Gayani Yoga

06/07/2025

GREAT NEWS: this summer I will be teaching Yoga classes from Monday to Friday morning. On Tuesday and Friday they will be at Saint Girons Plage (Eurosol) , Monday and Thursday in Léon (forêt Paloma) and Wednesday in Saint Girons (Jaougotte).
Check out the full schedule including meditation and sound healing classes.

YOGA
*Monday : 9 H 15-10 H 30 - Léon, LA FORÊT PALOMA (15 EUROS)
*Tuesday : 8 H 30–9 H 45 - Saint Girons Plage, Camping EUROSOL (10 Euros int/ 15 Euros ext)
*Wednesday  : 9H-10H - Saint Girons, Camping LA JAOUGOTTE (10 EUROS)
*Thursday : 9 H 15-10 H 30 - Léon, LA FORÊT PALOMA (15 EUROS)
*Friday: 8 H 30–9 H 45 - Saint Girons Plage, Camping EUROSOL (10 Euros int/ 15 Euros ext)

TARIF SEMAINE /WHOLE WEEK = 60 EUROS

MEDITATION 
*Monday &Thursday - 8 H 30-9H - LÉON, LA FORÊT PALOMA (7 EUROS)

SOUND HEALING
* Thursday  19H - Léon, LA FORÊT PALOMA (20 EUROS)
Hope to see you soon on the mat. 🙏🏾🌸

# laforetpaloma

26/04/2025

Ca y est...après un hiver rempli de belles retraites de yoga (je vous raconte tout dans des future posts), le cabinet à Léon "Gayani Yoga, Massages et Naturopathie" est enfin reouvert.
Pour ce printemps, j'ai quelques offres spéciales pour vous.
🌸-10 % sur les massages ayurvédiques et consultation en naturopathie jusqu'au 15 mai avec le code promo PRINTEMPS25
🌸-10% sur les soins en aromathérapie, réflexologie, sonothérapie, yogathérapie et naturopathie du 15 mai au 15 juin avec le code promo BIENETRE
🌸OFFRE SPÉCIAL : 2 x massages ayurvédiques (consécutifs) pour 2 personnes (15% - 145 Euros au lieu de 170 Euros) jusqu'au 15 juin
Réservez en ligne www.gayani-yoga.com ou par SMS au 06 43 50 38 14.
Au plaisir de vous revoir.
Jana

27/03/2025

⚓ASHTANGA YOGA ET VOYAGE SONORE ⚓

DIMANCHE 20 AVRIL
09h45-12h00
Avec Jana Wettich et Sandrine Dulon

⛳" Les maisons des soeurs"

St Julien En Born

ASHTANGA VINYASA YOGA:

L’Ashtanga est une forme dynamique et intense de Yoga Traditionnel qui a été développée par Sri.K.Pattabis Jois.

La particularité de l’Ashtanga réside dans l’enchaînement de différentes postures (asanas) d’une série fixe, dans un ordre précis et de manière fluide.
La chaleur interne procurée par cette pratique génère un processus de nettoyage général qui permet d’éliminer les toxines physiques, émotionnelles…
Plus qu’un simple renforcement et étirement du corps, il agit sur le mental qui est apaisé et clarifié.
Ce type de Yoga engage un travail musculaire profond qui fait ressentir son corps dans sa globalité. Le rythme de cette pratique amène à une « méditation en mouvement ».
Il développe, force, souplesse et état de concentration.

VOYAGE SONORE:

Nous avons tous des souvenirs stockés dans notre corps.

Les vibrations des sons que vous recevez lors d'un voyage sonore sont profondément thérapeutiques et traversent toutes vos cellules.
Vous sentirez les différentes vibrations des sons qui pénètrent les différentes couches d'une manière douce et en même temps profonde.
L'expérience d'un voyage sonore est différente pour chacun car chaque personne a une histoire unique.
Prenez le temps de vous reconnecter et de découvrir cette belle façon de faire de l'espace intérieur et d'avancer d'un pas plus léger dans le futur.

Qui nous rejoint?
Tarif spécial Pâques :
30 euros
Réservation nécessaire,
Places limitées
Sandrine: 06 08 84 45 96
s.dulon@yahoo.fr

20/01/2025

Join us for another yoga retreat season in Sri Lanka.
We will be teaching for 2 weeks only this year, from February 8th to 22nd.
As always, we will offer Ashtanga Yoga Mysore classes for all levels, afternoon workshops, yin yoga, acroyoga fun, meditation, pranyama, chanting and more.
We will be at the beautiful and enjoy the magnificent views, gorgeous hikes, swimming in the pool by the waterfall, and
beautiful delicious food.
To book your last minute spot, send us an email yoga@ashtangalanka.com and visit www.ashtangalanka.com for more information.

