Balance Breathe Believe

27/05/2025

Hello, I’m Lucy Heaton - Wellbeing, a Naturopathic Nutritional Therapist, Menopause Coach, and Menopause Practitioner, and I’m here to support you through one of the most transformative stages of life – Perimenopause & Menopause.

As a practitioner, my approach is holistic and deeply personalized. Recently I worked with Claire - here's what she has to say:-

"I have been suffering with the menopause for 10 years with no real intervention apart from the odd supplement. My symptoms however became unmanageable and felt quite complex. I had gone from being a very emotionally strong and independent woman to a quivering wreck. My health was suffering both physically and mentally. I came across Lucy’s menopause advert and immediately reached out. I liked that she had a natural bias and wasn’t all about chemicals. From our initial chat on line I knew she was the right person to help me. I filled in a very detailed questionnaire and Lucy responded swiftly with a full report and roadmap.
This report was very easy to follow and understand. She clearly identified areas that needed significant support. This support was in the form of 10 natural supplements with a very clear rationale as to their purpose for me. A specific HRT was also recommended for my personal situation. Lucy then spent an hour online going through the report and answering questions. I feel I have been given a lifeline in Lucy and a chance to feel human again. I cannot thank her enough for that. I wholeheartedly recommend Lucy for tailor made support to cater for your personal menopause journey."

Send me a message to book a consultation or to learn more about how I can support you during this time of change.
Let’s navigate this journey together!
Email: heatonlucy10@googlemail.com
WEBSITE: https://lucyheaton-wellbeing.com/

Following training in Menopause Yoga, adding in the CPD accredited ‘Confidence in Menopause’ qualification for healthcare professionals as provided by the Menopause Charity, as well as undertaking a CPD accredited Menopause Practitioner Diploma – I am well placed to support anyone trying to ma...

18/04/2025

Grab one of the last two spots at this enchanting estate for a transformative wellness retreat designed to restore your mind, body, and spirit. Immerse yourself in a haven of tranquility nestled in a breathtaking oasis, complete with lush gardens, swimming pool, and onsite yoga studio.
Each day begins with uplifting yoga classes from the studio with the view where you can flow through movements while soaking in the calming surroundings. In the evenings, wind down with more Yin-based yoga sessions and Nidra designed to nourish both body and soul. Whether you are an experienced yogi or newer to the practice, these sessions will help you find balance and rejuvenation.
Between classes, indulge in delicious, nourishing meals crafted by our onsite chef - with a little local tipple as you wish, enjoying the flavors of Italy with every bite.
Flying into Florence (Pisa or Rome) you can take all the time you need to explore and your retreat also adds in a trip to explore the vibrant city of Siena. Marvel at this UNESCO World Heritage Site, famous for its cuisine, art, museums and medieval cityscape. As a spa ju**ie myself - there’s an optional tour of the local Thermal Spa too you can soak until your heart's content is the warm waters and thermal mud wraps.
Relax & Unwind😌
What’s Included
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga and Yin yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tours to Siena and the local thermal spa
This retreat is a unique opportunity to reset, reconnect, and experience the allure of Tuscany. There are beautiful uniquely furnished rooms for twin occupancy at £925pp or single occupancy at £1025pp. Please request the full information and sign up 🙏
Email lucyyoga86@gmail.com

15/04/2025

"Lucy's retreats are real - they are fun, everyone is there just to have a lovely time, to talk, to connect, to move and just be - I can't recommend them enough! "

Grab one of the last two spots at this enchanting estate for a transformative wellness retreat designed to restore your mind, body, and spirit. Immerse yourself in a haven of tranquility nestled in a breathtaking oasis, complete with lush gardens, swimming pool, and onsite yoga studio.

Each day begins with uplifting yoga classes from the studio with the view where you can flow through movements while soaking in the calming surroundings. In the evenings, wind down with more Yin-based yoga sessions and Nidra designed to nourish both body and soul. Whether you are an experienced yogi or newer to the practice, these sessions will help you find balance and rejuvenation.
Between classes, indulge in delicious, nourishing meals crafted by our onsite chef - with a little local tipple as you wish, enjoying the flavors of Italy with every bite.

