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Ashtanga Yoga Shala Provence

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France
Bouc-Bel-Air
Ashtanga Yoga Shala Provence

Traditional Ashtanga Vinyasa Yoga (KPJAYI authorised level 2 teacher) and student accommodation in t

02/09/2024

Mysore Mentoring
Bouc Bel Air, FRANCE

Vacances de Toussaint
Part 1: 21 - 26 October 2024
Part 2: 14 - 19 April 2025

Beautiful yoga friends,
I’m delighted to host this very special yoga workshop in my home village of Bouc Bel Air in Provence, the south of France.

This is the perfect opportunity for those of you who want to know more about the traditional method of teaching Ashtanga yoga. You will be given lots of practical, hands-on experience balanced with theoretical input. You will learn the art of adjusting and the ins and outs of a Mysore room. Please bring your curiosity and questions.

Daily Yogic Lifestyle Skills
As this is a long course, not only will you be going deeper into your personal ashtanga yoga practice, you will also develop healthy yogic lifestyle skills which come from living a yogic routine.

Accommodation
Students are responsible for finding their own accommodation (I am happy to give recommendations. For those who would like, please send an email requesting accommodation details).

Food (Optional Extra)
For students who would like, it is possible to request one main meal (vegetarian, home-made and freshly prepared with love) meal per day.

Fees
Special Discounts exist for students who pay in before 20th September 2024.

Please send an email for a brochure and reservations (ashtangayogashalaprovence@hotmail.com)

Merci Angelique pour les belles photos

(It is also possible to come just for the morning Mysore classes if you wish)

17/08/2024

Children

“Your children are not your children. They are the sons and daughters of life's longing for itself. They come through you, but not from you. Though they are with you, yet they belong not to you. You may give them your love but not your thoughts. You may house their bodies, but not their souls. You may strive to be like them but seek not to make them like you.”
--Khalil Gibran

Find happiness and contentment within yourself so that you can allow (and celebrate) your children to be who they are and not who you want them to be (while still giving them your love and guidance).

Not always easy to realise (no wonder parenting is called 7th series!).

Happy end of the summer holidays everyone.

Merci Sylvia Calmet for ces photos a Valensole, Provence

14/08/2024

Stay Focused

There are so many distractions that draw our attention away from our hearts.

Some of these are (seemingly) pleasant and pleasure fulfilling, while others are painful and challenging.

In the end, it doesn't matter if they are desirable or undesirable, they are all pulling us away from our hearts - the ultimate destination.

Stay strong. Stay focused.

Keep practising and keep returning to your heart.

Urdhva Kukkutasana
Ashtanga Yoga
Third (Advanced A) Series
Merci Angelique pour cette photo en Provence.

Up Coming Workshops and Retreats:

- Marseille PROVENCE Summer by the Sea! 5 - 31 August 2024 (1,2,3 and 4 week options are possible) *Workshop
Send an email (ashtangayogashalaprovence@hotmail.com) to reserve your place.

- Agadir MOROCCO 13 - 15 September 2024 *Workshop
Send an email (ihssane.sarif@gmail.com) to reserve your place.

- Lyon FRANCE 11 - 13 October 2024 *Workshop
Send an email (elise.grosjean@hotmail.fr) to reserve your place.

- Bouc Bel Air PROVENCE Mysore Mentoring Part 1 18 - 24 October 2024 *Demi Retreat (Yoga & food)
Send an email (ashtangayogashalaprovence@hotmail.com) to reserve your place.

- Bouc Bel Air PROVENCE Mysore Mentoring Part 2 14 - 19 April 2024 *Demi Retreat (Yoga & food)
Send an email (ashtangayogashalaprovence@hotmail.com) to reserve your place.

- Les Cevennes FRANCE May 2025 *Workshop
Send an email (eveben@hotmail.com) to reserve your place.

- Ulpotha SRI LANKA 6 - 20 July 2025 (1 & 2 week options are possible) *Full Retreat (Yoga, accommodation, food)
Send an email (bookings@ulpotha.com) to reserve your place.

- ITALY 18 - 24 October 2025 *Full Retreat (Yoga, accommodation, food)
Send an email (ashtangayogashalaprovence@hotmail.com) to reserve your place.

13/08/2024

As a parent, working on my own emotional development isn't a luxury, it's essential.

If we want our children to develop emotional maturity, we first have to put in the work to cultivate an environment where they feel emotionally secure.

Children develop healthy responses to emotions by having the support of secure and stable caregivers (who don't freak out when children are emotional).

Understanding this, motivates me to get on my yoga mat each day - as the more centered I am, the more I am able to be there for my daughter when she has a big emotion.

Merci Sylvia Calmet pour cette photo

10/08/2024

Summer by the Sea

Strengthen your nervous system - to build your resilience.

The magic of ashtanga yoga lies not in the perfection of the physical postures, but rather in the strengthening of your nervous system.

This is done through the coordination of the breath and the movement - otherwise known as the vinyasa. For the vinyasa to be effective (ie, to be able to strengthen your nervous system), it must be precise.

No, vinyasa does not mean jumping or stepping back between postures. Vinyasa means one movement, one breath (This means no extra breaths).

This is not as easy as what it first seems. It requires a lot of mental concentration and a lot of practice.

But with consistent effort and a lot of patience, that the nervous system does become stronger. And it is thanks to this strong nervous system that we are able to be with things (yoga postures, people, situations, different ideas) which we find uncomfortable for longer periods of time - just breathing.

Then, with time just breathing, we are able to find comfort, ease and peace with what used to cause us discomfort - this may be a physical yoga posture, an idea, a relationship.

Using the movement of the body to strengthen the nervous system - this is the magic of ashtanga yoga. Not merely the postures in and of themselves.

Thank you to all the wonderful students who joined me for the first week of Marseille, Summer by the Sea. I look forward to the next 3 weeks.

Have a wonderful weekend.

Marseille
Summer by the Sea
Ashtanga Intensive
5 - 31 August

Merci Angelique pour cette photo a Marseille

Eka Pada Sirsasana
Ashtanga Yoga
Second (intermediate) Series

04/08/2024

The Light.

Always keep bringing your attention back to the light.

Again, and again, and again.

Merci Sylvia Calmet pour cette photo

03/08/2024

Provence

I'm back in Provence (after some family time in Italy and Switzerland).

I'll be teaching group classes in Marseille Monday - Saturday (not on full or new moons) from the 5 - 31 August.

Private classes are also available on request.

Please send a DM if you'd like more details.

Merci Angelique pour cette photo

Adresse

Bouc-Bel-Air

Heures d'ouverture

Lundi	06:30 - 10:00
Mardi	06:30 - 11:00
Mercredi	06:00 - 10:00
Jeudi	06:30 - 10:00
Vendredi	06:00 - 10:00
Samedi	09:00 - 10:30

Site Web

http://www.AshtangaYogaShalaProvence.fr/

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