Kostromina,
Herbalist, registered nurse with 15+ years of health experience
06/03/2025
Natural Remedies for a Child’s Fever
As an herbalist, I get asked:
“What can a mother give her 9-year-old child with a high fever?”
First, let’s remember—fever is the body's natural defense mechanism. The key is understanding why the fever is happening. Is it due to allergies? A virus? A toothache? Each cause requires a different approach.
Here are some natural remedies that can help:
- Feverfew – A fantastic herb specifically for fever relief.
- Garlic steeped in honey – A powerful immune booster.
- Micro C Vitamin & liquid zinc – Great if a viral infection is suspected.
- Willow Bark (Salix alba) – Nature’s original aspirin, known for lowering fever.
- Echinacea extract – Strengthens the immune system.
- Elder flower – Amazing for fever and overall immunity.
Lemon + hot water + honey + peppermint – A soothing drink to help the body recover.
Apple cider vinegar – Soak cotton socks and apply to the feet overnight (an old-school remedy from herbal books)
Remember, natural remedies work best when they address the root cause of the fever. If you're unsure about dosages, check out this [Dosage Calculator](https://www.greentara.health/mombabycare) for children.
What’s your go-to remedy for fever? Share below. remedies
Say goodbye to breakouts with this powerful yet gentle **Acne Herbal Wash**, made from carefully selected herbs known for their skin-soothing and antibacterial properties! 🌿💦
🌟 **How to Make It:**
1️⃣ Mix all powdered herbs together in an airtight jar.
2️⃣ Take 1 tsp of the blend and steep it in 1 cup of hot water for 10-15 minutes.
3️⃣ Let it cool, then strain.
4️⃣ Use as a face rinse or apply with a cotton pad to acne-prone areas.
💡 **Pro Tip:** Store your herbal blend in a dry place, and make a fresh rinse every few days for the best results!
💖 Natural. Soothing. Effective. Because your skin deserves the best! ✨
28/02/2025
☕️ Change your morning coffee to Roasted Chicory and Support Your Wellness! 🌿
Ready to **kick coffee** without sacrificing taste or comfort? Meet **Roasted Chicory Root**—your new go-to for energy, digestion, and overall wellness!
*Lets make Roasted Chicory Root*—your new morning ritual! ✨
🌱 Why Chicory Root?
Naturally Energizing – With a smooth, slightly sweet, caramel-like taste
✔ Non-Acidic – Protects your bones by preventing calcium loss
✔ Liver Detoxifier – Supports natural cleansing & digestion
✔ Gut-Healing– Packed with prebiotics to nourish gut bacteria
✔ Caffeine-Free Energy – No jitters, no crashes, just smooth vitality
✔ Blood Sugar Balancer – Helps regulate glucose levels
💚 How to Prepare:
🔥 Turkish Style: Simmer 1 tsp chicory powder + 1 cup filtered water + ½ cup plant milk (hazelnut/almond). Sweeten if needed.
🥄 Instant Cup: Add 1 tsp chicory powder to hot water, top with plant milk, mix & enjoy!
With its **rich, slightly sweet, caramel-like flavor**, Chicory Root is the perfect way to start your day—without the caffeine rollercoaster!
1️⃣ Melt It Down! 🫕\
In a double boiler, slowly melt **beeswax, cacao butter, olive oil, coconut oil, and hibiscus powder** until smooth.
2️⃣ Mix in the Magic! ✨\
Remove from heat and stir in **essential oils and vitamin E oil** for that fruity, nourishing touch.
3️⃣ Pour & Set! 🌈\
Carefully pour the mixture into **lip balm tubes** and let them cool completely.
4️⃣ Label & Enjoy!💄\
Seal with your labels, swipe on, and enjoy soft, fruity lips!
💚 All-Natural. Handmade. Nourishing. 💚
25/02/2025
**✨ Choose Your Path to Wellness with Me! ✨**
I offer 4 unique ways to support your health & transformation:
🌿 **PLAN A – Health Consultation** (€80)
A deep-dive session to analyze your health, symptoms, energy, and lab results. You’ll receive a **customized yearly healing plan** with personalized detox, supplement, and lifestyle recommendations.
📞 **PLAN B – Call When You Need Me** (€50)
Need quick guidance? Get expert advice on symptoms, healing plan adjustments, and natural remedies—no long-term commitment!
💫 **PLAN C – 1:1 Wellness Support (1 Year)** (€100/month)
Ongoing, **personalized** health coaching with weekly check-ins, healing sessions, astrology insights, and direct support to guide your journey.
💖 **PLAN D – Women’s Group Membership** (€20/month)
Join a **sisterhood of healing & growth** with weekly virtual circles, holistic health talks, energy work, and soulful support.
✨ Which plan aligns with YOU? DM me to start your journey! 💚
These popsicles not only soothe teething pain but also boost immunity with antiviral and anti-inflammatory herbs—perfect for keeping your little one strong during teething!
