Group Evolution

Group Evolution Luxury sporting, wellness & creative retreats at our historic Chateau in the Loire, France. Tailored to every guest, to help you become your best!

😮 Wellness Wednesday: Your next breakthrough might start with better sleep.🌙 Try this tonight:Dim lights 1 hour before b...
19/11/2025

😮 Wellness Wednesday: Your next breakthrough might start with better sleep.

🌙 Try this tonight:

Dim lights 1 hour before bed

Avoid screens

Reflect on one thing you’re grateful for

Small habits, big results.

Free event!Join us in Kingston and test your trainers, have a coffee or go for a longer run, and then find out which tra...
18/11/2025

Free event!

Join us in Kingston and test your trainers, have a coffee or go for a longer run, and then find out which trainers maximise your potential without increasing your risk of injury.

Sign up for free now using link in bio

https://groupevolution.com/product/which-running-shoes/

đŸŠâ€â™‚ïž Coach’s Corner: Your breath is your rhythm.Many swimmers lose flow because of late or rushed breathing.💡 Try this: ...
17/11/2025

đŸŠâ€â™‚ïž Coach’s Corner: Your breath is your rhythm.
Many swimmers lose flow because of late or rushed breathing.

💡 Try this: exhale underwater and breathe early in your stroke cycle.
It keeps you balanced, calm, and faster through the water.

Luxury isn’t excess, it’s presence.Get ready to unwind and recharge at Sights, Sparkles & Spas (20–24 Nov), our pre-Chri...
15/11/2025

Luxury isn’t excess, it’s presence.
Get ready to unwind and recharge at Sights, Sparkles & Spas (20–24 Nov), our pre-Christmas pampering break.

Book now, link in bio

Meet Paul Mitchell, fellow of the Royal Photographic Society, multi-time Landscape Photographer of the Year winner, and...
13/11/2025

Meet Paul Mitchell, fellow of the Royal Photographic Society, multi-time Landscape Photographer of the Year winner, and host of our Capture Your Imagination retreat (14–18 Nov).

Take a look at our other creative retreats coming up on our website. Link in bio.

Wellness WednesdayCreativity and wellbeing go hand in hand.Through the lens, we learn to slow down, observe, and breathe...
12/11/2025

Wellness Wednesday

Creativity and wellbeing go hand in hand.
Through the lens, we learn to slow down, observe, and breathe.

Check out our other creative retreats, link in bio

Coach’s Corner: Power starts with posture.Level hips = stable baseRelaxed shoulders = less fatigueAligned knees = fewer ...
10/11/2025

Coach’s Corner: Power starts with posture.

Level hips = stable base

Relaxed shoulders = less fatigue

Aligned knees = fewer injuries

A 5mm seat adjustment can transform your comfort and performance.
Get fitted, ride smarter.

07/11/2025

The chñteau doors are open 🏰
Welcome to Prepare to Succeed (7–12 Nov) and Swim Well (7–11 Nov) where coaching meets care, and potential becomes progress.

Behind every retreat is a dedicated team preparing every detail, from meal plans to bike routes.Tomorrow, we welcome gue...
06/11/2025

Behind every retreat is a dedicated team preparing every detail, from meal plans to bike routes.
Tomorrow, we welcome guests for our Prepare to Succeed and Swim Well retreats. We can't wait to meet you all!
Let the evolution begin!

Wellness Wednesday A reminder: Recovery is training đŸ’ȘEvery mile, every lift, every workout puts stress on your body, but...
05/11/2025

Wellness Wednesday

A reminder: Recovery is training đŸ’Ș

Every mile, every lift, every workout puts stress on your body, but the real growth happens when you rest, refuel, and reset. đŸ’€đŸœïžđŸ§˜â€â™€ïž

So today, take a deep breath. Stretch. Hydrate. Eat something colourful. Put your feet up without guilt because progress isn’t just about pushing harder, it’s about knowing when to pause.

Your muscles, mind, and motivation will thank you later. 💚

New month. New goals. New opportunities to evolve.This week we welcome athletes and adventurers for Prepare to Succeed (...
04/11/2025

New month. New goals. New opportunities to evolve.

This week we welcome athletes and adventurers for Prepare to Succeed (7–12 Nov) and Swim Well (7–11 Nov) , two transformative retreats designed to refine your technique and reignite your purpose.

Coaches corner: How strength work improves your running efficiencyThe fastest runners don’t just run, they strengthen sm...
03/11/2025

Coaches corner: How strength work improves your running efficiency

The fastest runners don’t just run, they strengthen smartly.
Add 2x weekly sessions of glute bridges, single-leg squats, and calf raises to build stability and prevent injury.

It’s not about more miles, it’s about better mechanics.

💬 What’s your favourite strength drill?

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Chateau De La Motte Henry
Arquenay
53170

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Group Evolution - health, fitness, and wellbeing

Group Evolution provides amateurs with the level of support usually the preserve of professional athletes. We help you become your best: whether you are returning to fitness, aiming to complete an event or striving to reach the podium. Our holistic approach – focused on physical, mental, nutritional and technical competence – is grounded in the latest sports science research and led by degree qualified practitioners. We tailor our programmes to each individual, whether you are attending our luxury Group Evolution Retreats in France or our Performance Evolution facilities in South West London.