22/01/2026
Sometimes life gets busy, and it’s easy to overlook your own needs.
Check in with yourself: what would help you feel a little better right now?
It might be a short walk, a favourite song, a chat with someone you trust, or just a quiet moment to breathe.
Even small acts of self-care can make a difference.
If you or someone you know needs support, please call Lifeline anytime on 1543.
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