✨ Ingredients:
- 1 cup fresh or frozen berries (strawberries, raspberries, wild blueberries or elderberries for immune support)
- 1/2 cup chamomile and lemon balm tea or 1 dropperful of chamomile or Melissa glycerite extract (calming & anti-inflammatory)
- 1/2 cup coconut water or breast milk (for hydration & electrolytes)
- 1 small ripe banana (natural sweetness & soothing texture)
- 1 tsp grated fresh ginger (anti-inflammatory & digestion support)
- 1/2 tsp fresh lemon juice (vitamin C boost)
🌿 Instructions:
1️⃣ Prepare the herbal infusion:
- Simmer elderberries & ginger in 1/2 cup water for 10 minutes, then strain and let cool.
- Brew chamomile & lemon balm tea and let cool.
2️⃣ Blend: Combine berries, banana, herbal infusion, tea, coconut water (or breast milk), and lemon juice in a blender until smooth.
3️⃣ Pour & Freeze: Fill silicone popsicle molds or ice cube trays with the mixture.
4️⃣ Teether Option: Stick a baby teether, wooden spoon, or silicone handle in before freezing for easy gripping.
🌿 How to Use:
- Give your toddler a small popsicle to chew on when teething discomfort strikes.
- Let it melt slightly for a softer option.
- Store in the freezer for up to 2 months.
Check and modify formula if your baby has any allergies or sensitivities to the ingredients. Consult Herbalist / Pediatrician before giving any remedies to your baby. 😊
17/02/2025
✨ Meet Mirka: A Story of Transformation & Resilience
I am beyond honored to share the journey of my incredible client, Mirka, a true embodiment of strength, perseverance, and unwavering faith.
This extraordinary woman has risen from the ashes—rebuilding her life multiple times, moving across countries, raising two children, and overcoming personal challenges with grace, love, and resilience. Despite the obstacles, Mirka never let the light of her soul dim. She held onto hope, faith, and her commitment to health, transforming not just her body but her entire being.
After almost a year of dedication, hard work, and deep healing, Mirka at 71 years of age, now stands as a radiant, strong, and vibrant woman, inspiring everyone around her.
Her 1 year Transformational Journey Included:
✔️ 3 Liver Detoxes
✔️ 4 days Coconut Water Fast
✔️ Organic Liver and thyroid Conscious Foods
✔️ 30+ Day Thyroid Detox
✔️ 4 times per day Herbal Teas
✔️ Multitude of Supplements & Herbal Extracts
✔️ Daily Yoga & Meditation
✔️ 12 Kosmoenergetika Healing Sessions
And the results? *Miraculous.*
Struggling with Thyroiditis, Lupus, Rheumatoid Arthritis, Pancreatitis, and other issues for many years, her overall health is normalized and balanced —proving that the body can heal when given the right support.
What makes Mirka’s success truly inspiring is her *unshakable commitment*. She never made excuses. She never skipped a step. She understood that her health was in her hands, and she claimed it with fierce determination.
*This is what’s possible when you choose YOU.*
Are you ready to take control of your health and awaken your full potential? Join my 1:1 transformation program, and let’s create your own success story.
🌿 Drop a “HEAL” in the comments or DM me to start your journey today!
14/12/2024
Future Herbal Store
07/11/2024
🌿 6 Days Soul Retreat with Olga and Vladimir Lejs in Turkey 🌿
📅 April 12-17, 2025
🏞 Cirali, Turkey
Join us for a transformative 6-day retreat in the serene beauty of Cirali! Under the guidance of experienced healers, Olga and Vladimir Lejs, dive deep into the practice of Kosmoenergetika, energy healing, and ancestral connection.
✨ Special Guest: Hodja
It is a great honor to welcome Hodja, a revered Turkish saint, spiritual teacher, and healer, who will offer personal consultations and lead powerful group meditations to enhance your spiritual journey.
Retreat Highlights:
🔸 Day 1 (April 12): Arrival, transfer, and welcome.
🔸 Day 2 (April 13): Kosmoenergetika session on the 1st chakra (Cleansing Destructive Programs). Evening meditation and energy clearing practice with a sword.
🔸 Day 3 (April 14): Kosmoenergetika session on the 2nd chakra (Power of Feminine & Masculine), plus a visit to Olympus Mountain and Chimera for a Zoroastrian fire meditation.
🔸 Day 4 (April 15): Session on the 3rd chakra (Financial Abundance) followed by a trip to the Sunken City of Kekova.
🔸 Day 5 (April 16): 4th chakra (Opening to Unconditional Love) and private consultations + meditation with Hodja.
🔸 Day 6 (April 17): 5th chakra (Living with Your Highest Potential), finishing with a session on extrasensory abilities.
Optional post-retreat journeys (April 18-20): Explore Turkey’s spiritual sites and receive initiations into Kosmoenergetika.
💫 Cost:
🔹 6-Day Retreat: €250
🔹 Transfer from Antalya: €30
🔹 Hotels & Meals: €100/day (approx.)
