Our Story
Hello and welcome to my page!
Working as a nutritional therapist and yoga instructor my passion is to help my clients return to their natural state of balanced body and mind. I have a strong interest in guiding women, over the age of forty, back to full health from metabolic disorders such as, excessive weight gain, high BP, diabetes and hormonal imbalances. Using food and supplements, where necessary, I support my clients to achieve sustainable goals for life. Combining yoga with nutritional therapy represents the perfect re-set button for those who need to change their eating habits and return to exercise. Through yoga, I help my clients manage the impact of stress in their daily lives. I am also an associate member of Zest4life, the health and wellness group affiliated with Patrick Holford.
Services offered - 1:1 nutritional consultations, group weight loss programmes, online nutritional programmes, yoga classes, corporate wellness packages and nutritional and wellness talks.
My journey into the world of holistic health first began back in 2001. Following a break from my teaching job after the birth of my second daughter, I decided to train as a Reflexologist. I continued on this path and undertook a 3 year diploma course in Nutritional Therapy at the Institute of Health Sciences, graduating in 2009.
Following this I set up and ran my own Nutritional Therapy Clinic in Bray,
'Pembroke Health & Wellbeing'.
Finally, I recently succeeded in realizing one of my all-time dreams of training to be a yoga teacher. I did this under the guidance of the wonderful Teresa Murphy Moore, of Yoga Sacred Space.
I'm looking forward to sharing my experiences with you!
