AC HolistiC

22/09/2025

16/09/2025

09/09/2025

Not ready for full-on intensity?
Start where you are.
DEEPWORK meets you at your level and moves with you.

From calm breathwork to cardio bursts, we build strength step by step.

📈 Start slow.
🔥 Finish strong.

07/09/2025

Coming back from summer isn’t about pressure.
It’s about presence.
Your mat is waiting.
Your breath knows the way back.

DEEPWORK brings you back to rhythm, to energy, to yourself.

04/08/2025

Every DEEPWORK class is a dance between opposites:
☯️ Yin = calmness, stability, breathing
☯️ Yang = energy, power, movement
It creates balance, awareness, and flow.

12/06/2025

The raw energy of DEEPWORK. 💥
Every rep, every breath, every shout comes from deep inside.
Because DEEPWORK is where strength meets emotion.

07/06/2025

Une nouvelle chance de venir vivre l'expérience DEEPWORK 🤸‍♀️🔥🧘‍♀️☯️
DEEPWORK-training

22/05/2025

You know that feeling...
When you're sweaty, out of breath, muscles shaking—
…and somehow you’re smiling through it all? 🙃

That’s DEEPWORK.
It’s tough.
It burns.
It pushes you past your limits.
And somehow—you love every second of it.

💪 Come sweat, smile, and smash your limits with us.

21/05/2025

DEEPWORK-training ZEN 2025🔥🙏

15/05/2025

Let’s be real—your body? It’s capable of so much more than you give it credit for.
Sometimes, it’s just your brain whispering doubts, holding you back, telling you to stay in your comfort zone.

But guess what? You’re already stronger than that voice.
You’ve got this. Show up. Surprise yourself.

12/05/2025

FIVE ELEMENTS. FIVE PHASES. ONE DEEPWORK JOURNEY.

As DEEPWORK trainers, we don’t just guide movement—we lead transformation through energy. Each phase of the class is rooted in one of the five elements. Let these words ground and inspire you:

EARTH | Arriving Energy
“Ground yourself in stillness. This is your moment to arrive—steady, calm, and centered. Let the earth hold you.”

WOOD | Rising Energy
“Rise with intention. Like wood pushing through the soil, you grow stronger with every movement. Stretch beyond your limits.”

FIRE | Explosive Energy
“Ignite your power. Let your fire fuel each explosive move—focused, fierce, and full of energy.”

METAL | Tension & Control
“Sharpen your focus. In stillness and resistance, your strength is forged. Own every controlled motion.”

WATER | Regeneration
“Flow back to stillness. Let go, soften, and return to your breath—like water, you’re fluid, adaptable, whole.”

Let the elements speak through you.
Let your energy move others.


bodyart-training.com

12/05/2025