Green Tara

10/10/2025

🌿 “I shattered into fragments, crumbled into ruins, broke open and fell into darkness… yet through the cracks, I found the spark — and I began again.”
It was the darkest time of my life. I could no longer continue working as a nurse — the burnout was complete. There was no purpose, no relationships, no meaning… just emptiness. Days blurred into nights, and the silence felt endless.
I wondered if that was all there was to life.
But somewhere deep inside, a small spark refused to die — a whisper that said, “Not yet.”
From that whisper came healing, faith, and a new beginning.
📖 Chasing Love: A Journey of Awakening — my true story of depression, burnout, and rediscovering purpose and light.
Available now on Amazon. 💫 https://www.greentara.health/book-chasing-love

09/10/2025

05/10/2025

06/03/2025

Natural Remedies for a Child’s Fever

As an herbalist, I get asked:
“What can a mother give her 9-year-old child with a high fever?”

First, let’s remember—fever is the body's natural defense mechanism. The key is understanding why the fever is happening. Is it due to allergies? A virus? A toothache? Each cause requires a different approach.

Here are some natural remedies that can help:

- Feverfew – A fantastic herb specifically for fever relief.
- Garlic steeped in honey – A powerful immune booster.
- Micro C Vitamin & liquid zinc – Great if a viral infection is suspected.
- Willow Bark (Salix alba) – Nature’s original aspirin, known for lowering fever.
- Echinacea extract – Strengthens the immune system.
- Elder flower – Amazing for fever and overall immunity.
Lemon + hot water + honey + peppermint – A soothing drink to help the body recover.
Apple cider vinegar – Soak cotton socks and apply to the feet overnight (an old-school remedy from herbal books)

Remember, natural remedies work best when they address the root cause of the fever. If you're unsure about dosages, check out this [Dosage Calculator](https://www.greentara.health/mombabycare) for children.

What’s your go-to remedy for fever? Share below. remedies

04/03/2025

✨ **DIY Acne Herbal Wash – Nature’s Healing Touch!** ✨

Say goodbye to breakouts with this powerful yet gentle **Acne Herbal Wash**, made from carefully selected herbs known for their skin-soothing and antibacterial properties! 🌿💦

💚 **Ingredients:**
🔹 Witch hazel – 35g (cleanses & tones)
🔹 Lavender – 30g (calms irritation)
🔹 Lemon peel – 30g (brightens & exfoliates)
🔹 Calendula – 20g (heals & soothes)
🔹 Elder flower – 8g (anti-inflammatory)
🔹 Golden seal – 4g (antibacterial powerhouse)

🌟 **How to Make It:**
1️⃣ Mix all powdered herbs together in an airtight jar.
2️⃣ Take 1 tsp of the blend and steep it in 1 cup of hot water for 10-15 minutes.
3️⃣ Let it cool, then strain.
4️⃣ Use as a face rinse or apply with a cotton pad to acne-prone areas.

💡 **Pro Tip:** Store your herbal blend in a dry place, and make a fresh rinse every few days for the best results!

💖 Natural. Soothing. Effective. Because your skin deserves the best! ✨

28/02/2025

☕️ Change your morning coffee to Roasted Chicory and Support Your Wellness! 🌿

Ready to **kick coffee** without sacrificing taste or comfort? Meet **Roasted Chicory Root**—your new go-to for energy, digestion, and overall wellness!

*Lets make Roasted Chicory Root*—your new morning ritual! ✨

🌱 Why Chicory Root?

Naturally Energizing – With a smooth, slightly sweet, caramel-like taste
✔ Non-Acidic – Protects your bones by preventing calcium loss
✔ Liver Detoxifier – Supports natural cleansing & digestion
✔ Gut-Healing– Packed with prebiotics to nourish gut bacteria
✔ Caffeine-Free Energy – No jitters, no crashes, just smooth vitality
✔ Blood Sugar Balancer – Helps regulate glucose levels

💚 How to Prepare:

🔥 Turkish Style: Simmer 1 tsp chicory powder + 1 cup filtered water + ½ cup plant milk (hazelnut/almond). Sweeten if needed.

🥄 Instant Cup: Add 1 tsp chicory powder to hot water, top with plant milk, mix & enjoy!

With its **rich, slightly sweet, caramel-like flavor**, Chicory Root is the perfect way to start your day—without the caffeine rollercoaster!

Would you try this? Tell me below! 👇💬

26/02/2025

Tutti Frutti Lip Balm Recipe

**By Green Tara Health**

---

🌿 **Ingredients You'll Need:**

🔥 **Melt on Slow Heat:**\
✅ **15g** Beeswax 🐝\
✅ **15g** Cacao Butter 🍫\
✅ **22g** Olive Oil 🌿\
✅ **7g** Coconut Oil 🥥\
✅ **0.5g** Hibiscus Powder 🌺

💧 **Add After Melting:**\
🍊 **20 drops** Orange Essential Oil\
🍦 **10 drops** Vanilla Essential Oil\
🍋 **10 drops** Lemon Essential Oil\
💖 **10 drops** Vitamin E Oil

📦 **Packaging:**\
🧴 8 Kraft Paper Lip Balm Tubes\
🏷️ 8 Labels

---

How to Make It:

1️⃣ Melt It Down! 🫕\
In a double boiler, slowly melt **beeswax, cacao butter, olive oil, coconut oil, and hibiscus powder** until smooth.

