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The Organic South

The Organic South Typically the South isn't thought of as a healthy place, but our mission is to change that. We bring health & wellness resources to residents of the South.

So who am I? My name is Eliza Bacot and my journey in health actually started in grade school. I just knew in my heart I would be in the medical field. I loved the human body and became fascinated with the understanding of how it all worked together on such a microscopic level. So I chose a path in medicine and critical care. Moving from registered nurse to acute care nurse practitioner and practi

cing for the last 13 years has opened my eyes to the extreme amount of disease we are suffering from in this country, especially in the south. My own personal journey with wellness began over 6 years ago, when watching many of my patients suffer I began to explore what true wellness related to food, chemicals and lifestyle meant. It has been a long journey of understanding, research, practice and change that has led me to reaching a greater state of wellness. Naturally, as a health care provider I WANT THAT FOR YOU TOO. I don't want to just meet the needs of the sick I want to keep you from getting sick! So this page is dedicated to inspiring and encouraging you to feed your body with clean, nutrient dense food, to reduce the chemical load in your life and to help you do the small things in this life that can have a big impact in remaining well. My why of helping people hasn't changed but the mission of focusing on wellness instead of trying to fix sickness certainly has. Thank you for choosing to join me on this journey!

11/05/2026

Too often we take the easy excuse. It’s just always been this way. This is how my family was made or built. I don’t know where to begin. We are just born like that. Except what if your excuse is the reason the same health problems plague your family for generations. Do the work. Do the research. Do better for yourself and your future generations. They deserve your yes.

02/05/2026

IFYKYK. You feel like you are going to die for 24hrs. Stomach bugs aka a tire gastroenteritis can cause massive acute shifts in your microbiome. Even though it comes and goes quickly there is often lingering pain and bloating caused by the quick decrease in good bacteria and the immune response that helps destroy and eliminate the virus. But…with plants/herbals + supplements and the right foods with prebiotics you can quickly restore the proper balance. More in stories if you like all the science and details!

25/04/2026

Consider this permission to go and gather ladies. Remember those around you can either make you feel like you are expanding or in a cage. Choose your crew carefully. Gather often. Inspire each other. Encourage each other in truth to the good things that bring hope and light. Live long and well. Gratitude for these frenchies that I love. you deserve God’s best 🫶🏻

19/04/2026

Puglia ✨
Photo dump….most amazing scenery, my leftie bestie, here’s to women 🫶🏻mission accomplished 🫶🏻
Alberobello - Lecce - Otranto - Polignano a mare 🇮🇹

14/04/2026

I cannot wait to share more about the intention behind this journey. Being a woman is one of the most difficult and also wonderful journeys. Getting here was quite the challenge but for now I am just taking the day to soak it all in.

09/04/2026

The outside aesthetics always start with the inside. If you have gut dysbiosis, chronic stress, a poor diet, lack of sleep, toxic relationships, lack of movement and poor nutrient absorption you won’t be able to inject away anything. The wave of the future is aesthetics that start with the inside homeostasis of the body. ✌🏻It’s why I chose functional medicine over aesthetics when I left the intensive care unit. If you truly want to age with grace find yourself a functional practitioner and get started with the inside first!

05/04/2026

J’aime bien flâner…
To take moments to see all the details…
To photograph the typical and the not so typical.
Ce n’est pas un Pâques habituel mais j’ai plein de gratitude quand même 🙏🏻✝️
Grateful for the one who never fails me 🙌🏻
Brussels-Breda-Raamsdonksveer

24/02/2026

Proverbs/Proverbes 12:26 The righteous choose their friends carefully, but the way of the wicked leads them astray.
Le juste sert de guide à ses compagnons, mais la conduite des méchants les égare.

Proverbs/Proverbes 13:20 He that walketh with wise men shall be wise: but a companion of fools shall be destroyed.
Celui qui fréquente les sages devient sage, Mais celui qui se plaît avec les insensés s’en trouve mal.

🫶🏻What a pleasure and also a labor of love. Two moms, who thankfully are also friends, whose sons are the best of friends, planned for months and organized. We cooked a ton of meals, washed a ton of dishes and countless loads of laundry…to bring these two boys together for ten days for a trip of a lifetime. Because iron sharpens iron and it starts early. Because…at the end of our days we will be held responsible for the content they see, for the company they keep and for their experiences while in our care. I don’t always get it right. Sometimes I am at overwhelm and I have a crashout 😆 but and I pulled it off!

09/02/2026

May be you don’t need some fancy system or coaching to reset your nervous system ladies…may be we just need to quiet quit the way things are and return to the simplest of daily rhythms. Who is ready to start baking bread with me? 🥖

18/01/2026

I turned my head back to look behind me.

And when I turned back around the sudden image of not a girl, not a woman but somewhere in between took my breath away.

The sun casting the perfect light illuminated the story of how she is changing right before my eyes. It was like I had not seen her in a year and was shocked by the change but actually I have been there every day, moment by moment.

I caught my breath. I am not ready.

I spend the rest of the evening listing all the things in my mind I still needed to teach her.

I had already modeled…a Career. Hustling. Wellness. Health. Generosity. Anger at times. Big huge emotions still not able to be regulated. Becoming a mother. Sadness and betrayal. Grief. Boundaries. Love. Sacrifice. So many things I have shown her good and bad. What is missing? What should I model next so she chooses a great partner and so she doesn’t lose herself in the noise.

Nourishment. How to truly be a woman who nourishes ber soul emotionally and spiritually so her peace can overflow in her physical experience and her behavior.

And so I left for two days. I told her. I need a break. To read, to pray, to write, to eat dinner alone. I am always your mom, I will never leave you. And even as big emotions enter in this season please know nothing you could ever do or say would change my love for you. And this year you are going to change. And I am too. This year I am going to show you what it means to become a woman who nourishes herself and puts on her oxygen mask first so she can love better.

I am not going to tell you. I am going to show you. Because when I give myself permission to do it. So will you.

This year isn’t just for me. It’s for her too.

My leftie bestie. Forever my girl. If only you could see inside my heart and know the depth of my love for you. 💞

❤️

12/01/2026

Some of you don’t need to set goals or work harder! This year my entire theme is around nourishing the female soul. And how we can return to the feminine, relaxed and inviting versions of ourselves by using our no strategically and putting our trust in Him. 🙌🏻

Adresse

Aix-en-Provence

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http://www.theorganicsouth.com/

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