Lyubov Bien-être

Lyubov Bien-être Spécialiste en éducation sportive et en médecine du sport.

Ayant beaucoup d’expérience dans le traitement des blessures de sport ainsi que dans les différentes techniques de massage.

15/03/2021

Always good to hear back from a client!

"Cet été (2020) pendant mes vacances dans le sud, j’ai eu l’occasion de rencontrer Lyuba . On a eu le temps de faire une seule séance, je souffrais d’un grave problème cervico-brachial et d’épuisement.
J’ai senti du mieux tout de suite.
En rentrant, chez moi en Bretagne , j’ai pu retravailler au jardin (trop) .
Alors….J’ai déclenché double sciatique, ostéopathie et acupuncture n’y faisaient rien. J’ai donc décidé de repartir dans le sud voir Lyuba.
Nous avons fait des séances, de conseils alimentaires et repos. C’était au mois d’août.
Aujourd’hui ,je retravaille au jardin et mène ma vie de nouvelle retraitée bien occupée.
J’ai retrouvée de l’Energie, et ne souffre plus du tout de ma sciatique. Mon bras va beaucoup mieux .
J’attends le déconfinement complet pour redescendre la voir afin d’entretenir ce travail de fond, très intéressant ,vraiment.
Pour moi, Coursan est loin . Alors vous qui habitez auprès !!! Profitez de cette chance que vous avez !!
Lyuba peut vraiment vous aider à retrouver du confort, de l’Energie et à entretenir votre corps pour qu’il vieillisse moins rapidement.
Elle mettra tout en œuvre pour vous accompagner et vous aider au maximum. Vous pouvez lui faire confiance , je vous assure.
Voilà ce que j’avais envie de vous dire à propos de mon expérience."
Annie J. Dinan, Bretagne

25/11/2020

Dear Ladies and their Gentlemen !!! It looks like we are opened again on Monday ! Hurry Up ! Make the bookings ! Destress yourself with the Best Soins Relaxation in the European Union !!!

Psoas muscles; quite probably the most important muscles in your bodyThe psoas muscles ("SO-as") are one of the most imp...
12/07/2020

Psoas muscles; quite probably the most important muscles in your body

The psoas muscles ("SO-as") are one of the most important muscle groups in your body and one of the least understood. Basically, they are the muscles that connect your torso with your legs. If they become weakened or damaged, the surrounding muscles are forced to compensate becoming overused, leading to serious aches and pains, including low back and pelvic pain. Even experts often misunderstand the complexity of these highly important muscles, and it not uncommon to be given the wrong diagnoses / treatment for pain that has the psoas as its origin.

Signs of potential psoas problems:

Lower back/hip/knee pain with no apparent cause. With over tight psoas muscles, you will experience severe pain, this can be felt in your lower back and/or in your hips/knees. This is due to the over-tight muscles compressing the lumbar discs in your back. If these muscles are tight, it is also possible for your femur to become for all intents blocked in your hip socket basically making rotation in this joint all but impossible, leading to severe joint pains.

Posture-related problems: Muscles that are too short or tight can pull your pelvis out of line, causing spinal compression. Conversely an overstretched or weak psoas can cause the natural curve of your lumbar spine to flatten often occurring in the inter-vertebral disc region, leading to lower back injury. Pain can also appear towards the front of your hip.

Fatigue. These muscles create a "shelf " that your kidneys and other internal organs rest on. When you breathe normally your diaphragm moves and the psoas gently massage these organs, stimulating blood circulation. When the psoas is not correctly functioning, nor do your kidneys and adrenal glands, which leads to physical and emotional exhaustion.

Breathing. Tight psoas muscles can make breathing difficult by causing a thrusting forward of the ribcage. This causes shallow breaths, limiting the amount of oxygen inhaled and leading to overcompensation of your neck muscles.

Unequal Leg length. A tight psoas muscle can cause your pelvis to rotate forward, eventually causing an internal rotation of your leg. In an effort to counterbalance, your opposite leg will rotate externally, pushing the femur hard into your hip socket. If left unchecked, this can lead to unequal leg length and its associated problems.

Bowel Movements. Overly tight psoas muscles can cause painful constipation. Lumbar nerves and blood vessels pass through and around the psoas; over tight muscles shorten your torso decreasing the space for your internal organs, interfering with food absorption and elimination.

Resolving the problem:

Why be in pain if you do not have to be? If you are suffering, then the best treatment is a professional massage by someone who knows what they are doing. Prescription pills may take the pain away, but they are not the answer and do not treat the problem itself. Getting a massage from a professional massage / therapist is the best natural way to relieve pain caused by tight psoas muscles. I would point out that this type of massage is not the most comfortable for the patient, but it can be of great benefit.

Myofascial release massage (a highly specialized massage, performed by a physiotherapist or sports therapist) on a regular basis also will help to keep your psoas, as well as your other muscles in top condition and fluid. Once you are back in shape, you should consider in addition to your regular massage therapy either Yoga or assisted stretching classes with a qualified trainer. Both are very good ways to keep your psoas in shape.

If you think I can be of help, or if you would like to discuss with me further then please contact me.

Lyubov de Cayless
06 44 82 46 84 🇬🇧 🇫🇷
BSc: Sports Medicine, Dip: Massage
Siret: 791 448 350 00011

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21 Rue Victor Hugo
Coursan
11110

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À propos de moi (English / Français)

Specialist in sports education and sports medicine. Having a lot of experience in the treatment of sports injuries as well as in different massage techniques. Formerly a physiotherapist at the Research and Development Institute of Traumatology and Orthopedics in Donetsk, Ukraine. I am also the author of the book "Comprehensive Preventative Measures Against Traumatism in Kick Boxing".

My relaxation treatments aim to improve the condition of your muscles and joints by providing deep manual muscle relaxation.

I will help you to:

1) Find the causes of your problem.