Katie Gardner

Katie Gardner If I can stop one heart from breaking
I shall not live in vain
Emily Dickenson It teaches you how to rise above it and give you emotional freedom.

If you can't change the situation, CBT can help you learn how to think and behave differently so the situation has less of a negative effect on you.

23/03/2025
Confirmation bias my Lovelies, it's a thing. Pay attention!
15/03/2025

Confirmation bias my Lovelies, it's a thing. Pay attention!

If there's not an immediate rapport, try a different therapist 🩷
14/11/2024

If there's not an immediate rapport, try a different therapist 🩷

01/09/2024

The road to safety and independence will not always be easy, but you are not alone. This online resource centre is designed to support you on your journey.

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CBT (Cognitive Behavioural Therapy) works because when you can’t change the situation, you can change the way you think about it and react to it. CBT guides and teaches you how to do this.