14/12/2024

This autumn we welcomed at our retreat in the Pyrenees. So much joy to be leading the retreat while also participating at the same time. I always consider myself a student, and I absolutely loved to learn from the many many years of practice that Kathy offers. Her teaching is so gentle and adapted to the life of a housholder. We are very happy to announce that she will join us for our Morocco event in April as well. It's starting to fill up, so save your spot sooner than later ;)

04/11/2024

It's time again to travel. The practice is closed, and the yoga retreat season starts for us. I have always been a nomad, and although I feel home and comfortable in many places, I always prepare my travel pharmacy of essential oils.
Here is what I usually have with me wherever I go:
* lavender - great for bites, itches, burns, and sleep
* air - essential oil blend that helps with colds, coughs, breathing difficulties, and asthma
* zengest - good for digestive problems like diarrhea, constipation, nausea, bloating
*deep blue - excellent blend for muscle strains and pains
* on guard - immune blend to stay healthy
* peppermint - reliefs and cools if you have a headache and also good for colds.
* oregano - fungus/ candida and digestion
* melaleuca - great for acne and pimples, fungus, insect bites, and athletes foot
What is the content of your travel pharmacy?

22/10/2024

This weekend, I finally took the time to reconnect to the method that changed my life completely.
Since I was a teenager, mysticism, philosophy, and other religions were one of my favourite interests.
Shortly after high school graduation, I travelled to Sri Lanka and India in 2001 to learn how to meditate. It wasn't easy, and luckily, I found yoga on my way to prepare me for long hours of sitting when I was finally ready to face my first Vipassana course in 2010.
I had been trying out different kinds of meditation before, but I always had the impression there was something missing.
When I started Vipassana, it immediately clicked. This was the missing link that I was looking for, and it felt like coming back to myself. It frees me from all sorts of miseries that I create in my own mind. It gives me the power to change since I cannot change anybody else, but myself.
Have you ever tried mediation? What is your method to meditate?

Picture

14/10/2024

Backbending and drop backs have never been my favourite part of the asana practice.
Many years ago, I felt very uncomfortable going in this direction. Opening the front body was a real challenge and literally took my breath away.
Over the years, I learned how to breathe comfortably, be stable, and still.
It still takes all my concentration and confidence, although I know "I can do this!"
If you are working on your backbends, here are a few pointers to make the journey easier.
*Keep your legs strong and grounded. Focus on the internal rotation. Keep your feet parallel.
*Lengthen your spine all the way before even going backwards
*Open your chest/heart region before bringing the head back
* Keep your chin tucked at first, lengthening through the neck. Activate your neck muscles to create space and comfortably bend the head backwards.
*Only after full extension, bring your arms back.
*Finally, bend your knees.
*Practice with a wall first to feel comfortable in your breath. I usually extend 3 times against a wall before drop backs.
All these principles apply for any kind of backbend /front body stretch.
There should never be a feeling of compression or pain. Backbending strengthens your back muscles and helps you to keep your spine healthy. Make sure to get help from your teacher to be safe!
In this picture, I was lucky to get help from , who will also be teaching with us in our next retreat in the Pyrenees.

29/09/2024

Autumn has arrived, and so has the common cold.
It often begins with an itchy throat, which then leads to more symptoms like a running nose, cough, low energy, etc.
The moment you feel an itchy throat, chew on some cloves to desinfect and kill the intruders.
Yes, the taste is incredibly strong, but so is the effect.
Don't chew on more than 4 cloves a day. Drink plenty of hot liquids like ginger lemon tea to help you stay fit and healthy.

22/09/2024

15/09/2024

Zengest is one of the most important essential oil blends that I have at home and in the practice. Not only does it help with diarrhea and constipation, but it is also great when you feel nauseated or bloated.
What's in this blend?
Anise oil, peppermint oil, ginger oil, caraway oil, coriander oil, tarragon oil, and fennel oil.
All these essential oils have been known for centuries to relieve digestive problems
I always take the whole range of products with me when I travel. The essential oil can be diluted and then put directly on your belly. I often also just take one drop directly under my tongue when I feel my stomach is upset.
The stick is already diluted and ready to apply directly on the skin. Rub it under the soles of your feet and directly on your belly.
I take 1 or 2 capusles if I am in real discomfort.
After a good night's sleep, I usually feel great again in the morning.
What's your remedy to digestive problems? Let me know.

08/09/2024

Listening. This is one of the most important skills I need in my profession as a naturopath.
Listening to your needs and asking questions about your actual and individual situation often helps to identify the cause of the symptoms and the right approach to treat them.
This way, I can give you suggestions and advice for your everyday life and what changes could be implemented to be healthier and more fulfilled.
Listening takes time. I am happy to take time for you and to help you the best way I can so you can be in your full potential.
The practice is open until October 31st.
Contact me to schedule your next appointment.