Sharon Lysaght

19/06/2023

Holding deep set tension and stress on the face impacts the skin, how we age and our skin glow. There are over 50 muscles on the face and these naturally shrink and loose tone as we age.

08/06/2022

Pround of my niece Freya & nephew Cillian who worked hard training & are doing a beautiful job at rowing. ☘️

07/02/2022

02/11/2021

“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.” Liz Taylor 💫

31/10/2021

Happy Hallows …

Oiche Shamhna
Leslie Caron by Serge Lido 1949

30/10/2021

Join me this Monday with for a Face Yoga massage to stimulate Lymphatic drainage on the neck & face & reduce fluid retention and puffiness.
This completely natural detoxification, removes congestion & benefits uneven skin tone. You will notice the benefits immediately.

27/10/2021

This time of the year the dying can be so VIVID & beautiful. The SCARLET & GOLDEN hue of nature, the burnt tones. We do not want to miss out on time passing but finding beauty that we will miss it if we go too fast. Wherever you are drop it down a notch, observe take in the world through your senses.

Slowing down into this silence & stilllness allows me a life more FELT and truly INHABITED than I could ever be.

25/10/2021

Morning Cleansing routine with Face Yoga to really PREP your skin for the day ahead.
Sharing some clean beauty tips that I swear by to nourish & plump skin. De-puff the eye area & smooth out fine lines & every morning.

22/10/2021

IToday I got to share Face Yoga with

Learning to Take care of our SKIN with FACE YOGA connects us with a much HIGHER FREQUENCY of ourselves.

🦋 We do this work with intention, awareness & Loving touch. It clears the energy (any stuckness in the face) immediately opening & lifting neck & face area.

Using Facial exercises, Massage & Acupressure with Marc today really moving deep into the tissue & energy centers. We want the touch to be firm and but LOVING TOUCH.

CLASSES Saturdays 5pm Sundays 11am
Pdm for links 🎀

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20/10/2021

Face Yoga to lift & open the face & remove fatigue

Breathe out the fatigue feels and bring a sprinkle of refreshing energy into your week today. Face Yoga to lift and energise the skin on the face. With fatigue comes loss of tone & you may feel your face is closing in so lets take a few moments to brighten, refresh and feel an energy begin to emerge.

14/10/2021

Each Autumn nature’s bounty gives us a chance to optimise bodies with health & vitality. Thanks to the root vegetables such as butternut, pumpkin, beetroot and sweet potato which grow close to or in the earth these foods provide us with the grounding, stability and nourishment that our bodies need as the temperatures begin to drop.

Autumn is the time to build our outer sheath, it boosts immunity, protecting the body from infection. As we consume these vegetables that were slow to grow throughout the summer helps to build the Earth element in the body and it supports the metal element. In Chinese Medicine, the metal element correlates to the lungs and large intestine. Metal is derived from the earth, as the earth contains minerals and on an energetic/spiritual level, the metal element builds resilience and self worth.

This is season where leaves fall and we are inspired to ‘’let go of’ and the metal element give us the courage to awaken the warrior spirit and cut through any burdens with our sword of discernment. I recommend eating fewer raw foods in the late fall and more building foods such as grains, nuts, root vegetables, and seeds.

I will be making lots of Wholesome soups which are naturally sweet and fortifying for the body’s inherent vitality dependent on the earth’s minerals.

Thanks neighbor for catching me coming home from market today 🎀

08/10/2021

How permeable is your SKIN ? The skin is revealing of what goes on inside, it is a living, breathing organ. As our organ of perception and our capacity to feel, emotion can show up immediately. Thanks to face yoga we get to work our skin with positive touch, loving touch & this is so important Le toucher.

All Yoga du visage practices Self massage, facial exercises and acupressure while integrating our breath we get to work on the muscles which is energetically releasing & healing. Most of our lines are associated with negative emotions & have names like frown lines, tear lines etc. When we carry out our FY practice and smooth out lines we are not only working on the esthetic benefit but on the emotion associated with that wrinkle. This moving out can be felt as well as seen. There is a DEEP SERENITY to be gained from this practice.

06/10/2021

Synergy flows when I meet my neighbor , international yoga teacher & wisdom keeper especially on plants, healing, the power of slowing down & what it takes to really THRIVE.

He just donated mats from his community to mine & I will bring them to my community class Tuesday 19h. Merci Marc 💫

01/10/2021

Jane Goodall

Endurance and Hope

01/10/2021

The Enduring Hope

28/09/2021

FILL THE SAILS OF YOUR LUNGS
Feeling STRONG, and CURIOUS, and ENERGISED is essential to creating a life that we desire.

This September is different to other Rentrées with an ever increasing desire for wellbeing. I feel it in my classes, finding ways to cope with life’s ups and downs.

Yoga has really helped me over the years, especially after pregnancies and different transitions in my life. I really see the huge benefit of the practice to women & men of all ages.

🦋 These days when we finish up a class SALT-SWEATY, AGLOW and ENERGISED I recognise and know how much it all MEANS & FEELS, the soaking up of the calm, the alignment, the centering in through all that’s going on.

But beyond souplesse, mental wellbeing it is also about the sense of belonging, the thrill of the challenge, finding the edge, the Coordination. the CONNECTION, COMMUNITY, the SOLIDARITE.

24/09/2021

We all have a dominant side to our face. This is the side that tends to age faster (more lines & less lifted). Bringing awareness to these areas through face Yoga, finding balance between our right & left side, our yin & yang. (your) 🏹

18/09/2021

You can really touch that part of yourself where your starting to really listen to your breath and you really notice the flow of that prana within yourself.
🦋 To find that within yourself is to really accept oneself and so we can nourish ourselves so that from anywhere we can then connect with that abode in our daily life.