The Studio Cote d'Azur

The Studio Cote d'Azur Luxury Private Pilates & Yoga Studio in Antibes on the French Riviera. Open since 2015. We believe in the power of the human body.

At our studio, you can enjoy Pilates, a variety of yoga styles and philosophies; massage therapy and body work; nutrition and coaching. Our carefully selected team of practitioners are respected professionals in their fields both on the French Riviera and abroad, we’re English-speaking and professionally insured. We work holistically to provide our clients with the very best in the world of wellbeing.

🙋🏽‍♀️ Join us live on Instagram FRIDAY 12:00 CET (lunch break onboard) where we’ll be answering all of your questions ab...
16/04/2026

🙋🏽‍♀️ Join us live on Instagram FRIDAY 12:00 CET (lunch break onboard) where we’ll be answering all of your questions about The Pilates Reformer + Yachts 🛥️

Leave your questions below 👇🏾

Looking forward to another great conversation,

Warmly,
Bianca
Tim and

📸 ⚠️ Anyone else had enough of following these kinds of Pilates accounts on Instagram? The ones that raise your blood pr...
12/04/2026

📸 ⚠️ Anyone else had enough of following these kinds of Pilates accounts on Instagram?

The ones that raise your blood pressure for all the wrong reasons?

👉🏽 About 2-months ago, I…
🚫 Stopped following and…
🚫 Stopped caring about these accounts on Instagram.

… accounts where I knew the people behind them lacked integrity in all aspects of the word (something I value deeply in business and in life).

🚫 I blocked them from my feed for good!
✌🏽 GOODBYE! AU REVOIR!

🕯️📿 With a few cleansing rituals to really see them out the door…

🙏🏾 Time to get on with my own thing…in peace.

🙋🏽‍♀️ And the best part??
📈 I saw an immediate increase in engagement, leads, conversions, amazing people through the door of my account including a 600% increase in revenue in my courses for yacht crew!

✨ Just a coincidence? I don’t think so. I see it as the universe reminding me to stay in my own lane, stay focused and do what I do best 💖

Pigeons peck at seeds with pigeons. But eagles know what it takes to soar 🦅

🙋🏽‍♀️What are your thoughts on Pilates accounts that trigger you? Do you keep following or are you ready to hoof them out the door?

I’d love to hear your thoughts in the comments below 👇🏾

💖 I’ve always been a teacher……But I’ve had to learn how to become a businesswoman. And both of these journeys…💖… beautif...
11/04/2026

💖 I’ve always been a teacher…

…But I’ve had to learn how to become a businesswoman.

And both of these journeys…
💖… beautifully intersect
💖… beautifully collide
💖… and beautifully balance each other out in the end 🤪

💸 Women can’t make money doing what they love until they love learning how money + business work. I wish I knew this fact sooner.

🧘🏾‍♀️ Doing what I love (teaching Pilates) has always come easily to me.

😔 But at its core, it’s a business model where most Women end up exchanging time for money… which is really the worst way to make money.

😔 I’ve heard so many Women (myself included) call their businesses ‘small’. But I’m tired of that language now.

Now, I’m owning it.

I’m a teacher. Yes.
But I’m also a Founder.
And a CEO.

Learning about money + business has been the best investment in myself. It’s taken me a lot more discipline, energy and hard work to get right. But I’m feeling more confident with each day that goes by.

I’ve made so many mistakes.
I’ve reached rock bottom so many times.
Financially.
Emotionally.
Spiritually.

But still… I show up with all my heart 💖

One of my teachers said to me this week: “Bianca it’s messy to grow.” And it’s so true.

Today, I split my time equally between:

1️⃣ 💸 My businesses, finances and bigger vision

2️⃣🧘🏾‍♀️ Teaching and keeping my skills sharp. I teach over 100 Women a week in Sweden where I live and am always kept on my toes with their questions and curiosity 😅

📊 One day, I’m looking at profit margins, revenue, income streams, sales funnels, podcast interviews, contracts, internal systems, market reviews, business strategy or learning about advances in AI…

💖 And the next day, I’m knee deep in my books learning more about Pilates for Women’s health.

ℹ️ A few of my latest topics of interest are: A**l & vaginal exercises for Women struggling with incontinence/urine leakage; how to work with bunions & foot pain especially in Scandinavia where the climate is not kind on the feet; and how to improve wrist strength in older Women.

One Woman.
Navigating two beautifully linked worlds of teaching + business…

One step at a time💖

📸

10/04/2026

💫 Pilates opens doors to rooms you never knew existed!!!

… and it all starts with learning how to teach on the mat.

