L'Atelier du Yoga - Yoga/ Massage/ Natural Therapies

06/01/2026

🥳 Welcome to 2026 EveryBody 🥳

I hope it was a peaceful and festive break and your year ahead is healthy and full of growth, adventure and love. Now and here I hope we can cultivate awareness and compassion and the capacity to choose contentment and joy no matter our circumstances - that connection becomes our default setting for moving through the world, challenges and all. Yoga.
This week we come back to the studio perfectly in time for the Yoga Synergy 🔥FIRE🔥 sequence to keep us warm over the next few weeks.
"Fire is the third of the 5 sequences, designed to be a heating dynamic energising practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter."
See you on the mat!

03/12/2025

Be kind. You never really know what is going on in another person’s life.

We are all souls navigating this human experience…

When someone steps onto their mat, they might be carrying so much more than we will ever see.

Someone arriving with quiet grief
someone holding joy they haven’t shared yet
someone rebuilding their strength
someone processing change
someone learning how to soften again
someone overwhelmed but trying
someone celebrating a personal win
someone holding exhaustion in their bones

This is why tenderness matters.
Why presence matters.
Why the way we hold space matters.

Because every person on the mat is carrying a whole human story…

and the practice becomes a place where they can land
breathe
feel
and come home to themselves
at their own pace.

The mat doesn’t judge, our circles, souls holding space for each other, don’t judge. It’s like a warm cocoon where you can let your guard down, surrender and really feel into all of the emotions that rise and fall inside of you.

It is safe to let yourself feel because you are not alone🤍🥹

🌿

Thank you for sharing this reminder with us

02/11/2025

Good luck to everyone running the Toulouse Marathon today 🤗 I was only ever that kind of crazy once and oh wow did I wish I’d organised a massage for afterwards. I was walking like a turtle for days 😅 Still some availability for next week if you need to make an appointment to save your legs, just call!

01/11/2025

So fun to see everyone .egs again and practice some Yoga as part of their school holiday programme this week 🧘🏻‍♀️ Thanks for the giggles everyone ☺️ and especially to Val for inviting me back 🥰

28/10/2025

Starting the Yoga Synergy 💧WATER💧sequence this week to take us through to the end of the year. Check out the new schedule and come join us xo

16/10/2025

Have you booked a spot for your mini-me this weekend?
Kids’ Yoga ⭐️ Saturday 18th Oct ⭐️ 11:30-12:15 ⭐️ €18

Photo credit: thanks Thomas for being awesome 🤩

04/10/2025

https://www.theguardian.com/environment/2025/oct/02/planetary-health-diet-could-save-40000-deaths-a-day-landmark-report-finds?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRleANNq3VleHRuA2FlbQIxMQABHrLCWAVMI1dP9WDWA7ziBGlZyzdTBpLV6L4u0n8kOjpKe_T1yqHRKWJVD5lr_aem_JKvnrB-EHILu5S6RJehhsg =1759475455

Diet allows modest meat consumption and would also slash food-related climate emissions by half, says report by 70 leading experts from 35 countries

16/09/2025

🧘🏻‍♀️Monthly Meditation and Pranayama🧘🏽

Getting back to our good old habits this Saturday (20/9) at the studio, 8-9:15am.

Bookings are essential so don’t forget to let me know if you can make it or comment ‘newsletter’ to get your copy of the monthly update with all the info you need.

See you on the mat xo

11/09/2025

Today I’m celebrating 14 years in Toulouse 🇫🇷🥳 If I’d known the road that lay ahead when this pic was taken… 😅 Thanks everyone for being on the ride with me xo

26/08/2025

Only one more week til we’re back in the studio for our 2025/26 cycle 🥳 If you haven’t signed up for the newsletter yet, get in touch so you don’t miss out!

05/08/2025

Talk about making me cry 🥰 Ευχαριστώ Γιάννη! Already looking forward to September (after the World Championships 😉 …and I’m expecting medals!)