Lauraroseyoga

09/12/2024

🌊✨ Join Me for an Empowering Surf & Wellness Retreat in Portugal! ✨🌊

I'm thrilled to invite you to an exclusive experience with LunaWave Retreats in the stunning landscapes of Portugal. This retreat uniquely combines surfing, mindful practices, and female wellness education to harmonize body and mind.

📅 Dates: 14th to 21st of March 2025!
📍 Location: Burgau, Portugal

What Awaits You:

Surf Guidance: Learn to read waves, understand tides, and build confidence with personalized techniques suitable for all levels. 🏄‍♀️

Mindful Practices: Engage in somatic exercises, meditation, and Yin & Yang flows to enhance balance, strength, and self-awareness. 🧘‍♀️

Female Wellness Education: Explore cycle syncing, hormone-supportive nutrition, and holistic health discussions tailored for women. 🌸
This retreat is designed to empower women both in and out of the ocean, fostering a deep connection with nature and oneself.

Spaces are limited! Reserve your spot now.

For more information, visit www.lunawaveretreats.com or send me a message :)



https://www.lunawaveretreats.com/

Empowering women in & out of the oceanWith a holistic approach for women, we blend surfing with mindful practices including nutrition, knowledge sharing, and the art of truly listening to the body—often overlooked in daily life Book now Name * First Name Last Name Email * Subject * Message * Thank...

01/06/2024

🌟 Yoga Classes Continue in June and July in Ferney-Centre! 🌟

Join us for hatha yoga sessions throughout June and July! Whether you're a beginner or a seasoned yogi, classes are designed to bring balance, flexibility, and peace to your life.

🧘‍♀️ All levels welcome
📍 Location: Ferney-Centre
📅 Schedule:

Tuesday: 6:15 PM - 7:30 PM
Wednesday: 12:45 PM - 1:45 PM

Feel free to join us or ask any questions! Send me a message or contact me via email at yogalaurarose@gmail.com.

Namaste 🙏
Bon-weekend!

28/05/2024

🧘‍♀️✨ A little shout out to all my students. After every class, whether a private or a group class, I feel so grateful to be able to share this practice that has and continues to transform myself, my life, my relationships, and perception. My heart is always more full despite what may be going on in my inner world at the time.

Grateful for my students, those still with us and those gone, their trust, presence, and practice.
Grateful for my teachers, always.
Grateful for the opportunity to continue learning and sharing.
Grateful for these safe places in which we be together.
Grateful for the tears, the laughs, the sadness, and joy, and all the in-betweens we share with each other.

Here are a couple of students who I have had the honor of sharing yoga with for the past 4 years. So much love and so much laughter with them. ❤️🙏

Private classes are available in Ferney. If that's something you feel called towards, please feel free to reach out by PM or at yogalaurarose@gmail.com.

Love,
Lau 🌸

19/05/2024

🌿 Still fumbling, tumbling, and stumbling through life towards a little more moksha. Working on healing my wounds, recognizing patterns keeping me stuck, and trying to live from the heart, all while dealing with the complexities of being human – our need for connection and authenticity. It's made so much easier with a sister like this, a beautiful extended family, and consistent, loving friends. Blessed for all I have, all I've lost, and my trust in Oneness. (Even though those closest to me know my struggle the past 16 months has been real AF 😅)

Love Always 💖

Mantém a minha irmã a salvo, Portugal- obrigada! 🙏

15/05/2024

Hey everyone 💞
A little update:

🕕 New Class Time Alert! 🕛

🌟 Join me for small group Traditional Hatha Yoga Classes in Ferney-Voltaire 🌟

📅 Class Schedule:

🔹 Tuesday: 6:15 PM
🔹 Wednesday: 12:15 PM (starting 22nd of May)

ℹ️ Classes are a blend of ancient wisdom with modern science and therapeutic techniques, drawing from my extensive training and passion for yoga. I integrate techniques to clear and calm the mind, move towards our authentic Selves, strengthen and mobilize the body, and prevent and soothe injuries.

🌟 Special Offer: Your first trial class is half price. A single class for 20€ or purchase a 10-pack for 180€. All levels are welcome to join in 🙏

Please contact me for additional information and/or to book-in for our new Wednesday classes.

📧 yogalaurarose@gmail.com
🌐 www.lauraroseyoga.com
📍 Ferney-Voltaire 01210, France

15/05/2024

🚨 Exciting Announcement! 🚨

🕕 New Class Time Alert! 🕛

🌟 Join me for small group Traditional Hatha Yoga Classes in Ferney-Voltaire 🌟

📅 Class Schedule:

🔹 Tuesday: 6:15 PM
🔹 Wednesday: 12:15 PM (starting 22nd of May)

ℹ️ I blend ancient wisdom with modern science and therapeutic techniques, drawing from my extensive training and passion for yoga. With over a thousand hours of teacher training and ongoing pursuit of a four-year yoga therapy certification under the tutelage of the Mohans, direct students of Krishnamacharya, I integrate techniques to clear and calm the mind, move towards our authentic Selves, strengthen and mobilize the body, and prevent and soothe injuries.

