Yoga Pommier

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France
Bellac
Yoga Pommier

Yoga for perimenopause & midlife 🌿
Strong, supportive yoga for energy, clarity, calm & confidence
⬇️ Practice online & in France

08/04/2026

The world has seemed so heavy recently.

So much s**t going on, and there have been times when it's SO hard to remember the good and the positives.

It's times like these when I am truly grateful for my practice.

I can say how I feel without guilt or shame, because that's not who I am, it’s just how I feel right now.

And when I can name it, I can deal with it.

We’ve been focused on Ahimsa this week in classes. One of the 8 limbs of yoga, translated as non-harming.

When there is so much harm happening in the world, where can we shine our internal light of good and kindness?

When we start on the mat, it might be checking in with our energy levels, and honouring those. Taking the time to notice if we might need a slower and more grounded practice.

Or not. Maybe we need to move the energy of our emotions through the body?

When we take our practice off the mat we might:
Check in with a neighbour or friend you haven't heard from
Offer your seat to someone who needs it
Offer your space in a queue to someone
Give someone an extra big hug
Read just one more bedtime story

Because these small moments? They matter.

Kindness doesn’t have to be big or loud to make a difference. It ripples. It softens. It reminds people they’re not alone.

And maybe that’s where change begins. Not by fixing everything all at once, but by choosing, again and again, to meet the world with a little more compassion.

Start where you are.
On your mat.
In your home.
Out in the world.

A little less harm.
A little more love.

With love
Kate ✨️ 💜

❤️

07/04/2026

Just your daily reminder to stop. Just for a moment.

Close your eyes.

Take an inhale through your nose.

Exhale slowly out of the mouth.

Repeat as many times as you need (minimum of 5!)

Notice the shoulders falling away from your ears, and your jaw beginning to soften.

If you can't remember the last time you took a full and deep breath, then you DEFINITELY need to do this!

I hope this finds it's way to you when you need it 🙏

With love
Kate ✨️ 💜

04/04/2026

Local friends 🧡

I'll be running a couple of taster sessions at the Wellness Day with Hot Tubs in France on Saturday 18th April.

Come and try yoga, chair yoga, tai chi, breathwork and the benefits of hot and cold therapy 💜

Hope to see you there ✨️💜

03/04/2026

Wasn't she absolutely stunning last night?! 😍

Full moon in Libra has been our theme for classes this week.

When full moon energy leaves you feeling scattered in your mind and your energy, we can always come back to our breath.

We lingered a little longer in poses this week, as a way to bring us more fully into our bodies and breath.

We invited stillness and balance, as a way to feel more grounded in our bodies, to find this can centre our energies.

Yoga practice starts with energetics, not the poses.

Have a wonderful bank holiday weekend beautiful souls 💜

With love,
Kate ✨️ 💜

31/03/2026

If you’ve been feeling tired, wired, foggy, or just…off it’s not random.

Your hormones are shifting.
Your body is changing.
Your nervous system is under more pressure than you realise.
And all the strategies that used to work? They’re not landing in the same way anymore.

This is where so many women turn against their bodies.

Push harder. Eat less. Do more.

And then wonder why they feel worse.

The way I teach is different.

It’s about understanding your physiology
AND learning how to respond to it in a way that actually supports your energy, strength, and clarity.

But it does ask something of you:

Awareness.
Responsibility.
And a willingness to change the way you’ve always done things.

So if this triggered you, or made you pause…

That’s worth listening to.

DM me “READY” or comment below and I’ll share how you can work with me.

With love
Kate ✨️ 💜

28/03/2026

I’ve seen this again and again in my students, and in myself.

When practice is shorter, just 10–15 minutes, and in tune with your energy everything starts to shift.

I noticed it most when I let go of the idea that I needed to carve out an hour or more to practice, and the guilt and overwhelm that went alongside that as a busy mum and business owner.

I started to meet myself where I was, a commitment that fit my energy and free time.

It's not dramatic or a huge shift overnight.

But I notice it in ways that really matter:

My energy feels more stable.
I feel calmer in my body.
I notice what I need, and respond to it, instead of pushing through.

Even a few minutes a day can give your nervous system a chance to reset, your mind a little space to breathe, and your body a gentle reminder that it’s being heard.

These small shifts carry into everything else:
You respond more calmly instead of snapping.
You think more clearly even when your day feels full.
You feel a little more space — even when nothing around you has changed.

This is the kind of rhythm we build inside Element Space.

🌿 Short, supportive practices, live sessions, and lunar workshops — a space to meet yourself where you are, again and again.

Element Space is now open, and you are very welcome inside 🫶

With love
Kate ✨️💜

26/03/2026

Consistency isn’t usually the problem.

Most women I speak to want to practise.

But the way they’ve been taught to practice
often doesn’t fit their life, or their energy.

We’re used to routines that expect us to show up
the same way every day.

Same focus.
Same capacity.
Same pace.

But that’s not how our bodies work.

Especially in midlife, energy can shift from one day to the next, and across the seasons too.

And when practice doesn’t reflect that,
it becomes harder to stick to, not easier.

That’s why shorter practices can be so powerful.

Not because they’re “less”…
but because they’re sustainable.

And when you begin to layer in an awareness of seasonal rhythms, something shifts.

You stop pushing.
And start working with your energy instead.

This is the thinking behind Element Space. A space designed to support women with short, accessible practices, alongside deeper seasonal and lunar work.

🌿 Element Space is now open

Link in Bio

Adresse

Route De Pommier
Bellac
87300

Téléphone

+33686564357

Site Web

http://www.yogapommier.com/

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