Wellness Hub & EAS

21/06/2024

06/06/2024

Happy Friday!

15/04/2024

You are welcome to call us

15/04/2024

Be Yourrself

07/03/2024

Happy International Women's Day! Today, we celebrate the incredible achievements, resilience, and contributions of women around the world. This is a day to recognise the progress we have made in advancing gender equality and to reflect on the work that still lies ahead. Let us continue to empower and uplift women, support their rights, and create a world where every woman can thrive and reach her full potential. Together, we can build a more inclusive and equitable society for all.

07/03/2024

Happy International Women's Day to all Women out there💜💜💜from us at the Wellness Hub & EAS💜💜💜

27/02/2024

Happy Wednesday!
Hope you all have a good day.

14/02/2024

IIf you have been grappling with prolonged stress, desperately attempting to regain control of your physical and mental well-being without success, it is crucial to acknowledge that you may require additional assistance.

→ Burnout does not discriminate.
It disregards whether you are a high achiever, a successful leader, a CEO, a manager, or a junior staff member.

Drawing from personal experience with burnout,
I comprehend and have encountered why taking time off or going on a vacation might not suffice.

The reason is simple:
↳ You cannot escape your internal turmoil.
↳ It follows you, regardless of your location.
↳ Ignoring it only intensifies the issue.

And even during a vacation, fully disconnecting can be challenging.

For many:
↳ Switching off thoughts about work is a struggle.

↳ You are mentally and physically drained,
making it difficult to enjoy your time away.

↳ You may still experience frustration, anger,
and overwhelm, unable to shake off persistent thoughts.

And let's face it:
↳ Returning to work often entails confronting the same job, boss, company culture, and problems.

HOWEVER, I still recommend taking a substantial break. It can be helpful.

It may not necessarily assist you in overcoming or uncovering the root causes of your burnout.

↳ However, it does offer a brief window of opportunity.

During that time, if you can utilize it wisely to:
→ disconnect from all distractions,
→ reconnect with your true self,
→ you may find a moment of clarity.

And in that moment, if you can act promptly,
you may discover ways to help yourself
and identify what you need to get back on track.

But here lies the challenge:
↳ Many high achievers and professionals struggle to sustain this level of clarity and energy for an extended period.

Why?
↳ They lack self-awareness and cannot remain in the present moment for a significant duration.

And sadly, upon returning to work,
↳ It's back to autopilot mode and chronic stress all over again.

The familiar cycle of:
↳ Eat, sleep, work, stress, repeat.

Consequently, it is no surprise that many professionals find it challenging to manage chronic stress and burnout independently.

↳ The truth is, support is available.

We have started with taking in appointments, please contact us on 8374717 for further queries

21/10/2023

A sunrise is a breathtaking natural phenomenon that symbolizes new beginnings, hope, and the beauty of the present moment.
The sight of a sunrise invites a sense of encouragement, reminding us that each day is a fresh opportunity to start anew, pursue our dreams, and embrace the limitless possibilities that lie ahead. It serves as a gentle nudge, encouraging us to leave behind the past and embrace the future with optimism and resilience.
As the world awakens, there is a serene stillness in the air, allowing us to find solace and inner calm. In this peaceful moment, we can connect with ourselves, reflect on our intentions, and cultivate a sense of harmony within.
The sunrise also serves as a powerful reminder to be fully present in the here and now. It invites us to appreciate the beauty that surrounds us, to observe the gentle dance between light and shadow, and to cherish the fleeting moments that make up our lives. It encourages us to let go of worries about the future or regrets from the past, and instead, immerse ourselves in the majesty of the present moment.

Witnessing a sunrise can be a transformative experience, reminding us of the beauty and resilience of life. It inspires us to embrace each day with gratitude, find peace within ourselves, and seize the opportunities that come our way.

11/10/2023

Thank you BSP Life for the invitation to present to your team!

03/10/2023

Attention, everyone! We have an exciting announcement to make regarding a new space. We are in the same building but have moved to a more convenient space at ground level !
Give us a call if you need to talk to someone in a confidential manner.

24/09/2023

Hi All,
We just wanted to catch up with you all, its been a few weeks busying. But wanted to hop on here with just some encouraging words and to meet where you at today....
Today is a new day, filled with endless possibilities and opportunities for growth. Embrace the present moment with a positive mindset and an open heart. Remember that you have the strength and resilience to overcome any challenges that come your way. Believe in yourself, trust the journey, and keep moving forward. You are capable of achieving greatness, and today is the perfect day to take a step towards your dreams.

Choose to focus on the positive, practice self-care, and spread kindness wherever you go. Embrace this day with gratitude and optimism, knowing that the best is yet to come. You have the power to make today amazing!

28/06/2023

Your mental health wellness is very important❗
If you are feeling low, depressed, or going through something in life😞
Pick up the phone 📞 today and call us if you need someone to listen 👂to you.
Remember that our service is Confidential❗
Call 📞 us today on 8374717 or 7540362 or email 📩wellnesshubmnjay@gmail.com

18/06/2023

May is the Month of Mental Health Awareness!

Wellness Hub & EAS support mental health awareness and empower individuals to access counselling services for mental health support.

The month of May is dedicated to creating awareness of Mental Health and well-being.
We hope this month will take us closer to reaching the goal of eliminating the stigma surrounding mental health.

Here are some examples of Mental Health Stigma:
An example of a stigma is when someone with a mental illness is labeled as "dangerous," "crazy," or "incompetent" rather than unwell. When someone with a mental illness is made fun of or referred to as weak for seeking help.
Above all, stigma stops people from accessing the services they need due to stereotyping

15/06/2023

So important as a society, we ensure children receive support in school whether through professional psychosocial support or through a 'buddy system' that will help see them through challenges

michael mcknight posted images on LinkedIn