… the best decision I ever made back in 2014 when I was working as crew. 🛥️

👉🏽 I have only 1️⃣ PLACE left in the next 2-Day Intensive Pilates Mat & Meditation Workshop for Yacht Crew happening on 28 & 28 April (👩‍💻 Available to complete 100% online)

♥️ And then I won’t offer the course again until September after the Med season.

💸 Investment in yourself €795,00

💙 All our courses are proudly affiliated with

Comment ‘PILATES’ below to find out more or send me a DM

Btw, I didn’t just get here 💖… and now it’s my mission to support other Women to achieve amazing heights with Pilates as...
25/03/2026

Btw, I didn’t just get here 💖

… and now it’s my mission to support other Women to achieve amazing heights with Pilates as their practice.

Comment ‘PILATES’ and let’s meet 👇🏾

🛥️ Are you better off outsourcing Pilates or having a crew member onboard who knows how to teach it? Outsourcing Pilates...
23/03/2026

🛥️ Are you better off outsourcing Pilates or having a crew member onboard who knows how to teach it?

Outsourcing Pilates sounds simple enough.

👉🏽 Find an instructor at the next port, book them in, done.

😏 But in reality?

👉🏽 It’s costly, inconsistent, and inconvenient.

Experienced instructors charge anywhere from €450–€1,000 per day.

And when you’re cruising, that means a new face and a new training style at every location.

🤍 Training a crew member in Pilates changes all of that.

Here’s what onboard crew training gives you:

1️⃣ A smarter choice

A dual-role crew member trained in Pilates adds real value without ongoing contractor costs.

2️⃣ A consistent guest experience

Same practitioner, same approach, every charter, which makes for a better overall experience.

3️⃣ Access for the whole crew

Not just guests. Crew wellbeing matters too and having a Pilates practitioner onboard supports the physical and mental health of everyone onboard.

At , we train up yacht crew in both Mat & Reformer Pilates to have the skills and confidence to deliver sessions at sea.

Because when your crew is trained properly, the whole charter experience sky rockets 🚀

Comment PILATES below if you’d like to know more👇

💙 All our workshops and courses are affiliated with

💕 Unpopular opinion 👉🏽 The best Pilates teachers are made on the MAT (❌ not the reformer) ✨🙏🏾🛥️ After working with more ...
22/03/2026

💕 Unpopular opinion 👉🏽 The best Pilates teachers are made on the MAT (❌ not the reformer) ✨🙏🏾🛥️

After working with more than 30 Pilates teachers over the years and personally teaching more than 1,300 elite clients, here’s what advice I have for you:

☝🏾Don’t even think about learning to teach Pilates on the reformer until you’ve mastered the mat FIRST

🚀 The mat will give you confidence and springboard you into a career teaching Pilates

🚀 That’s why I’ve created my unique training for yacht crew to learn the basic principles on mat first…

🚀 Using my unique teaching methodology called The 7 Alignments

It’s flexible.
It’s accessible.
It’s available 100% online.
And you can start from your cabin or on deck (like I did).

And from there… you can go on to learn the reformer.

Want to get started?

Comment ‘PILATES’ below and I’ll send you more info 👇🏾

💙 All our courses and workshops are proudly affiliated with

🧐 Who’s seen this happen onboard? 🛥️ The yacht buys the piece of gym equipment. And then it just sits around until the g...
22/03/2026

🧐 Who’s seen this happen onboard?

🛥️ The yacht buys the piece of gym equipment.

And then it just sits around until the guests come onboard and use it.

Yes, it gets dusted every so often.
Or moved around.

But it doesn’t get used, or regularly maintained, or serviced by a professional.

✨ In my Pilates Reformer training for yacht crew, I teach you how to service and properly clean the apparatus.

So someone onboard knows how to do it. 😍

Want to know more?

Comment ‘TRAINING’ below 👇🏾

🛥️ Are you serious about teaching Pilates on yachts this season? 👆🏾Here’s how to get skilled up⏰ Our next Mat & Meditati...
18/03/2026

🛥️ Are you serious about teaching Pilates on yachts this season?

👆🏾Here’s how to get skilled up

⏰ Our next Mat & Meditation Workshop will be hosted online live: 7 & 8 April

👩‍💻 You can sign-up and get started at anytime

🌊 Our courses are designed for you to get going whether you’re currently working at sea, looking for work, on rotation or in between charters.

Comment ‘PILATES’ to find out more or send us a DM

💙 All our Pilates courses and workshops are affiliated with

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21 Avenue Robert Soleau
Antibes
06600

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More than Pilates

CREW Pilates is not only for crew. We cater to clients from all walks of life, from super yacht guests and luxury hotels to new mums and athletes. Our signature outdoor sessions take place from April to September. Studio sessions all year round. Visit crewpilates.org