Primal Health Yoga

07/01/2026

Here’s a snippet of day 2 on our yoga & Pilates Retreats.

But nothing is written in stone and you’re always free to do as much or as little as you like.

To see the full schedule head on over to our website - https://www.primalhealth.ie/yogaretreatsfrance

05/01/2026

Yoga & Pilates Retreats in South West France.

Our 2026 Yoga & Pilates Retreats can now be booked directly online with a small deposit securing your spot.

This year we have 7 dates for you to choose from, with new art & nutrition workshops included. We start on the 4th of April with a special BEGINNERS RETREAT.

Click this link to see all available dates and information on the programmes offered - https://www.primalhealth.ie/yogaretreatsfrance

02/01/2026

💚 Breathe, Move, Thrive: How Yoga Supports a Healthy Heart 🫀

Did you know that yoga isn’t just about flexibility or relaxation? 🧘‍♀️ Research shows that regular yoga practice can support your heart health in powerful ways!

✨ Top Heart Benefits of Yoga

1️⃣ Lower Blood Pressure & Heart Risk Markers
Yoga helps reduce blood pressure, cholesterol, blood sugar, and body weight — all major contributors to heart disease.
Reference: PubMed 36681213

2️⃣ Boosts Energy & Quality of Life
For people with heart conditions, yoga can improve energy, mood, and overall well-being, helping you feel stronger day to day.
Reference: PubMed 33338581

3️⃣ Healthier Arteries & Blood Flow
Regular practice may reduce arterial stiffness, helping your heart pump more efficiently.
Reference: MDPI 2023

4️⃣ Stress Reduction = Heart Protection
Yoga activates the “rest & digest” mode, lowering stress hormones that can otherwise strain your heart.
Reference: Hopkins Medicine

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💡 Quick Tips to Get Started

✅ Aim for 2–4 yoga sessions per week
✅ Combine gentle movement, breathing exercises, and relaxation
✅ Use it alongside cardio and medical care for maximum benefits

⸻

📚 References
1. PubMed 36681213 — Yoga & cardiovascular risk
2. PubMed 33338581 — Yoga for coronary heart disease
3. MDPI 2023 — Yoga & arterial stiffness
4. PubMed 37582455 — Yoga in cardiovascular disease
5. Hopkins Medicine — Yoga & Heart Connection

⸻

💬 Question for You: How many of you already include yoga in your weekly routine? Share your favorite pose or breathing exercise below! 👇

✨ Tip: Save this post as a reminder to move, breathe, and protect your heart every week!

01/01/2026

Step Away, Find Yourself

Take a pause from your everyday life and give yourself the gift of time, movement, and mindfulness.

Join us in Southwest France for a rejuvenating retreat with:
• Yoga & Pilates to restore your body
• Nutrition & Art workshops for mindful living
• Guided nature walks to reconnect with yourself
• Delicious homemade vegetarian meals

Whether you’re traveling alone or just craving a peaceful getaway, you’ll leave feeling refreshed and inspired in the company of like-minded people.

Retreats running in April, May, June, August, September & October.

See our website - primal health.ie for details & bookings.

26/12/2025

Quelques RDVs disponibles du 3 au 8 janvier 2026…

Offrez-vous un moment de bien-être avec le code

REFLEX15

et bénéficiez de 15 € de réduction sur un soin Réflexologie Plantaire – Une Séance. Offre limitée.

Pour utiliser votre coupon :

Ajoutez le soin à votre panier.

Rendez-vous à la page paiement / checkout.

Saisissez le code REFLEX15 dans le champ Code promo.

La réduction sera automatiquement appliquée.

Réservez dès maintenant en cliquant sur ce lien - https://www.primalhealth.ie/fr/general-7

17/12/2025

15 euros de réduction avant Noël….

Offrez-vous un moment de bien-être avec le code

REFLEX15

et bénéficiez de 15 € de réduction sur un soin Réflexologie Plantaire – Une Séance. Offre limitée.

Pour utiliser votre coupon :

Ajoutez le soin à votre panier.

Rendez-vous à la page paiement / checkout.

Saisissez le code REFLEX15 dans le champ Code promo.

La réduction sera automatiquement appliquée.

Réservez dès maintenant en cliquant sur ce lien - https://www.primalhealth.ie/fr/general-7

15/12/2025

Give the gift of wellness 🌿

Primal Health Yoga Retreat Gift Vouchers are now available and can be used toward any of our retreats in France.

A meaningful gift offering time to slow down, reconnect with nature, and nourish body and mind.

✨ Choose any amount
🧘‍♀️ Yoga • Mindfulness • Nature • Holistic health

📩 Contact: primalhealthyoga@gmail.com
🌐 Visit: primalhealth.ie

10/12/2025

2026 Bijoux Retreat Dates Are Now Live 🌿

We are delighted to share the new retreat dates for 2026.

These Bijoux Retreats are small, gentle gatherings — with a maximum of seven guests — created to offer rest, grounding and a calm space to return to yourself.

If you’ve been feeling the need to slow down, reconnect, and step away from the noise for a while, these retreats may be exactly what your body and heart have been asking for.

✨ Early-booking offer
Enjoy 20% off when you book before 15th December.
A €200 deposit secures your place and holds your discount.

You can explore all retreat dates and themes here: https://www.primalhealth.ie

10/12/2025

Offrez-vous un moment de bien-être avec le code

REFLEX15

et bénéficiez de 15 € de réduction sur un soin Réflexologie Plantaire – Une Séance. Offre limitée.

Pour utiliser votre coupon :

Ajoutez le soin à votre panier.

Rendez-vous à la page paiement / checkout.

Saisissez le code REFLEX15 dans le champ Code promo.

La réduction sera automatiquement appliquée.

Réservez dès maintenant en cliquant sur ce lien - https://www.primalhealth.ie/fr/general-7