Cascais Bien-Être

26/08/2025

Bringing it back to one of our most liked posts last year! 🔁

Remember to let go and relax during your treatment! 💚 When we have a lot on our minds, sometimes it can take a minute to decompress and clear your mind. Take a deep breath and remember that you deserve this time for yourself!

P.S. In many holistic health treatments, you're in a position to rest and digest, and a gurgling stomach simply confirms that you are truly relaxed. A noisy stomach is a normal bodily function and is nothing to be embarrassed about!

10/06/2025

🌿 Struggling with Back Pain? Massage Therapy Can Help! 🌿

If you’re dealing with tightness, tension, or chronic back pain, massage therapy isn’t just a luxury—it can be a game changer. 💆‍♀️✨

Massage works by:
✔️ Releasing muscle knots
✔️ Improving blood flow
✔️ Reducing inflammation
✔️ Calming the nervous system

Whether it’s from long hours at a desk or old injuries catching up with you, regular massage can relieve pain, restore mobility, and help you feel like you again. 🙌

Your back will thank you. 💚

04/06/2025

⸻

Did you know?
Your body has something called fascia—a stretchy web of connective tissue that wraps around your muscles and organs. When it gets tight or stuck, it can make you feel stiff or achy. The good news? Massage helps loosen things up and keeps your fascia happy and flexible!
Le saviez-vous ?
Votre corps est enveloppé d’un réseau appelé fascia — une sorte de toile élastique qui entoure vos muscles et organes. Quand il devient trop tendu ou collé, ça peut causer des raideurs ou des douleurs. Bonne nouvelle : le massage aide à détendre les fascias et à garder votre corps souple et bien dans sa peau !

22/03/2025

Final weekend of rest and recuperation. 🧘‍♀️ Looking forward to welcoming back my clients and meeting some new ones! Thank you for all of your messages of support. 💚
See you soon!

15/03/2025

This lady… Nicola …

Unable to do much due to an accident leaving me a bit bashed and bruised I asked Nicola to do her ‘magic’. She went above and beyond. My injuries were all upper body and too painful to be touched. With her skills as a reflexologist she was able to decrease muscle tension in my upper back and shoulders allowing faster healing and increasing mobility. She also calmed my nervous system to decrease the mental affects of shock.

With her first visit I was able to consider catching the flight I was meant to be taking for a family holiday. After her second visit I got on the flight.

Still in the healing process, but I wouldn’t be as far along today had it not been for Nicola.

Thank you Nicola from me, and my family.

15/12/2024

Click Now 👉

10/12/2024

29/11/2024

Lorsque vous vous sentez « noué » cela signifie que certains de vos muscles sont contractés, formant alors un « point trigger ». Cette notion correspond au durcissement de la fibre enveloppant certains de vos muscles. Se matérialisant par des bandes bombées et douloureuses, ces tensions peuvent provenir de causes diverses, qu’il est nécessaire de traiter.
En effet, un état de nervosité par exemple, impacte négativement certaines fonctions et organes de votre corps.
Un massage bien-être peut notamment permettre de relâcher votre sphère musculaire, régissant votre moral ainsi que l’ensemble de vos fonctions motrices. https://temana.fr/quels-sont-les-bienfaits-dun-massage-du-corps/

28/11/2024

Return to calm

13/05/2024

What a lovely start to the week. Thank you to my very thoughtful clients bringing a little bit of joy from their garden to me!

Wishing you all a happy start to your week!

29/04/2024

SPECIAL WELL-BEING WORKSHOPS - JUNE & JULY '24...

BOOKING OPEN @ WWW . LIZZIEMAPSTONE . COM

Can't wait to sample the yummy BUDDAH BOWL creation coming from Friday Night Takeaway - 😋