Ashtanga Yoga Golfe Juan

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France
Golfe-Juan
Ashtanga Yoga Golfe Juan

L’engagement de Linda et Gérald est d’enseigner le Yoga Ashtanga d’une façon consciente qui va promouvoir guérison et bien être.

10/10/2025

Shall we try this in class??

21/09/2025

My very first yoga teacher is coming to Golfe Juan this weekend!!! Can’t wait! One of the best teachers out there ☺️

17/09/2025

Join Linda Munro for an energizing Ashtanga yoga retreat in the stunning coastal town of Punta del Este, Uruguay, where the rhythm of the waves meets the rhythm of the breath 💙

15% off for all AYP’s students and teachers ‼️

Surrounded by breathtaking ocean views, rolling dunes, and peaceful pine forests, this retreat is the perfect chance to dive deeper into your practice while soaking up the natural beauty of one of South America’s most iconic beach destinations. Expect daily Ashtanga classes and Asana Labs, guided beach meditations at sunrise, and magical bonfire kirtans under the stars. Whether you’re looking to build strength, reconnect with yourself, or just unwind in good company, this is your invitation to slow down and tune in 🙏

This workshop will be taught in English. However, French and Spanish translations are available.

Full details is available here :
https://www.ashtangayogaparis.fr/2025-yoga-retreat-uruguay/

14/09/2025

Lengthening the whole back body to go deep into a forward fold brings us into deeper internal reflection. The outside disappears for a moment and we can feel ourselves from the inside. Opening the space between the vertebrae (if done properly) keeps the spine supple. Opening the backs of the legs, buttocks and lower back allows our pelvis to move freely….while maintaining stability and deep inner strength.

12/09/2025

Saturday mornings best practices?? How about a little walk outdoors and then come to do an energizing, cleaning and relaxing practice (yes, all that in one yoga class!)

11/09/2025

Working on my upper body strength! I find it harder to keep muscle mass as I get older but is so important to feel strong in the body. 💪🏽Doing exercises like this put the whole body weight into the arms and shoulder girdle. Using the wall helps to mindfully focus on glueing the shoulder blades to the upper back, press the arms firmly to the earth evenly so they feel like a strong square of support! Also, I can keep awareness on tightening the trunk to avoid sinking into the lumbar spine and using too much curve for support. And last but not least…not over using the upper traps which always leave me with an achy neck if I’m not totally present 🧘‍♀️It’s a bit awkward to get in and out of but once up, try to stay for as many breaths as possible 🙌🏽Who’s gonna try ❓By the way, it’s harder than it looks …at least for me 🤗

09/09/2025

For a body that lasts!! With a good foundation you can grow to your highest potential!Mindful Ashtanga: Strength, Healing, and Sustainability How to build (or re-build) an Ashtanga practice for a BODY that LASTS! Build strength, flexibility and endurance while being easy on the joints. Practicing with mindfulness is a doorway to discover endless subtleties of our inner world. We allow ourselves the freedom to evolve and explore without attaching to perfection. Enjoying the path of self-discovery will motivate us to practice for the rest of our lives! In this program, you will be guided through half primary series over a period of 4 weeks, 2 live classes a week. You will receive the recordings so you can do the practices as many times as you want between live sessions. The concept of these classes is to build a practice layer by layer to find stability in a way that feels inspiring, healing and self-empowering. You will be offered different variations of the poses so you can decide what is best for your body right now, today. As your body adapts to the poses, then you can mindfully explore deeper versions of the postures. And on days where our energy is lagging, we will understand how to soften the practice for our personal needs. 4-Week 8-Class Live Series· 2 live classes a week + replays· Each class includes 1 hour practice + 30 minutes educational/philosophical teaching at the end· Workbook with necessary terms & space to log your successDATES: Mondays 6:30pm – 8:00pm & Saturdays 4:30pm – 6:00pmSeptember 15, 20, 22, 27, 29 October 4, 6, 11, 2026.90€ for the whole program (includes live online, replays & workbook)

09/09/2025

This is our yoga program, keep in mind you must register in advance 🙂

Adresse

6 Avenue DU MIDI
Golfe-Juan
06220

Téléphone

+33622325216

Site Web

http://www.ashtangayogagolfejuan.fr/

Notifications

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