Group Evolution

Group Evolution Luxury sporting, wellness & creative retreats at our historic Chateau in the Loire, France. Tailored to every guest, to help you become your best!

23/08/2025

2026 bookings open soon. Transformational experiences, and open for bookings that suit your calendar. Stay in an historic Chateau, sample delicious food, enjoy unrivalled facilities and benefit from insightful coaching. Become your best.

Your Go-To Recovery Meal?After a tough session, what’s your favorite way to refuel?🍳 Eggs and toast? 🍌 Smoothie? 🥗 Big b...
22/08/2025

Your Go-To Recovery Meal?

After a tough session, what’s your favorite way to refuel?
🍳 Eggs and toast? 🍌 Smoothie? 🥗 Big bowl of pasta?
💬 Share your recovery staples and maybe grab some new ideas too.

21/08/2025

Our half marathon was a great end to the festival week. No traffic, a return to nature, a flat and fast course. Our first Le Coeur du Chateau hero - Andy Lynex - completed the challenge. Bookings now open for 2026.

🌿 Wellness Wednesdays: Hydration Habits That StickEven mild dehydration can impact energy, mood, and performance.💧 Start...
20/08/2025

🌿 Wellness Wednesdays: Hydration Habits That Stick
Even mild dehydration can impact energy, mood, and performance.

💧 Start your day with water before coffee.
🧂 Add electrolytes if you’re training or in heat.
🫗 Carry a reusable bottle and aim for small, frequent sips.
💡 Pro Tip: Check your urine color — pale yellow is the hydration goal!

19/08/2025

The legend Mark Allen joined us for his signature camp. And he's returning in 2026. Bookings open in a couple of weeks, come learn from legends and become your best.

Coach’s Corner - Running: The Power of StridesStrides are short bursts of fast running that improve your form and leg tu...
17/08/2025

Coach’s Corner - Running: The Power of Strides

Strides are short bursts of fast running that improve your form and leg turnover.

⚡ Add 4–6 strides (20–30 seconds each) after easy runs to reinforce good mechanics.
⚖ Focus on relaxed speed—not sprinting.
🦵 Maintain good posture and a quick, light turnover.
🔹 Coach Insight: Strides are a low-risk way to add speed without stress.

Some great summer scenes, revisited. 🙏🏻
17/08/2025

Some great summer scenes, revisited. 🙏🏻

16/08/2025

Our festival wasn't just about swim-bike-run, but also offered the chance to relax, surrounded by nature.

14/08/2025

The penultimate challenge in Le Coeur du Chateau, a 3km open water swim at the beautiful La Sille Plage. Next year we are planning to extend the swim to 3.8km, so come join us.

12/08/2025

Festival fun. Our track warm up challenged a few of our festival goers. Bit of work to do to get some coordination back!

Coach’s Corner MondaysRunning: Tempo Runs That Actually WorkTempo runs train your body to sustain speed and build mental...
11/08/2025

Coach’s Corner Mondays
Running: Tempo Runs That Actually Work

Tempo runs train your body to sustain speed and build mental toughness. But only if done right.

🔥 Know your zone: Tempo pace should feel “comfortably hard”—about 80–90% of your max effort or what you could hold for an hour.
⏱ Time over distance: Focus on effort for 20–40 minutes, not pace alone. This prevents burnout and teaches pacing discipline.
🛤 Stay consistent: One tempo run per week delivers major aerobic gains over time.
🔹 Coach Insight: Pacing smart beats running fast. Tempo is about control, not chaos.

11/05/2025

Calling all runners, come and visit your new home away from home.

Join us at our inaugural Evolve Endurance Festival, 11-17 July. Take part in our running clinics, get your physiology and biomechanics tested professionally and complete our picturesque Route D'Ecluses half marathon. Fun awaits at our Chateau with live entertainment, great food and a festival vibe. Relax at our pool and energise during our gym and yoga sessions. There are swim-bike-run activities for kids and adults alike and you can even try to complete our heart of the Chateau Challenge s part of a team or on your own.

All from only £150 per person.

Adresse

Chateau De La Motte Henry
Arquenay
53170

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Group Evolution - health, fitness, and wellbeing

Group Evolution provides amateurs with the level of support usually the preserve of professional athletes. We help you become your best: whether you are returning to fitness, aiming to complete an event or striving to reach the podium. Our holistic approach – focused on physical, mental, nutritional and technical competence – is grounded in the latest sports science research and led by degree qualified practitioners. We tailor our programmes to each individual, whether you are attending our luxury Group Evolution Retreats in France or our Performance Evolution facilities in South West London.