🔹 Initiations into Kosmoenergetika: €100/channel + €100 tuition fee
📞 For details:
Vladimir Lejs: +49 1525 1487 369
Larissa Kostromina: +33 6 52 54 56 22
07/11/2024
🌿 6 Days Soul Retreat with Olga and Vladimir Lejs in Turkey 🌿
📅 April 12-17, 2025
🏞 Cirali, Turkey
Join us for a transformative 6-day retreat in the serene beauty of Cirali! Under the guidance of experienced healers, Olga and Vladimir Lejs, dive deep into the practice of Kosmoenergetika, energy healing, and ancestral connection.
✨ Special Guest: Hodja
It is an honor to welcome Hodja, a revered Turkish saint, spiritual teacher, and healer, who will offer personal consultations and lead powerful group meditations to enhance your spiritual journey.
Retreat Highlights:
🔸 Day 1 (April 12): Arrival, transfer, and welcome.
🔸 Day 2 (April 13): Kosmoenergetika session on the 1st chakra (Cleansing Destructive Programs). Evening meditation and energy clearing practice with a sword.
🔸 Day 3 (April 14): Kosmoenergetika session on the 2nd chakra (Power of Feminine & Masculine), plus a visit to Olympus Mountain and Chimera for a Zoroastrian fire meditation.
🔸 Day 4 (April 15): Session on the 3rd chakra (Financial Abundance) followed by a trip to the Sunken City of Kekova.
🔸 Day 5 (April 16): 4th chakra (Opening to Unconditional Love) and private consultations + meditation with Hodja.
🔸 Day 6 (April 17): 5th chakra (Living with Your Highest Potential), finishing with a session on extrasensory abilities.
Optional post-retreat journeys (April 18-20): Explore Turkey’s spiritual sites and receive initiations into Kosmoenergetika.
💫 Cost:
🔹 6-Day Retreat: €250 -excluding flights
🔹 Transfer from Antalya: €30
🔹 Hotels & Meals: €100/day (approx.)
🔹 Initiations into Kosmoenergetika: €100/channel + €100 tuition fee
📞 For details:
Vladimir Lejs: +49 1525 1487 369 English, German, Russian
Larissa Kostromina: +33 6 52 54 56 22
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In Tibetan Buddhism, Tārā is recognized as the goddess of compassion, wisdom, and generosity of the heart. She governs all plant life - from trees and plants to the smallest flowers - and watches over the wellbeing of all creatures. She is symbolized by the color green, representing healing, rejuvenation, and vitality.
Our Green Tara Herbal Shop was conceived during an inspiring meditation session. The products are created with love and infused with the intention of compassion for all residents, visitors, students, animals and the plant world surrounding the Hridaya Center at Longeval.
Our products:
We aspire to represent Nature in its most pure form. Our herbs, plants and flowers are grown from seeds and seedlings, cultivated in our garden, collected in the wild or imported from other cultures. All ingredients are organic, crafted with mindfulness and packaged in biodegradable or recycled containers with care for the environment. Our herbal teas embrace ancient knowledge and flavors of many holistic traditions from India, Europe and China, and are woven together with the spirit of ayurveda, yoga, alchemy and botany to lovingly nourish the body and soul.
Our principles:
We are a non-profit association and we try to keep our prices reasonable. Sales of our products contribute to the expansion of Hridaya Yoga France by helping to develop our garden, grounds, teaching programs, and kitchen facilities…
“We can cure physical diseases with medicine but the only cure for loneliness, despair, and hopelessness is love." Mother Theresa
Dans le bouddhisme tibétain, Tārā est reconnu comme la déesse de la compassion, de la sagesse et de la générosité du cœur. Elle gouverne toute la vie végétale - des arbres et des plantes aux plus petites fleurs - et veille au bien-être de toutes les créatures. Elle est symbolisée par la couleur verte, qui représente la guérison, le rajeunissement et la vitalité.
Notre herboristerie Green Tara a été conçue au cours d'une inspirante séance de méditation. Nos produits sont créés avec amour et infusés de compassion pour tous les résidents, visiteurs, étudiants, animaux et le monde végétal entourant notre Centre Hridaya à Longeval.
Nos produits :
Nous aspirons à représenter la nature dans sa forme la plus pure. Nos herbes, plantes et fleurs proviennent de graines et de semis cultivés dans notre jardin, collectés dans la nature ou importés d'autres cultures. Tous les ingrédients sont biologiques, fabriqués avec soin et emballés dans des contenants biodégradables ou recyclés dans le respect de l'environnement. Nos tisanes embrassent les connaissances anciennes et les saveurs de nombreuses traditions holistiques de l'Inde, de l'Europe et de la Chine, et sont tissées avec l'esprit de l'ayurveda, du yoga, de l'alchimie et de la botanique, pour nourrir chaleureusement le corps et l'âme.
Nos principes :
Nous sommes une association à but non lucratif et essayons de maintenir nos prix à un niveau raisonnable. La vente de nos produits contribue à l'expansion de Hridaya Yoga France en aidant à développer notre jardin, nos terrains, nos programmes d'enseignement et nos équipements de cuisine...
"Nous pouvons soigner nos maladies avec des médicaments, mais le seul remède pour la solitude et le désespoir c'est l'amour." - Mère Térésa.
