Primal Health Yoga

Page d'Accueil
France
Châtenet
Primal Health Yoga

Primal Health Yoga
Yoga Retreats in the South West of France.
(1)

25/11/2025

NOUVEAU : Cours de Yoga pour Débutants – Chatenet (17210) 🌿

Bonjour à tou·te·s. Je suis heureuse de vous annoncer que j'ouvre Un nouveau cours de Hatha Yoga à Chatenet, tous les mercredis de 18h à 19h.
Le Hatha yoga est idéal pour les débutants : il travaille les postures de base, la respiration et la détente, pour développer souplesse, calme et stabilité.

🧘 Planning de la semaine a partir de Janvier 27, 2026:
• Mardi – Vinyasa Yoga : un yoga plus dynamique, basé sur des enchaînements fluides au rythme de la respiration.
• Mercredi – Hatha Yoga (débutants)
• Jeudi – Pilates : renforcement en douceur, posture et mobilité.

💳 Tarif : 50 € le pass 4 semaines, utilisable sur 6 semaines.

🙌 Cours privés possibles – contactez-moi par email pour plus d’informations. primalhealthyoga@gmail.com

13/11/2025

Offrez un cadeau qui fait du bien 🎁

Les Bons Cadeaux Yoga sont là pour inviter vos proches à un moment de paix, d’énergie et de douceur 🌸
🧘‍♀️ Cours, stages ou retraites
💌 Pass yoga d’un mois ou montant au choix
Un cadeau simple, sincère et porteur d’harmonie intérieure 🌿
👉 Contactez pour offrir votre bon cadeau.

10/11/2025

Notre matinée bien-être du 15 novembre est maintenant complète.

Merci à tous ceux qui se sont inscrits 💚

Pour ne pas manquer la prochaine, le 31 janvier 2026, commentez ci-dessous pour enregistrer votre intérêt.🙏

01/11/2025

Yoga & Pilates Retreats South West France.

✨ Book your place before 15th December on one of our 2026 Yoga & Pilates Retreats to avail of an amazing 15% discount off your room of choice!✨

What’s new for 2026?☀️
We’re starting off in April with a beginners retreat, for those who’ve always wanted to attend a yoga retreat but never dared.

We’ve also introduced a creative arts workshop on site with a local art therapist.🎨

New nutrition workshop on improving mood through food. 🍓

Plus all the other wonderful benefits of our wholesome vegetarian meals, large on site salt water swimming pool, guided nature walks along with the possibilty of organizing a relaxing Reflexolgy or Reiki treatment.

See our website for all 2026 dates & then get in touch by email or DM us directly here.

Let 2026 be the year of some personal you time & relaxation.
You’ll return home feeling less stressed, stronger & more flexible with lots of healthy nutrition tips to help you fit & feeling great throughout the year.

Website: https://www.primalhealth.ie/yogaretreats2026-1

30/10/2025

We have lots of dates for our wellness retreats coming up in 2026. Starting with a purely beginners yoga & Pilates Retreat for 5 nights on the 4th April. Other dates include 18th April, 30th May, 20th June, 29th August, 12th September and 3rd October. You can avail of a 15% discount for any deposit paid on any of the above dates by the 15th December. See our website for full details on all the retreats. Location : South West France near Bordeaux. https://www.primalhealth.ie/yogaretreats2026

29/10/2025

Dernière Matinée Bien-Être de l’année 2025 🌿

Je vous donne rendez-vous le samedi 15 novembre de 10h à 12h30 a Gîtes de Source, Chatenet, 17210 pour une matinée bien-être avant l’hiver 🍂

Une parenthèse idéale pour ralentir, se recentrer et découvrir le Yin Yoga et la méditation Yoga Nidra — deux pratiques profondément apaisantes pour le corps et l’esprit.

Au programme :
✨ Une séance de Yin Yoga lente et relaxante — pour étirer les fascias, lubrifier les articulations et calmer le système nerveux
🍫 Une pause cocooning autour d’un cacao chaud ou d’une tisane, accompagnée de douceurs vegan maison
🌙 Une méditation guidée Yoga Nidra pour un lâcher-prise total — une pratique qui apaise le mental, améliore le sommeil et recharge en énergie

Lieu: Gites de Source, Chatenet 17210
Prix: 35 € – durée : 2 h 30
Places limitées à 8 personnes – réservation obligatoire (Il reste 3 places)

👉 Toutes les infos et réservations ici : https://www.primalhealth.ie/fr/about-5

26/10/2025

Why not join us in 2026 on one of our relaxing wellness retreats in beautiful south west France.

Swipe forward to see upcoming dates 👉

Yoga, Pilates, art & nutrition workshops.
3 daily nourishing vegetarian meals.

24/10/2025

🎁 Looking for a thoughtful Christmas gift?

Give the gift of peace, movement, and renewal.

Our Yoga Retreat Gift Vouchers are perfect for anyone who loves (or wants to discover) yoga and Pilates. A chance to unwind, reconnect, and recharge in a beautiful setting — body, mind, and soul.

Vouchers available for all room prices— treat someone special (or yourself!) this Christmas.

For more information on our retreat dates, rooms & prices see our website - https://www.primalhealth.ie/yogaretreats2026-1

23/10/2025

And that’s a wrap for our 2025 yoga retreats! What a wonderful way to finish—with two fantastic ladies bringing such openness, laughter, and calm to our final week together. Across the year, we welcomed 20 wonderful participants, each bringing their own energy and story to the practice.

We’re already looking ahead to 2026, beginning with a Beginner’s Yoga Retreat on 4th April—a perfect space to start or refresh your practice.

Bookings are now open, with 15% off all retreats reserved with a 20% deposit before 15th December.

See all our upcoming dates on our website - https://www.primalhealth.ie/yogaretreats2026-1

Thank you to everyone who’s joined us this year—you’ve made it truly special.

Adresse

Châtenet
17210

Téléphone

+353876867070

Site Web

https://www.primalhealth.ie/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Primal Health Yoga publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter La Pratique

Envoyer un message à Primal Health Yoga:

Raccourcis

Vous voulez que votre pratique soit Clinique la plus cotée à Châtenet ?

Type

Salle de yoga

Our Story

Hello and welcome to my page!

Working as a nutritional therapist and yoga instructor my passion is to help my clients return to their natural state of balanced body and mind. I have a strong interest in guiding women, over the age of forty, back to full health from metabolic disorders such as, excessive weight gain, high BP, diabetes and hormonal imbalances. Using food and supplements, where necessary, I support my clients to achieve sustainable goals for life. Combining yoga with nutritional therapy represents the perfect re-set button for those who need to change their eating habits and return to exercise. Through yoga, I help my clients manage the impact of stress in their daily lives. I am also an associate member of Zest4life, the health and wellness group affiliated with Patrick Holford.

Services offered - 1:1 nutritional consultations, group weight loss programmes, online nutritional programmes, yoga classes, corporate wellness packages and nutritional and wellness talks.

My journey into the world of holistic health first began back in 2001. Following a break from my teaching job after the birth of my second daughter, I decided to train as a Reflexologist. I continued on this path and undertook a 3 year diploma course in Nutritional Therapy at the Institute of Health Sciences, graduating in 2009. Following this I set up and ran my own Nutritional Therapy Clinic in Bray, 'Pembroke Health & Wellbeing'. Finally, I recently succeeded in realizing one of my all-time dreams of training to be a yoga teacher. I did this under the guidance of the wonderful Teresa Murphy Moore, of Yoga Sacred Space. I'm looking forward to sharing my experiences with you!