Yoga Pommier

01/10/2025

🍂Welcome October🍂

💖And Welcome Menopause Awareness Month💖

If you are on your Perimenopause and Menopause journey, just like nature in Autumn, you might be shedding layers and versions of yourself that no longer serve to support you in this transition.

This month, I'll be focusing my posts and reels on how yoga can support you during this time and how to adapt your yoga practice to support your changing inner landscape.

Over the next 31 days, we'll explore:
💖 Perimenopause pose of the week
💖 Perimenopause breathwork of the week
💖 Awareness and education of different symptoms and ways to manage them

Community is key during this time of our lives ...so please add your questions, comments, and suggestions for each post 😊 I would love to hear from you 😘

24/09/2025

If you're curious about SoulShine, take a look at Rebecca's story ✨

When Rebecca first started working with me, she was at an extremely low point in her perimenopause journey.

She didn't feel safe in her body.
She had zero energy, brain fog and daily overwhelm.
The extreme mood swings were affecting her day to day life.

She was also a complete beginner to yoga.

Over 12 weeks we met online, curating a yoga and breathwork practice based on her needs and energy levels each week. The practice was filmed so she was able to repeat as many times as needed. And add on to other practices as necessary.

12 weeks later Rebecca has reconnected to her body, feeling this as a safe space again.

She has more energy so that she is able to run her business again.

And she has practices that can regulate her nervous system when it is dysregulated.

This is the magic of SoulShine✨

✨12 bespoke yoga sessions curated just for you and your body
✨Breathwork and meditations to support a dysregulated nervous system
✨1:1 coaching calls with me
✨Practices you have access to forever!

Early bird prices end on 1st October - grab yourself a bargain while you can!

I have space for 5 women at this price.

By December you could feel like Rebecca does💜

DM "SHINE" to me to book in for a free discovery call.

Let's see if SoulShine is the right fit for you.

With love
Kate x

23/09/2025

Ooh wow! I was going to wait until tomorrow to share this but then I got very excited and started salivating 😋😋😄 That Vegan Chef coming up with a beautiful menu yet again! There are spaces available if this menu is tempting you ☺️

22/09/2025

You lost trust in your body. It doesn't feel like a safe space anymore.

You don't know when the next hot flush will happen or when you'll forget what you were saying mid-sentence. You can't remember the last time you woke up feeling energised, let alone being able to make it through the day without multiple coffees.

I know. I was there too (sometimes still there! 😉).

What if I told you that in 3 months you could completely transform your energy levels, brain fog and body confidence...would you take it?

I have 5 places open now for my 1:1 SoulShine Programme 🎉🎉

✨️ 12 weeks of 1:1 bespoke yoga practice, designed for you and your unique perimenopause symptoms
✨️ Breathwork and nidra recordings
✨️ Journaling, meditation, and habit tracking
✨️ Weekly 1:1 coaching with me

Early bird bookings received over the next 10 days unlock a £150 discount.

If this sounds like you, DM "SHINE" and I'll message you personally ✨️

21/09/2025

The energy today is AMAZING🌟🌑 New Moon, Solar Eclipse AND Autumn Equinox 🍂 I hope whatever you're doing today, you give yourself a moment to pause, ground into the earth and your body (barefoot in the grass and 10 intentional breaths). Emotions can be quite supercharged during an Eclipse so bringing yourself back into your body, your rest and digest response, can help to feel more balanced and grounded in your response. Happy Autumn Equinox to you all 🍂🧡🍂🧡

Happy Equinox 🧡🍁

20/09/2025

Love these words from Moonstone & Magic so much I had to share 💕💕💕

09/09/2025

Ever wondered if you’re burnt out… or just deeply depleted? 🤔

It’s not always easy to tell, especially in midlife when your body and hormones are already asking for more care.

Here’s the difference 👇

💡 Burnout often shows up as emotional exhaustion and disconnection.
💡 Depletion often feels like your body just can’t keep up, no matter how much you rest.

The truth? Both are signals from your body calling you back to balance.
And you don’t have to figure it out alone.

✨ Start small with my free SoulShine Starter Kit, a gentle way to bring more calm and clarity into your days.
✨ Or, if you’re ready for a deeper reset, explore SoulShine, my 12-week journey designed to help women in midlife reclaim their energy and radiance (link in Bio)

You deserve to feel like you again 💛