Atelier du bien-être by Henryka

17/11/2024

👠👠👠...petit point sur les conséquences😉

Wearing high heels can lead to several common foot problems, including:

1. **Bunions**: A bony bump that forms at the base of the big toe, causing it to angle toward the second toe. High heels can exacerbate this condition due to the pointed toe box.

2. **Hammertoes**: A deformity where one or more toes bend downward at the middle joint, often caused by the pressure from tight shoes and high heels.

3. **Calluses and Corns**: Thickened areas of skin that develop due to friction and pressure. High heels can create excessive rubbing on specific areas of the foot, leading to calluses and corns.

4. **Plantar Fasciitis**: Inflammation of the plantar fascia, the tissue connecting the heel bone to the toes. High heels can contribute to heel pain due to altered walking patterns and pressure on the heel.

5. **Metatarsalgia**: Pain and inflammation in the ball of the foot, often caused by the increased pressure on the forefoot from high heels.

6. **Morton's Neuroma**: A painful condition that occurs when a nerve between the toes becomes compressed, often exacerbated by wearing tight or high-heeled shoes.

7. **Ankle Sprains**: The instability of high heels increases the risk of rolling or twisting the ankle, leading to sprains.

8. **Corns**: Thickened areas of skin that develop on the tops or sides of toes due to friction from shoes, often seen in those who wear high heels frequently.

By being mindful of these potential issues, individuals can take steps to minimize their risk, such as choosing more comfortable footwear or limiting the time spent in high heels

08/11/2024

What are the benefits of reflexology on brain health and function?

Reflexology has been found to have several benefits on brain health and function. Some of these include:

1. Stress Reduction: Reflexology helps to reduce stress and promotes relaxation, which can have a positive impact on brain health. It activates the parasympathetic nervous system, which helps to calm the mind and reduce anxiety.

2. Improved Blood Circulation: By applying pressure to specific points on the feet or hands, reflexology improves blood circulation throughout the body, including the brain. This increased blood flow can enhance brain function and improve cognitive abilities.

3. Enhanced Sleep Quality: Reflexology has been shown to improve sleep quality, which is essential for optimal brain health. By reducing stress and promoting relaxation, reflexology can help regulate sleep patterns and ensure restful sleep.

4. Pain Relief: Reflexology can help alleviate headaches and migraines, which are often associated with brain health issues. By targeting specific reflex points, reflexology stimulates the release of endorphins, which act as natural painkillers.

5. Mental Clarity and Focus: Reflexology can enhance mental clarity and focus by reducing mental fatigue and improving concentration. It helps to clear the mind, improve cognitive function, and increase alertness.

6. Emotional Wellbeing: Reflexology can have a positive impact on emotional wellbeing, which is closely linked to brain health. It helps to reduce anxiety, depression, and mood swings, promoting a sense of overall emotional balance.