Flying into Florence (Pisa or Rome) you can take all the time you need to explore and your retreat also adds in a trip to explore the vibrant city of Siena. Marvel at this UNESCO World Heritage Site, famous for its cuisine, art, museums and medieval cityscape. As a spa ju**ie myself - there’s an optional tour of the local Thermal Spa too you can soak until your heart's content is the warm waters and thermal mud wraps.
Relax & Unwind😌
What’s Included
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga and Yin yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tours to Siena and the local thermal spa
This retreat is a unique opportunity to reset, reconnect, and experience the allure of Tuscany. There are beautiful uniquely furnished rooms for twin occupancy at £925pp or single occupancy at £1025pp. Please request the full information and sign up 🙏
Email lucyyoga86@gmail.com

11/04/2025

last 2 places up for grabs: Yoga & Wellness Retreat in Tuscany, Italy 🌞 21st to 25th September 2025.

Escape to this enchanting estate for a transformative wellness retreat designed to restore your mind, body, and spirit. Immerse yourself in a haven of tranquility nestled in a breathtaking oasis, complete with lush gardens, swimming pool, and onsite yoga studio.

Each day begins with uplifting yoga classes from the studio with the view where you can flow through movements while soaking in the calming surroundings. In the evenings, wind down with more Yin-based yoga sessions and Nidra designed to nourish both body and soul. Whether you are an experienced yogi or newer to the practice, these sessions will help you find balance and rejuvenation.
Between classes, indulge in delicious, nourishing meals crafted by our onsite chef - with a little local tipple as you wish, enjoying the flavors of Italy with every bite.

Flying into Florence (or Pisa/ Rome) you can take all the time you need to explore and your retreat also adds in a trip to explore the vibrant city of Siena. Marvel at this UNESCO World Heritage Site, famous for its cuisine, art, museums and medieval cityscape. As a spa ju**ie myself - there’s an optional tour of the local Thermal Spa too you can soak until your heart's content is the warm waters and thermal mud wraps.
Relax & Unwind😌
What’s Included
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga and Yin yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tours to Siena and the local thermal spa

This retreat is a unique opportunity to reset, reconnect, and experience the allure of Tuscany. There are beautiful uniquely furnished rooms for twin occupancy at £925pp or single occupancy at £1025pp. Please message to request the full information and sign up 🙏
Email lucyyoga86@gmail.com

09/04/2025

Hello, lovely ladies! I’m Lucy Heaton - Wellbeing, a Naturopathic Nutritional Therapist, Menopause Coach, and Menopause Practitioner, and I’m here to support you through one of the most transformative stages of life – Perimenopause & Menopause.
As a practitioner, my approach is holistic and deeply personalized. I understand that menopause isn’t just about physical symptoms – it affects your body, mind, and lifestyle. That’s why I go beyond just offering advice; I provide therapeutic guidance that takes into account your unique diet, lifestyle, stress levels, and daily routines. I know from first hand experience that there's a massive gap in the market in terms of well-rounded women's menopause guidance. Doctors do their bit with tests and if you're lucky HRT - but you leave with a sticking plaster.
Talking to me - a nutritional therapist and menopause health coach - can change your journey to a positive one where you are eating for you, exercising for you, taking the right supplements for your issues, regardless of whether you take HRT or not - your body and mind will thank you for the review and reset!
What I Offer:
- Tailored nutrition and lifestyle advice to manage your symptoms
- Strategies to help you feel more in control
- Personalized programmes to support your health, vitality, and well-being
- Empowering guidance to navigate your perimenopause and menopause with confidence and ease
Whether you're struggling with hot flashes, mood swings, fatigue, or simply need support and understanding and a chance to unload, I’m here for you.
Ready to start feeling like yourself again? Get in touch to find out how I can help!
Send me a message to book a consultation or to learn more about how I can support you during this time of change.

Let’s navigate this journey together!
Email: heatonlucy10@googlemail.com
WEBSITE: https://lucyheaton-wellbeing.com/

Following training in Menopause Yoga, adding in the CPD accredited ‘Confidence in Menopause’ qualification for healthcare professionals as provided by the Menopause Charity, as well as undertaking a CPD accredited Menopause Practitioner Diploma – I am well placed to support anyone trying to ma...

29/03/2025

Hi Everyone, I'm fresh back from a fab retreat in Marrakesh and turning my attention to Tuscany......21st to 25th September 2025. Imagine losing yourself in the beautiful, classical Tuscan landscape - at this stunning villa - feeling stresses disappear and calmness returning!

Escape to this enchanting estate for a transformative wellness retreat designed to restore your mind, body, and spirit. Immerse yourself in a haven of tranquility nestled in a breathtaking oasis, complete with lush gardens, swimming pool, and yoga studio.

