Yoga Clare

08/04/2026

Sometimes life throws it at you ! I try not regard each experience on top of the last, it only leads to feelings of dismay. Rather navigate forward, quietly day by day, week by week knowing eventually everything will change. Sometimes I just retreat into that quiet place and let the storm pass
Finding flexibility again 7 months post op 😁🩷🙏

02/04/2026

Walking...my new best friend for me and my back 🥰

23/03/2026

Getting stronger 💪 😂

13/03/2026

12/03/2026

Yoga asana and physio often overlap. Simple postures to bring strength and some balance into my back. Yoga and rehab everyday ♥️

03/02/2026

Five months ago today I had spinal fusion on my back. I've been treading the same road, a 3km walk. I've had nerve damage in my legs, which made me limp to the extent someone stopped a few weeks ago and asked if I needed help !!
Today I walked normally, normal speed, normal stride, without over thinking each step
I've a very long road back to my form, but today it's a win 🙏

02/02/2026

I'm obsessed with watching this.Every evening the display is bigger and better. The shapes, sounds of the air moving as they swoop and swirl, and the moon came out too !

24/01/2026

Usually they come and nest in Autumn but they ve arrived late, 1000s of starlings sleep in our bamboo every night. They come from all round and in the morning they depart.in groups of 100s. We are treated to this amazing evening display

17/01/2026

"However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we can hardly call it yoga. What is yoga after all? It is something that we experience inside, deep within our being. Yoga is not an external experience. In yoga we try in every action to be as attentive as possible to everything we do. Yoga is different than dance or theatre. In yoga we are not creating something for others to look at. As we perform the various asanas we observe what we are doing and how we are doing it. We do it only for ourselves. We are both observer and what is observed at the same time. If we do not pay attention to ourselves in our practice, then we cannot call it yoga."

17/01/2026

Slow route back to yoga through easy poses that are in my nature. Obviously there will be many postures no longer available to me, so let's start with the ones that are 💕

01/01/2026

Absolutely no chance !! 🥶🥶🥶

31/12/2025

As the year closes I owe thanks to everyone who has helped me these last few months. Especially my family, and my yoga family who despite me only being seated on a chair for the most part handing out instructions, you have continued to come to my yoga classes.
En particulier les Français qui ont essayé de comprendre et toléré mon terrible accent français !!!
As we move into 2026, let's hope next year's ride is a little less bumpy than this year.
Happy New Year to my family, and friends here and across the world 🌎 ❤️