🌟 Special Offer: Your first trial class is half price! Plus, you can enjoy a single class for 20€ or purchase a 10-pack for 180€. All levels are welcome to join in.

Please contact me for additional information and/or to book-in for our new Wednesday classes.

📧 yogalaurarose@gmail.com
🌐 www.lauraroseyoga.com
📍 Ferney-Voltaire 01210, France

22/04/2024

🌟 Join us for a fusion of Non-Violent Communication and Yoga Therapy skills for self-discovery and self-regulation 🌟

Super excited to share the beginning of our co-creation with my good friend Saskia. Honoured and grateful to be able to share the first of hopefully many workshops with her. Blending, what I feel, is so useful and essential for overall well-being - Non-Violent Communication and Yoga.

📅 Dates:

5th May
16th June

🕘 Time: 9:00 AM to 1:00 PM
📍 Location: Ferney-Voltaire

Embark on a holistic exploration of self-care and relational harmony in our upcoming workshop led by facilitators Saskia and myself. We'll cover some essentials related to our nervous system, techniques on how to drop into our body and needs, unravel effective stress management techniques, and scratch the surface on how to cultivate enriching relationships both personally and professionally.

Saskia, with her expertise in nonviolent communication, brings invaluable insights to empower your interpersonal dynamics. Meanwhile, I’ll share my experience and knowledge of the ancient yogic wisdom with modern science to foster resilience and well-being.

In this 4-hour immersive experience, you'll:
🧠 Learn about the intricacies of your nervous system.
💆‍♀ Discover practical strategies to navigate and alleviate stress.
🤝 Enhance relationships in all facets of your life.

With a blend of ancient traditions and contemporary approaches, we're here to guide you towards a more balanced and fulfilling existence.

Feel free to contact me for more information.
With love,
Laura and Saskia

✨

16/03/2024

🌟✨ Reconnect with Yourself: Techniques for Self-Discovery and Self-Soothing ✨🌟
with Saskia and Laura

📅 Dates: 5th May & 16th June
🕘 Time: 9AM - 1PM
📍 Location: Ferney-Voltaire

Hey Everyone! Are you ready to embark on a journey of self-discovery and inner peace? Join us for a unique 4-hour workshop where we'll combine the power of Yoga therapy and Nonviolent Communication (NVC) techniques to help you unlock your potential for growth and harmony! 🧘‍♂💬

Objectives:
🧠 Understand, recognize, and master your nervous system's intricacies
💪 Gain practical techniques to effectively manage stress
🤝 Enhance efficiency and foster harmony in both personal and professional relationships

This workshop is designed for those seeking to reconnect with themselves on a deeper level. Whether you're experiencing disconnection or discomfort in your body, mind, or spirit, we'll provide you with practical tools to bring awareness and balance back into your life.

For more details and registration, scan the QR code or email us at yogalaurarose@gmail.com :)

27/02/2024

✨✨✨✨Back In Studio ✨✨✨

Traditional Hatha Yoga 📌 Ferney-Voltaire

🗓 Starting February 27th, Every Tuesday
🕕 6:15 PM

✨ What to Expect:

🌬 Breath-Focused Classes
Learn to use your breath as a powerful tool
Calm and soothe the nervous system
Utilize breath as your ally for balance in body, mind, and emotion

🧘 All Levels Welcome
Beginners to experienced yogis – come as you are

🤸‍♀ Physical Well-being
Strengthening, stabilizing, mobilizing, and stretching
Asana (postures) with healthy breath patterns

🔄 Energy Alignment
Tune into different energies in the body
Learn how to move and balance them

🧘‍♂ Pranayama and Meditation
Boost energy levels, enhance focus, and cultivate a profound sense of calm through intentional breath control
Enhance mindfulness and inner peace
Connect to your Self via these ancient techniques

Trial class 10euros
Normal class is 20euros🙏
10 class pack available

Love,
Laura 🌹

26/02/2024

✨✨✨✨Back In Studio ✨✨✨

🗓 Starting February 27th, Every Tuesday
🕕 6:15 PM

✨ What to Expect:

🌬 Breath-Focused Classes
Learn to use your breath as a powerful tool
Calm and soothe the nervous system
Utilize breath as your ally for balance in body, mind, and emotion

🧘 All Levels Welcome
Beginners to experienced yogis – come as you are

🤸‍♀ Physical Well-being
Strengthening, stabilizing, mobilizing, and stretching
Asana (postures) with healthy breath patterns

🔄 Energy Alignment
Tune into different energies in the body
Learn how to move and balance them

🧘‍♂ Pranayama and Meditation
Boost energy levels, enhance focus, and cultivate a profound sense of calm through intentional breath control
Enhance mindfulness and inner peace
Connect to your Self via these ancient techniques

Trial class 10euros
Normal class is 20euros🙏
10 class packages available

Love,
Laura 🌹