Each day begins with uplifting yoga classes from the studio with the view where you can flow through movements while soaking in the calming surroundings. In the evenings, wind down with more Yin-based yoga sessions and Nidra designed to nourish both body and soul. Whether you are an experienced yogi or newer to the practice, these sessions will help you find balance and rejuvenation.
Between classes, indulge in delicious, nourishing meals crafted by our onsite chef - with a little local tipple as you wish.

Flying into Florence you can take all the time you need to explore and we'll also take a trip to explore the vibrant city of Siena, famous for its cuisine, art, museums and medieval cityscape. As a spa ju**ie myself - there’s an optional tour of the local Thermal Spa to soak until your heart's content is the warm waters and thermal mud wraps.
What’s Included
- 4 nights in a stunning oasis with beautiful, serene accommodations
- Daily outdoor/ indoor yoga and Yin yoga sessions
- Nourishing meals catering to all dietary requirements
- Onsite masseuse to ease your tired body
- Optional tours to Siena and the local thermal spa
This retreat is a unique opportunity to reset, reconnect, and experience the allure of Tuscany. There are beautiful uniquely furnished rooms for twin occupancy at £925pp or single occupancy at £1025pp. Please DM me 'TUSCANY' with any questions you may have, to request the full information and sign up 🙏
Email lucyyoga86@gmail.com

24/03/2025

Testimonials coming in from my early March retreat in Marrakesh.....thank you!

'Just got back from my second retreat with Lucy – this time in Marrakesh, March 2025 – and honestly, it was everything I needed and more. Lucy is such an amazing, patient teacher who somehow knows exactly what everyone needs from the practice, whether you’re a seasoned yogi or just getting into it. The yoga itself was brilliant – relaxing when it needed to be, but also pushed me in all the best ways.

The setting was, as always with Lucy, stunning. She has a real knack for picking the most beautiful, peaceful places that just add so much to the whole experience. The food was delicious, and the group of people who came along were fantastic – warm, open, and great fun. I made some real friendships that I hope will last well beyond the retreat.'

If you fancy joining us in the future - don't hesitate to get on touch - I have just a few spaces left for Tuscany late September, when I am beyond excited to welcome a small group of like-minded souls to my Women's Tuscan Yoga & Wellness Retreat—a time to reconnect, rejuvenate, and reset in one of the most breathtaking places on Earth.

Whether you're seeking balance, relaxation, or simply a chance to recharge, this retreat is designed to help you discover peace, clarity, and wellness while soaking in the beauty of Tuscany.
Grab one of the last few places x
Email lucyyoga86@gmail.com
Web: https://lucyheaton-wellbeing.com

22/03/2025

MENOPAUSE WORKSHOP: Thriving in Menopause and Beyond: Embrace Your Next Chapter
18TH APRIL: 86250 CHARROUX
Get to grips with your menopause and your symptoms and learn how best to support yourself through this transition:

Menopause marks the end of one chapter, but the beginning of a new and exciting phase of life. This workshop is all about helping you embrace life during after menopause with energy, vitality, and a renewed sense of self. Whether you’re just experiencing late perimenopause, crossing into menopause or you’re in the post-menopausal phase, this workshop will provide you with valuable insights on managing symptoms, cultivating a healthy mindset, and thriving in this new stage of life. Join us for expert advice, supportive discussions, and empowering tools to make your post-menopausal years your best yet.
Each place is €65pp
Thanks everyone - poster attached - please share - message to book in.
(Siret: 81272797200018)

17/03/2025

Ah what can I say - it's been amazing - it's all only just beginning to land in my travel-tired body.

Retreaters - you were amazing again! It's never easy navigating Morocco and it's customs, airport/ lack of wifi and language barreirs - but my brave travellers/ retreaters came up trumps again, making it to our mountain-base retreat centre with a smile on their faces.

The weather has been iffy in these parts but we had an amazing time - jumping in the hamman, indulging in massages and even a cold dip or two for the very brave hearted!

I have so many pictures - but here are just a few of our time together - walking, exploring, visiting the impeccable YSL gardens, doing yoga and having a wonderful time together - everyone brought their whole-self and it was bloody brilliant - can't wait to do it all again!

Thanks you everyone and thank you Morocco - you didn't disappoint!
See you next year!
Lx

If you fancy joining us in the future - don't hesitate to get on touch - I have just a few spaces left for Tuscany late September.
Email lucyyoga86@gmail.com
Web: https://lucyheaton-wellbeing.com

06/03/2025