Holistic Approaches

19/08/2025

Did you know that high blood pressure can have a negative effect on your kidneys?

https://www.bbc.com/audio/play/m002h9wc

15/08/2025

15/08/2025

15/08/2025

Be kind to yourself... you deserve the same compassion you so freely give to others

06/08/2025

"I write to taste life until I understand it. Until I feel better. Until the emotions unravel and show their underbelly to me."

Article link in comments. 👇

06/08/2025

06/08/2025

Hi, I’m a holistic therapist based in Antibes and Beausoleil/Monaco, helping people feel better for over 25 years. 🌿

Massage, reflexology, energy healing, tuning forks — these are my go-to tools. Most people come to me because of stress (it’s behind about 75% of what I see!), tight muscles, headaches, fertility and pregnancy support, digestion issues, feeling stuck, or just wanting a sense of wellbeing.

I also run workshops like:
• Finding the Right Meditation for You
• The Art of Listening
• Reflexology Self-Help for All the Family
• Healing & Meditation Circles
• Tools to Reduce Stress

If any of this resonates, I’d love to connect — what’s your biggest source of stress right now?

You can find out more: www.holistic-approaches.com

01/08/2025

Feeling tired? Stressed? Low on energy?
Not sure how you'll make it to the end of the summer season?

If you have some time off in Antibes, take the opportunity to look after yourself.

Come and see me for:

🌿 Massage – Relaxation, deep tissue, or intuitive, tailored to what your body needs
🦶 Reflexology – Accessing the whole body through the feet
🔔 Tuning Forks – Clear your energetic field; feel lighter, brighter, and more focused
✨ Energy Healing – Restore the natural flow of energy in your system

With over 25 years of experience, I adapt every session to suit you on the day — so you get exactly what you need to keep going and feel good doing it.

You'll find me in a cool, air-conditioned clinic, just a short walk from the old town.

Everything is confidential and designed to support your wellbeing.

Your body works hard — give it something back.

25/07/2025

Everything is supercharged over the next week due to the powerful cosmic influences. Sleep is disturbed, naps are needed, heart rate is erratic, nerves are on edge, fiery words are spoken & emotions are all over the place.
We can work with Gaia to find calmness, by stabilizing the same forces of nature in our body.
The fiery Sun is our heart & soul; drop into the quieter heart chakra, connecting with deep universal love.
Calm Uranus air using the breath: longer out-breath into Mother Earth than the in-breath. Out of the head into the body & heart.
Neptunian water aligns to body fluids: drink plenty of water, take Epsom salt baths, & gently exercise to move stagnant water.
With the Sun, deep Plutonian energies, affect the body's electrical systems plus kundalini. Avoid stimulants where possible, take walks in Nature, increase anti-oxidants & face & release old resentments & bitterness that have held the dragon energies in darkness for far too long.
By sending roots from the soles of the feet into the Earth, allow the newly released golden dragon light to move up into the body, inspiring kundalini to gently sway, dance & even sing in tune with Gaia's renewing energy, offering hope for a brighter future.

24/07/2025

Today is Self Care day!

What are you doing to take care of yourself this week, month, summer?

So far this month I've had an excellent Massage, some . 👣

Yoga too has featured as part of my self care, both attending a class and home practice.

I've got many methods such as meditation, colouring in and journalling, however they are more elusive!

It's good to switch off! So I've enjoyed several lazy days that have had very limited or no computer and telephone time.

07/07/2025

Revised what's on dates