Anahata Yoga

25/03/2025

SPECIAL ANNOUNCEMENT
I’ll be away in our retreat. 😊Please take note, no classes on 10, 12, & 14 April. We resume on Thursday, 17th. Thank you for your attention.

21/03/2025

Spring is a time of renewal, rebirth, and growth - a transition from the stillness of winter into the expanding energy of Spring.

Spring is associated with the liver. Our liver is the most important organ in charge of renewing, cleansing and energising the emotions and body. When our liver Qi (energy) is running smoothly, our emotional Qi, Blood and energy will flow with ease throughout the body.

The liver governs the tendons and needs both emotional and physical flexibility. The partner of the Liver is the Gallbladder organ. These two are interconnected and support one another.

In this Yin yoga practice, we’re going to focus on these two organs.

Limited spots. Advance booking & payment required.

02/03/2025

Join me tomorrow for a relaxing, nervous system resetting yoga practice. Your body will thank you for it.

9h - 10h30, Fayence

09/02/2025

Join me into a more in-depth exploration of this topic in our Journey into the 7 Chakras Yoga Retreat in an idyllic Barcelona countryside.

07/02/2025

This Sound bath is extra-special as we connect to the energy of the full moon.

Experience the practice of Mauna Amavasya, where silence is observed at the level of speech, senses, gestures and action. From the silence of the mind (manas), one gives birth to swayambhu - one’s own purified Self.

A deeply restorative yet transformative experience that will give you a sense of clarity and even deep introspection.

What to expect :
✅ You will be lying down comfortably supported by a pillow, bolster, blanket (at any point you need to get up and sit, it’s okay to do so)
✅ Please enter, stay and exit the room in silence
✅ You may arrive 10 minutes early to have some warm ginger tea
✅ Wear loose, comfortable clothes without zipper / metal. You may want to bring your own blanket though we have plenty in the studio.
✅ Breathe, relax, receive, restore

Note: this practice is not for anyone who suffers from sound-induced epilepsy.

Space is limited and pre-payment is required to guarantee your booking. PM me for more details.

05/02/2025

STHIRAM , SUKHAM , ASANAM

Every asana is a vinyasa in Sri Krishnamacharya’s tradition. The meaning of the word Vinyasa is to place the body in a special way. (Nyasa = to place, vi = in a special way.) . The special way herein implies adhering to the grammar of the Asana and to stay in it with sthiram (stability), a long comfortable breath (sukham) and with a focused mind. We need to move, stay and reflect so as to break the rigidity of the body and the mind. This requires effort: prayatna.

Join me in the practice of balancing effort and surrender to find stability and ease in an energising Vinyasa Yoga every Saturday at 9h.

Limited space, booking essential.
PM for more details.

19/01/2025

Somatic Yoga

A slow, gentle and self-exploratory movement practice that focuses more on the internal experience of the movement rather than the external appearance or the end result of the movement. Contrary to other style of yoga where we engaged and tighten the muscles, the intention here is to release muscle tension, relieving pain, improving your posture, or letting go of stress by re-training our nervous system.

Somatic movement teaches you to tune in to what your body is telling you.

Our Nervous System which controls our muscle tension, posture, and movement, must learn new things very slowly. This applies to how we learn all new things.

Awareness of the mind-body connection will help you manage your overall health. If you’re aware of how your body is feeling, that means you're able to do something about it when something doesn't feel right.

08/01/2025

Tap in the energy of the heart centre and set your intention for the new year that is aligned to who you are.

Please join me in a candlelit HEART OPENING MEDITATION with Himalayan Singing Bowls
Wednesday, 15 Jan 2025
17h - 18h 30
Fayence
Réservation required

04/01/2025

"We have more possibilities available in each moment than we realise."
~ Thich Nhat Han

A new year brings in a desire for growth and expansion. Though I am not saying that is necessarily found in becoming a zen monk, I do think there is much we can learn from certain philosophies. Through more thoughtful intent and deliberate actions, we can manifest more concentration, peace and mindfulness in our lives, leading to more joy in our day to day.

May this year be a chapter of beautiful moments and exciting new possibilities for us all! 💫

Thank you for being here 🙏✨

20/12/2024

In moments when the world feels bare,
Like branches stripped by winter's air,
Look closer at the quiet space—
Where beauty finds its resting place.

For even in the coldest grey,
Small treasures dot our weathered way,
Like berries bright against the snow,
Some joy will always choose to grow.

Perhaps we're like these winter trees,
Not barren, but in gentle ease,
Still holding gifts we can't yet see,
Until time sets their magic free.

When darkness wraps around your soul,
Remember: you are wholly whole—
Like nature's perfect, patient art,
Hope blooms eternal in the heart.

~ 'Winter's Promise' by Etheric Echoes ~ Etheric Echoes

~ Art by Jane Newland

20/12/2024

Yoga for the Holidays

If you would like to take a break from the overwhelm and give your nervous system a much-needed respite, come and join some grounding yoga classes this holiday season.

Wishing you all a very Happy Holiday Season 🎄💖✨

14/12/2024