Yoga Pommier

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France
Bellac
Yoga Pommier

Yoga for perimenopause & midlife 🌿
Strong, supportive yoga for energy, clarity, calm & confidence
⬇️ Practice online & in France

21/02/2026

Hormones matter.

But the system receiving them matters too.

Even the best HRT dose won’t fully land if your body is still braced, wired, or in high alert.

Nervous system regulation changes everything: sleep improves, energy returns, stress softens, and hormones finally work with you.

This is where we start inside SoulShine. Not with pushing, not with fixing, but with safety.

When the body feels safe, transformation follows naturally.

20/02/2026

Before we fix hormones…
we check the body.

Perimenopause doesn’t make you fragile.
It exposes a nervous system that’s been running on stress for years.

Restless inside. Worn out outside.

Even supportive HRT works differently if the body receiving it isn’t regulated.

Regulation isn’t about being calm all the time.

It’s about giving your body permission to move between activation and rest.

This is where we begin inside SoulShine.

Safety first, capacity second, chemistry follows.

With love
Kate ✨️💜

19/02/2026

Slowing down doesn’t always feel calm.

When your body has been running on stress for years, stillness can feel unfamiliar. Restless inside. Worn out outside.

Perimenopause doesn’t create fragility. It reduces your capacity to override stress the way you used to.

That means even supportive hormone therapy works differently if your nervous system is dysregulated.

Regulation isn’t about perfection. It’s about giving your body permission to move between activation and rest. To recover. To respond. To feel safe.

This is where we start inside SoulShine.

Not pushing, not fixing, just creating safety for your body and your hormones to work with, not against, each other.

With love
Kate ✨️ 💜

18/02/2026

Slowing down sounds beautiful in theory.

But when things get quiet, what surfaces isn’t always peaceful.

Restlessness.
Emotion.
Everything you’ve been holding.

Perimenopause often reveals what stress has been masking.

And even supportive HRT can land differently in a body that doesn’t feel safe.

Regulation changes that.

This is where we begin inside SoulShine.

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16/02/2026

🇨🇵 Local friends 🇨🇵❤️

Despite the weather recently (!!!) Spring really us around the corner 😁

Why not shake off the remaining winter cobwebs with Gemma and I at our next Day Retreat?

There'll be a yummy yoga session with me designed to shift anything that's stuck before we head into Spring.

2 course plant-based brunch with (menu in pics), anyone who has been to our events knows how good the food is!

A journaling and meditation session to plant intentions and seeds for the year to come.

Finishing the day with a dreamy soundbath to leave you completely relaxed.

Guaranteed to bring a spring to your step for the next season 🥰

If this speaks to you, here's the deets:
📅 Saturday 14th March 11h00-16h00
📍 2 Chardent Rancon 87290
💶 65€ (25€ deposit)

Booking essential, email kate.yogapommier@gmail.com or send me a quick DM to book.

With love
Kate ✨️💜

12/02/2026

Welcoming back the light and a few signs of Spring this week, and welcoming some new classes to my schedule☺️

Come and join my small, friendly and welcoming regular group classes, in person in Bellac, or online via Zoom.

NEW Chair Yoga class
Every Tuesday 14h00-15h00 (starting 24th February)
For those who want to improve their mobility, balance and gentle strength in a safe and supportive way.
*Spaces limited to 4 in these classes so early booking is advised*

ONLINE Yoga for Midlife Women
Every Monday 19h00-20h00
Women only group supporting strength, calm and ease during perimenopause and post menopause.
*Online via Zoom*

Steady Soul Flow Class (in person)
Every Wednesday 10h00-11h00
A balance of strength and soulful stretches. All abilities welcome, especially beginners.

Feel Good Friday Flow Class (in person)
Every Friday 10h30-11h30
The perfect blend of gentle flows and moments to pause. All abilities welcome, especially beginners.

Booking is essential, please contact me at kate.yogapommier@gmail.com or send me a DM.

SIRET 98750784500012

10/02/2026

At some point, effort stops giving the same return.
Not because you’re doing it wrong, but because the season has changed.

Midlife shifts the rhythm of the body.
How we meet stress.
How we recover.
How strength is built and sustained.

What once felt energising can start to feel loud.
Not broken, just out of rhythm.

The invitation isn’t to push harder or pull back completely.
It’s to practise in a way that’s more seasoned.
More responsive.
More in relationship with the body you’re in now.

I’m quietly shaping a new practice space rooted in this way of moving, guided by rhythm, cycles, and lived experience.

Does this feel familiar to you?

With love
Kate ✨️ 💜

07/02/2026

Ooh yeah it's been a week hasn't it?

So many emotions surrounding world events recently. I know watching the news isn't always the best choice, but neither is burying my head in the sand.

How I choose to process my anger and powerful emotions, is exactly that. A choice. I choose not to carry it inside and let it leak out at those around me. I choose to process it in a healthy way, acknowledge it and work through it.

By doing so, I can be so grateful for those people in my life who are awesome. My Yellows.

And I can also be in a space emotionally to be a Yellow for my clients.

If you've had a tough week this week too, here's a little reminder to remember your Yellows.

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05/02/2026

You’re still strong.
Still capable.
Still powerful.

But something has shifted.

What used to work doesn’t quite land anymore.
Your energy is unpredictable.
Your body wants more listening…less pushing.

Second Spring Yoga is for women in a season of change. Women who want to feel grounded, strong, and at home in their bodies again.

✨ Intelligent strength
✨ Fluid, nourishing movement
✨ Space to breathe, feel, and reconnect
✨ A practice that works with your nervous system, not against it

If you’re craving movement that leaves you feeling steady, clear, and quietly powerful, you’re in the right place.

🌀 Small group
🌀 Online 6-week block
🌀 A supportive, women-only space

Comment “YES” or send me a message if you want the details 💜

03/02/2026

Why do I love what I do?

Because I get to witness your courage up close.

I see you arrive with full lives, tired bodies, busy minds, and still choosing to show up.

I see the moment your breath deepens, your shoulders soften, and your body realises it doesn’t need to hold everything so tightly.

I love watching you discover strength you didn’t know you had, softness you thought you’d lost, and a growing confidence that often appears before you even name it.

Teaching yoga, for me, isn’t about shapes and postures.

It’s about creating space for you to breathe, to feel, to reconnect.

And if I get to hold that space for you, guide you, and quietly champion you along the way… that’s something I’m deeply grateful for 💜

Come as you are. There’s space for you here.

With love
Kate ✨️💜

Adresse

Route De Pommier
Bellac
87300

Téléphone

+33686564357

Site Web

http://www.yogapommier.com/

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