13/03/2023
108 Sun Salutations - Spring Equinox Edition!
In ancient Hindu tradition, Spring Equinox is the celebration of light, in which this new season wins over darkness. What better way to greet the change of season and longer days, than with some rituals to welcome in new beginnings & growth. Join me Sunday March 19th, as I guide you through the ancient yogic practice of 108 Sun Salutations.
This traditional, meditative flow aims to connect the body, the breath & the mind to movement and will leave you feeling completely energised, revitalised & rejuvenated.
We will begin the class with some meditation, pranayama and a gentle warm up. We will break down the 108 into 9 rounds of 12, taking a little breather in between each round. We will end the practice with some journaling, warm down stretches and restorative postures to balance out our practice. Followed by a long and well deserved savasana with sound healing and aromatherapy.
Its going to be lush!
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