2️⃣ Mix in the Magic! ✨\
Remove from heat and stir in **essential oils and vitamin E oil** for that fruity, nourishing touch.

3️⃣ Pour & Set! 🌈\
Carefully pour the mixture into **lip balm tubes** and let them cool completely.

4️⃣ Label & Enjoy!💄\
Seal with your labels, swipe on, and enjoy soft, fruity lips!

💚 All-Natural. Handmade. Nourishing. 💚

25/02/2025

**✨ Choose Your Path to Wellness with Me! ✨**

I offer 4 unique ways to support your health & transformation:

🌿 **PLAN A – Health Consultation** (€80)
A deep-dive session to analyze your health, symptoms, energy, and lab results. You’ll receive a **customized yearly healing plan** with personalized detox, supplement, and lifestyle recommendations.

📞 **PLAN B – Call When You Need Me** (€50)
Need quick guidance? Get expert advice on symptoms, healing plan adjustments, and natural remedies—no long-term commitment!

💫 **PLAN C – 1:1 Wellness Support (1 Year)** (€100/month)
Ongoing, **personalized** health coaching with weekly check-ins, healing sessions, astrology insights, and direct support to guide your journey.

💖 **PLAN D – Women’s Group Membership** (€20/month)
Join a **sisterhood of healing & growth** with weekly virtual circles, holistic health talks, energy work, and soulful support.

✨ Which plan aligns with YOU? DM me to start your journey! 💚

20/02/2025

Immune-Boosting Herbal & Berry Teething Popsicles🍓🌿

These popsicles not only soothe teething pain but also boost immunity with antiviral and anti-inflammatory herbs—perfect for keeping your little one strong during teething!

✨ Ingredients:

- 1 cup fresh or frozen berries (strawberries, raspberries, wild blueberries or elderberries for immune support)
- 1/2 cup chamomile and lemon balm tea or 1 dropperful of chamomile or Melissa glycerite extract (calming & anti-inflammatory)
- 1/2 cup coconut water or breast milk (for hydration & electrolytes)
- 1 small ripe banana (natural sweetness & soothing texture)
- 1 tsp grated fresh ginger (anti-inflammatory & digestion support)
- 1/2 tsp fresh lemon juice (vitamin C boost)

🌿 Instructions:
1️⃣ Prepare the herbal infusion:
- Simmer elderberries & ginger in 1/2 cup water for 10 minutes, then strain and let cool.
- Brew chamomile & lemon balm tea and let cool.

2️⃣ Blend: Combine berries, banana, herbal infusion, tea, coconut water (or breast milk), and lemon juice in a blender until smooth.

3️⃣ Pour & Freeze: Fill silicone popsicle molds or ice cube trays with the mixture.

4️⃣ Teether Option: Stick a baby teether, wooden spoon, or silicone handle in before freezing for easy gripping.

5️⃣ Freeze for at least 4 hours or until solid.

🌿 Why This Works:

✅ Elderberries → Fight infections & boost immunity
✅ Ginger → Reduces inflammation & eases tummy troubles
✅ Chamomile/Lemon Balm → Calms fussiness & promotes relaxation
✅ Coconut water/breast milk → Keeps baby hydrated

🌿 How to Use:
- Give your toddler a small popsicle to chew on when teething discomfort strikes.
- Let it melt slightly for a softer option.
- Store in the freezer for up to 2 months.

Check and modify formula if your baby has any allergies or sensitivities to the ingredients. Consult Herbalist / Pediatrician before giving any remedies to your baby. 😊

17/02/2025

✨ Meet Mirka: A Story of Transformation & Resilience

I am beyond honored to share the journey of my incredible client, Mirka, a true embodiment of strength, perseverance, and unwavering faith.

This extraordinary woman has risen from the ashes—rebuilding her life multiple times, moving across countries, raising two children, and overcoming personal challenges with grace, love, and resilience. Despite the obstacles, Mirka never let the light of her soul dim. She held onto hope, faith, and her commitment to health, transforming not just her body but her entire being.

After almost a year of dedication, hard work, and deep healing, Mirka at 71 years of age, now stands as a radiant, strong, and vibrant woman, inspiring everyone around her.

Her 1 year Transformational Journey Included:
✔️ 3 Liver Detoxes
✔️ 4 days Coconut Water Fast
✔️ Organic Liver and thyroid Conscious Foods
✔️ 30+ Day Thyroid Detox
✔️ 4 times per day Herbal Teas
✔️ Multitude of Supplements & Herbal Extracts
✔️ Daily Yoga & Meditation
✔️ 12 Kosmoenergetika Healing Sessions

And the results? *Miraculous.*

Struggling with Thyroiditis, Lupus, Rheumatoid Arthritis, Pancreatitis, and other issues for many years, her overall health is normalized and balanced —proving that the body can heal when given the right support.

What makes Mirka’s success truly inspiring is her *unshakable commitment*. She never made excuses. She never skipped a step. She understood that her health was in her hands, and she claimed it with fierce determination.

*This is what’s possible when you choose YOU.*


Are you ready to take control of your health and awaken your full potential? Join my 1:1 transformation program, and let’s create your own success story.

🌿 Drop a “HEAL” in the comments or DM me to start your journey today!