Sports massage/ massage sportif Chamonix - Naama

21/08/2021

"‪pre activity massage‬‏- It's important to treat tight muscles before exercise to prevent injuries and help enhance performance. A pre event massage uses a variety of massage techniques to increase blood circulation into the muscles, increase temperature and improve tissue elasticity. Pre event massage can help ease acute pains".
book your massage now :-)

19/08/2021

How will a massage improve my results?-
"Benefits of Sports Massage and Why Athletes Prefer it During Olympics"
https://www.thefourfountainsspa.in/this-is-why-athletes-prefer-massage-during-olympics/
to book a massage pre or post activity- call now :-)

Vigorous physical activities occurring during sports can increase muscle tension in the body tissues. Overexertion of muscles can also lead to severe muscle pain, tissue injuries and lesions that can directly affect the performance of an athlete. Post exercise stretching, light exercise, or topical....

16/08/2021

Quelle est votre activité estivale préférée ?
Quelle que soit la réponse, c'est toujours amusant de terminer votre journée avec un massage de relaxation !

What is your favorite summer activity?
which ever the answer is- it's always fun to end your day with a relaxation massage!

22/07/2021

New location!!
residence la roseraie in Cham Sud,
10% off for booking a massage this week.
nouvel emplacement!!
résidence la roseraie à Cham Sud,
10% off pour la réservation d'un massage cette semaine.

13/07/2021

The weather is bad and you canceled your plans?
book a massage instead :-)
Le temps est mauvais et vous avez annulé vos plans ?
réservez plutôt un massage :-)

01/04/2021

Back to running?
Exercises for ‘Shin Splints’ :-)
https://www.physio-network.com/blog/exercises-for-medial-tibial-stress-syndrome-aka-shin-splints-2/?fbclid=IwAR04f3ChcmrxpTLpkIHW-EVndAYVJCZyziKzsWpjakW2aYX95q-6SC2ueFg

It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means....

22/03/2021

Started running again?
shin splints and what exercises to use....
https://www.physio-network.com/blog/exercises-for-medial-tibial-stress-syndrome-aka-shin-splints-2/?fbclid=IwAR3u3eOlOPZpY4AZalU1bSbVGKhr3SR_TPs3zv3wPi4dpRPnxzfQ2mOszdc

12/03/2021

I feel like we all need a bit of encouragement today!
have a lovely weekend!
J'ai l'impression que nous avons tous besoin d'un peu d'encouragement aujourd'hui !
Passez un bon week-end !

03/03/2021

apparently- STRENGTH TRAINING ALTERS THE TRAJECTORY OF AGEING.
Exercise and resistance training specifically, is able to provide the neuromuscular system the appropriate physiological stimulus to reverse and modify a portion of the muscle weakness and functional loss often and simply put down to old age.
for more- https://fitgreystrong.com/strength-training-benefits-and-aging/?fbclid=IwAR0dLavkIx5MByHO_ODcQW57UqsN0rlIcbuz3WSyfSwMDQQYT6F5OjldN2c

seanwilso | Exercise Physiology, Strength, Weight/Fat loss, Mobility

28/02/2021

Faites la paix avec votre corps, offrez-vous un massage :-)

make peace with your body, treat yourself with a massage :-)

20/02/2021

snow and sun are the best combination!
for "apre massage" contact me

12/02/2021

things will be fine!
but until they will- treat yourself with a relaxing massage!

11/01/2021

Our amazing bodies are built from so many parts and sometimes we forget that they are all connected....
old injuries, body memory and pain reflection are just few exempels... pain, usually, has a story and a history,
remember that when trying to get better or get rid of old pain.
Nos corps incroyables sont construits à partir de tant de pièces et parfois nous oublions qu'ils sont tous connectés ...
les vieilles blessures, la mémoire corporelle et le reflet de la douleur ne sont que quelques exemples ... la douleur, généralement, a une histoire et une histoire,
souvenez-vous de cela lorsque vous essayez de vous améliorer ou de vous débarrasser d'une vieille douleur.

05/01/2021

Hope you all had a nice Christmas :-) for "apre holidays" massage- contact me :-)
J'espère que vous avez tous passé un bon Noël :-) pour un massage "apre vacances" - contactez-moi :-)

23/12/2020

looking for a unique and different gift this year?
get a massage gift card!
for more details- contact me :-)

17/12/2020

https://www.physio-network.com/blog/load-for-acute-injuries/?fbclid=IwAR1yWHVEHITjBE_kXwjiwIBWHHPMN0TCarfJHysQ5KYGV7MQaVs5xo7DzAM
interesting reading- Should I Load or Protect a Painful Area?

Should you protect your patients from pain or is it safe to expose them into pain? Here’s what to consider.

27/10/2020

Thank you very much Thomas! see you next time:
"after 1 week of intense hiking. the massage was just perfect to recover and relax the tensions of the body. Naama was lovely and was able to identify the pain points and fix them amazingly. I strongly recommend going there!"