Bettina Gagick Nutrition & Meditation

20/12/2022

C’est dans ces moments où nous traversons les moments les plus difficiles que nous sommes les plus durs avec nous-mêmes. Cela peut entraîner un tsunami de honte, de culpabilité qui rend la tâche de nous en sortir bien difficile - c'est douloureux, ça fait très mal. Si nous pouvons faire preuve envers nous-mêmes d’un peu de chaleur, d'attention et de compréhension, alors la lumière peut trouver son chemin à travers nos failles et nous montrer le chemin. Cette lumière est toujours présente. Et il y a toujours un message dans ces moments de « disjonctage ».

Nous voulons tous faire la "bonne" chose, et c'est une belle intention qu'aucun de peut suivre tout le temps. Paradoxalement lorsqu’on s’accorde « de ne pas être parfait », il devient plus facile de mieux faire.


When going through difficult times we are extremely though towards ourselves. This can lead to a tsunami of shame, which makes it very difficult for get out of it - it's painful and it hurts a LOT. If we can show ourselves warmth, care and understanding, then the light can shine through our cracks and show us the way. That light is always available to us. And there is always a message in madness.


We all want to do the "right" thing, and that's a intention that none of us can follow all the time. Paradoxically, when we agree "not to be perfect", it becomes easier to do better.

letgo

01/12/2022

Having an objective, knowing what you want to achieve is for sure motivating. But I have experienced again and again that it is the journey from A to B that matters - not getting “B”.

The journey from A to B is where the magic happens, where you learn, where you get to know yourself better, where you get to the next level. In this in between you fall and you rise; again and again. This is where you choose to keep going even if it is dark and scary. This is where you see the cracks and where the light enters them, where you feel the discomfort and the impatience.

We are all carrying the chaos and are all walking this “in between” part again and again to grow into our full size and shine brighter ✨💙✨

'Out of chaos comes a dancing star' Nietzsche.

04/07/2022

06/06/2022

02/02/2019

“Man behandler børn som Human ressources som skal udnyttes optimalt og måles i fremtidig forventet livstidsindkomst - lad dem dig VÆRE. Giv dem tid, fred og ro til at finde ud af hvem de er”

18/01/2019

26/11/2018

An animation featuring Brené Brown sharing a story about why she identifies as a blamer, as well as research and insights about this toxic behavior.

05/09/2018

This important picture reminds us that many of our students may be carrying invisible burdens in their lives beyond their years; we all need to be treated tenderly and with respect. Have a wide-ranging conversation with your students about how this too is in action.

14/03/2018

11/03/2018

Between stacks of homework, bullies, and awkward texts, middle school and high school is its own sort of battlefield. Not to forget distorted body image, lack of self compassion and feeling of disconnection. In this five-minute film, students work through their anxieties using mindfulness.
The best way out is always through // Robert Frost

Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness.

10/02/2018

09/02/2018

May we as parents, caretakers and teachers teach our children that all emotions and feelings are ok and that we can lean into what is uncomfortable and deal with it. Of course we have to start to do the work with ourselves and YES we can do it. This is when and where connection starts

Mindfulness in the Classroom and Beyond JURY PRIZE AWARD EYE OPENER - AWARENESS FILM FESTIVAL 2017 LOS ANGELES OFFICIAL SELECTION - OJAI FILM FESTIVAL 2017…

26/01/2018

The single most important place to start making true change is not in the outer world but the inner—and the most effective tools to create this change are meditation and mindful living.
Please check out this online summit that Sounds True has created, which runs until 31 January 2018. It’s called the Mindfulness & Meditation Summit, and it’s completely FREE until 31 January 2018. ENJOY🍀