Group Evolution

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France
Arquenay
Group Evolution

Luxury sporting, wellness & creative retreats at our historic Chateau in the Loire, France. Tailored to every guest, to help you become your best!

23/02/2026

Coach’s Corner: Run Tall, Not Tense

Good running form isn’t about forcing posture, it’s about removing tension.
Think tall through the crown of the head, relaxed shoulders and light arms. When the upper body softens, the legs move more freely and efficiently underneath you.
Check in with your posture the next time fatigue creeps in.

👉 Save this for your next long run.

20/02/2026

Fun Fact Friday

Did you know? Smiling while exercising can actually improve performance and reduce perceived effort. 😄
Try it this weekend and see if your runs, rides or swims feel lighter!

👉 Save this or comment with your “smile test” experience.

18/02/2026

Wellness Wednesday: Stress Check-In

Stress is inevitable, but how we manage it is everything.
Pause midweek. Close your eyes. Take three slow breaths. Notice tension. Small, intentional resets help your body recover and mind reset, before it becomes overwhelm.

👉 Try it now and DM if you need more strategies.

16/02/2026

Coach’s Corner: Recovery Is an Active Skill

Recovery isn’t just rest days, it’s a skill you practice daily.
Sleep, mobility, gentle movement and stress management all determine how well your body adapts to training. The goal isn’t to do more. It’s to absorb more.

👉 Which recovery habit do you need to improve most?

15/02/2026

From mindful resets to endurance breakthroughs, creative sparks to movement mastery, your best year yet starts at the Château. 🌟

Here’s what’s coming:
🏃‍♂️ Run Well with Nick Bester: Mar/Apr
📸 Capture Your Imagination: Apr
✨ Weekend Wellness Reset: TBC
🎶 Creative & Life Coaching Escapes: TBC
🤸‍♀️ Rebuilding Performance: TBC
🎉 Evolve Endurance Festival: July 9–15

📍 All based in the Loire Valley, France

Which retreat speaks to you? Drop a comment and we’ll DM you details!

13/02/2026

Community Shoutout

We love seeing you out there; running, riding, swimming, growing stronger every week. 🧡
Tag your workout buddy or someone inspiring and give them a shoutout. Let’s celebrate community and connection!

👉 Tag your inspiration.

11/02/2026

Wellness Wednesday: A Balanced Plate

Nutrition doesn’t need to be complicated.
Think variety, colour and whole foods. Protein for repair, carbs for energy, fats for endurance and brain fuel. Treat each meal as a chance to nurture your body.

👉 Share your balanced plate or save for ideas.

09/02/2026

Coach’s Corner: Fuel Before You’re Empty

Waiting until you feel flat to fuel is already too late.
Whether it’s a long run or a hard session, proactive fuelling protects performance, recovery and mindset. Training the body also means training the gut.
Fuel early. Fuel often. Run stronger.

👉 Save & share with a running partner.

08/02/2026

Train smart, recover smarter. 💪

Rebuilding Performance (movement re-education & functional therapy) gives you expert-led progress whether you’re coming back from injury or chasing longevity. Tailored programmes. Proven results.

𝗧𝗮𝗴 someone who needs to see this.

06/02/2026

Weekend Wellness Reminder

It’s the weekend, time for fun AND self-care. 🌿
Take 20 minutes to stretch, roll, walk in nature, or just breathe. Fun Friday is about movement AND balance. How are you planning to move AND rest this weekend?

👉 Comment your weekend plan.

04/02/2026

Wellness Wednesday: Sleep Priority

Recovery starts while you’re asleep.
Aim for quality over quantity, wind down, screen-free time, deep breathing before bed. Your body adapts, repairs and strengthens while you rest. Treat sleep as training for life.

👉 Try a sleep ritual tonight and comment your experience.

Adresse

Chateau De La Motte Henry
Arquenay
53170

Site Web

https://groupevolution.com/

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Group Evolution - health, fitness, and wellbeing

Group Evolution provides amateurs with the level of support usually the preserve of professional athletes. We help you become your best: whether you are returning to fitness, aiming to complete an event or striving to reach the podium. Our holistic approach – focused on physical, mental, nutritional and technical competence – is grounded in the latest sports science research and led by degree qualified practitioners. We tailor our programmes to each individual, whether you are attending our luxury Group Evolution Retreats in France or our Performance Evolution facilities in South West London.