AC HolistiC

02/02/2026

Not all workouts are created equal.
Some train muscles.
DEEPWORK trains your whole system: your strength, breath, fascia, energy.

Here’s what happens in your body every time you do a session 👆
✔ Functional strength
✔ Better oxygenation
✔ Mobility + fascia flow
✔ Balance + coordination

You don’t need any equipment or go to the gym and still: it moves your whole body.

26/01/2026

Your body doesn’t move in isolation.
Neither does your mind.

Every DEEPWORK session is a reset for your thoughts, your focus, your mood.

💡 Here's what happens in your brain when you train your body 👆
✔ Endorphins = better mood
✔ Breath = nervous system regulation
✔ Cardio = cognitive boost
✔ Challenge = mental resilience

Want to train your energy, not just your muscles?
You’re in the right place.

05/01/2026

04/01/2026

03/12/2025

~Trouvez l’équilibre et prenez conscience de votre corps, une expérience pour bouger, respirer, connecter~
Retrouvez Anne-Claire le samedi 13 décembre de 17h à 18h pour un cours de DEEPWORK ambiance électro ⚡️
sur inscription ⚠️

27/11/2025

In DEEPWORK, power isn’t just physical.
It comes from your center.
From your breath.
From your ability to stay present when it gets hard.

It’s breath-led, energy-built, emotion-fueled strength.

26/11/2025

There’s nothing like it.
You leave the mat stronger, lighter, more connected.
What does DEEPWORK leave you with?

👇 Tell us how you feel after class.

02/11/2025

As the days get darker, your inner fire becomes more important than ever.
DEEPWORK supports you with every swing, every breath, every challenge.

23/10/2025

Want real change? Don’t just burn energy, regulate it.

DEEPWORK’s rhythm of tension and release helps your system shift:
⚡ From stress to balance
⚡ From overwhelm to flow
⚡ From chaos to clarity

This isn’t just sweat.
It’s a nervous system reset.

20/10/2025

Too intense? Too much?
Sometimes DEEPWORK feels different for everybody, and that’s the point.

Because every challenge teaches you:
💥 how to stay present
💥 how to stay steady
💥 how to stay with yourself

And that’s real strength.

16/10/2025

Tired? Unmotivated?

You don’t need to be “ready.”
You just need to show up.

DEEPWORK meets you exactly where you are, and moves you to where you need to be.