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Gazella Wellness

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Lena & Kerstin | Weight loss for menopausal women

💃 Busy menopausal women | 🔥 Lose weight, get fit and burn calories with easy & quick methods |
🥂 Enjoy life again Lena & Kerstin | Weight loss for menopausal women
💃 Busy menopausal women | 🔥 Lose weight, get fit and burn calories with easy & quick methods | 🥂 Enjoy life again

21/11/2024

🚫 Ditch These Drinks to Boost Your Weight Loss During Menopause! 🚫

When it comes to weight loss during menopause, the right drinks can make all the difference!
Here are 3 drinks you should avoid if you want to see better results:

Sugary Drinks: 🥤
Sodas, sweetened teas, and fruit juices may seem healthy, but they’re packed with sugar and empty calories, which can spike your blood sugar and contribute to weight gain—especially around the belly.

Alcohol: 🍷 🍺
While a glass of wine now and then is fine, drinking alcohol regularly can derail your progress. It adds empty calories, messes with your metabolism, and disrupts your sleep, making it harder to lose weight.

High-Calorie Coffee: coffee 🧋☕️
Those fancy lattes and frappuccinos? They’re loaded with sugar and whipped cream, which means extra calories that don’t fill you up. Over time, they can lead to overeating and make weight loss harder.

Instead, hydrate with water, herbal teas, or black coffee to support your weight loss goals and feel your best during menopause! 💧💪

Small changes in what you drink can have a big impact on your progress!💕

17/11/2024

Hi ladies! 💖
Did you know that certain workouts can actually make it harder to lose weight during menopause? 😱

Here’s why:
1️⃣ HIIT can spike cortisol levels, leading to weight gain. 🚨
2️⃣ Spinning can do the same, causing your body to hold onto extra pounds. 🚴‍♀️
3️⃣ Running too much adds stress, which can result in belly fat. 🏃‍♀️

Stay smart with your workouts and keep those stress levels in check! 💪✨

10/10/2024

💪 Looking to boost your protein intake? Here are five delicious foods that pack a punch! 🍽️

Chicken 🍗: Half a breast (3-4 oz) gives you around 30g of protein. Perfect for grilling or adding to salads!

Tuna 🐟: One can (5 oz) delivers about 30g of protein. Great in sandwiches or mixed with pasta for a quick meal!

Beef 🥩: A deck-of-cards-sized steak (4-5 oz) offers around 30g of protein. Sizzling on the grill or seared in a pan, it’s a satisfying option!

Eggs 🥚: Five whole eggs pack roughly 30g of protein. Whether scrambled, poached, or in an omelet, they’re a breakfast classic!

Lentils & Beans 🌱: Two cups of cooked lentils or beans provide about 30g of protein. A hearty addition to soups, stews, or salads!

🌟 Why Protein Matters During Menopause:
As we navigate menopause, protein becomes crucial for weight loss. It helps keep us full longer and reduces cravings, making it easier to manage our weight.

Which one is your favorite?

Let’s fuel our bodies with these protein-packed options! 💥✨

28/08/2024

Adding a tablespoon of apple cider vinegar before meals can help with weight loss in these ways: 1. Reduces Appetite: It can make you feel fuller, so you eat less. 🍏 2. Controls Blood Sugar: Helps prevent blood sugar spikes, reducing cravings for sweets. 🍭 3. Boosts Metabolism: May increase fat burning and help your body burn calories more efficiently. 🔥

18/05/2024

❤️ Follow for more tips on weight loss during menopause

23/03/2024

Test💙

24/01/2024

Hey there, friends! 😊 I wanted to share with you three pretty embarrassing facts about me that you might not know. So here we go! 😅

1️⃣ First off, I have a serious obsession with Louis Vuitton bags 🥰😅 The Noé and Neverfull styles are my absolute favorites, but I also have a soft spot for the bright red Alma. There’s just something about those iconic LV designs that make my heart skip a beat! ❤️

2️⃣ I simply cannot stand long toenails. Seriously, it’s the grossest thing ever! 🤢 I believe in keeping those nails trimmed and tidy for the sake of everyone’s sanity. 😄

3️⃣ Last but not least, my all-time favorite series is Game of Thrones. I mean, who doesn’t love the epic battles, intricate plotlines, and unforgettable characters? “Winter Is Coming 🥰❤️” However, I have to admit that the last season was a total letdown for me. But hey, we can’t win them all, right? 😉

Now, I’m curious to know more about you! What’s your guilty pleasure or ultimate pet peeve? Share it with me in the comments below! Let’s have some fun and embrace our quirks together. 🎉

16/12/2023

Happy birthday to the sunshine of my life ❤️ 12 years old! I love you to the moon and back. Jag älskar dig mest i hela världen ❤️

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40150

Site Web

http://www.gazellawellness.com/

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