Normand Formation bien-être

01/01/2026

28/12/2025

Science et spiritualité

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25/12/2025

21/12/2025

🌑 WINTER SOLSTICE - 21 DECEMBER❄️
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On December 21, we enter Dongzhi 冬至, the Winter Solstice — the longest night of the year. In Taoist philosophy, this moment is a profound energetic turning point. While the outer world rests in darkness, the inner world begins its quiet renewal 🌙
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At Dongzhi, Yin energy reaches its deepest stillness, and from this stillness Yang is reborn — gently and invisibly, from within.
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Ancient Taoist masters taught that this day marks the true beginning of the inner year, when life force returns not from the sky, but from the body itself — from the kidneys, the heart, and the deep reservoirs of Chi.
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As Master Mantak Chia teaches: “At the Winter Solstice, life force turns inward to renew itself. This is where true cultivation begins.” 💬
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☯️ Winter Solstice Taoist Practice
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Small Heavenly Orbit (Microcosmic Orbit)
This classic Taoist meditation is traditionally practiced during Dongzhi to support energy circulation, warm the internal organs, and awaken inner light ✨
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Begin by sitting comfortably with an upright spine. Gently touch the tongue to the upper palate to connect the energy circuit. Smile inward.
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Place both palms over the navel and breathe slowly into the lower abdomen, feeling warmth gather in the Lower Tan Tien, the primary center of Chi.
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With each inhalation, guide the energy upward along the spine — from the perineum through the sacrum to the crown.
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With each exhalation, allow the energy to flow down the front of the body, passing the throat, heart, and solar plexus, returning to the navel.
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Move slowly and without force, as if riding a soft wave of light 🌊
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After 6–9 rounds, rest your awareness in stillness and feel the quiet rebirth of Yang within Yin 🌕
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☯️ Continue Your Winter Cultivation with Master Chia
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If you feel called to deepen your Taoist practice during this powerful season, you are warmly invited to continue your journey at Master Chia’s Winter Classes on January 8 - February 3, 2026
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🌐Online LIVE with replay or in Tao Garden Resort, Thailand 🇹🇭
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Join Live Online👉🏻 https://www.mantakchia.com/event/winter-retreat-2026-online/?utm_source=facebook
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🔥Join in Thailand 👉🏻 https://www.mantakchia.com/event/winter-retreat-2026-taogarden/?utm_source=facebook
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May this Winter Solstice return light to your body, warmth to your heart, and clarity to your path🙏

08/12/2025

06/12/2025

🌀The Cool Draw – raising unaroused sexual energy up the Spine
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There is a secret within Taoist Sexual Alchemy: when sexual energy is not pushed outward but guided inward and upward, it becomes the most powerful fuel for healing and awakening🔥
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☯️In the Tao, this process is known as the Cool Draw — the upward circulation of sexual essence through the Microcosmic Orbit.
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Instead of losing vitality through release, the Cool Draw nourishes the organs, rejuvenates the brain, and awakens higher awareness.
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Sexual energy naturally rises when pressure is redirected from the ge****ls into the spine, allowing the raw essence to become life-force.
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⬆️ How to Practice the Cool Draw
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1. Sit comfortably with the spine tall. Relax the perineum, belly, and breath.
2. Lightly contract the pelvic floor (Power Lock) to gather the sexual essence without forcing.
3. Inhale slowly and feel the energy rising from the ge****ls to the sacrum, then up the spine toward the crown.
4. 👅Tongue on the upper palate — this closes the Microcosmic Orbit and allows the current to circulate.
5. Exhale down the front of the body toward the navel, collecting the energy in the lower abdomen.
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The more you practice, the more the body learns to circulate raw sexual energy upward automatically, creating clarity, emotional stability, and a deep inner radiance❤️
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Do you want to learn Cool Draw from Master Mantak Chia directly?🔥
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💫 On December 7th, 2025, Master Mantak Chia will host a 1-hour Online LIVE Sexual Healing Energy Activation Session with a Cosmic Energy Transmission.
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You will awaken the Cool Draw, activate and circulate your sexual energy for healing, creativity, and spiritual awareness.
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Both men and women are welcome❤️
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Book last spots here 👉🏻 https://healing.mantakchia.com/sexual-healing-2025?utm_source=facebook
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Welcome - and may Qi be with you🙏

05/12/2025

From Earth to Heaven: Traveling the Inner Orbit🪐

Inside your body there is a hidden “spiritual highway” that connects all your main organs, glands and energy centers into one living circuit.

☯️Taoist masters call it the Microcosmic Orbit – the loop that runs up the spine (Governor Channel) and down the front of the body (Functional Channel).

When this inner orbit is closed or weak, you spend more energy than you receive. Like a battery🔋 that is never recharged, the body slowly runs down – leading to exhaustion, emotional imbalance and faster aging.

When the Orbit opens, something different happens:

✨Energy rises up the spine and returns down the front, forming a continuous circle of Qi.

✨Your organs and glands begin to share surplus energy with weaker areas, naturally balancing your system.

✨You can connect more easily to Heaven, Earth and Cosmic forces, drawing fresh life-force instead of living only from your limited reserves.

💫Taoists say our Original Chi is like a battery that can be recharged when we circulate Qi through this orbit and link it to the greater cycles of nature and the cosmos. Over time this practice supports health, emotional stability and spiritual awakening – it is literally a pathway home to the Tao🙏🏻

🧘🏻‍♂️With simple preparations – relaxing with the Inner Smile, warming the lower Tan Tien, activating the spine and gentle breath – anyone can begin to feel this inner current. Each round of the Microcosmic Orbit is like one conscious “turn” of your personal universe.

🌌 If you’d like to learn how to open and safely guide your Microcosmic Orbit step-by-step with Master Mantak Chia, explore our Black Friday offers: up to 50% off selected trainings until November 30🔥

Explore here👉🏻 https://healing.mantakchia.com/bf2025?utm_source=facebook

Welcome – and may Qi be with you. 💫

03/12/2025

27/11/2025

❤️

26/11/2025

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