Happy Coulson

12/09/2025

Authentic is the only way forward 💖

05/09/2025

For me, THIS is spirituality. "By recognising ourselves as spiritual beings first, we live with deeper purpose, transcending the purely physical aspects of existence" 💖

“You don’t have a soul. You are a soul. You have a body.” – C. S. Lewis
Lewis flips perspective on identity. The body is temporary, but the soul is essence and eternal self. By recognizing ourselves as spiritual beings first, we live with deeper purpose, transcending the purely physical aspects of existence.

26/08/2025

Don't give up. Feel it. Then take a deep breath and go out into nature. Find something beautiful to make you smile. And carry on 💖

22/08/2025

The healing is in the slowness 💖

16/08/2025

“Peace must begin with ourselves: with the practice of sitting quietly, walking mindfully, taking care of our body, releasing the tension in our body and in our feelings.
That is why the practice of being peace is at the foundation of the practice of doing peace.
Being peace comes first.
Doing peace is something that comes from that foundation”.

"Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world."

~Thich Nhat Hanh~

12/08/2025

Sometimes nothing is everything 💖

12/08/2025

Anything that annoys you is teaching you patience.
Anyone who abandons you is teaching you how to stand up on your own two feet.
Anything that angers you is teaching you forgiveness and compassion.
Anything you fear is teaching you courage to overcome your fear.
Anything you can’t control is teaching you how to let go.
~ Jackson Kiddard

29/07/2025

Inner work = inner peace. You do the inner work to find your inner peace. This makes you feel safe. Only then can do the same for others 💖

18/07/2025

I love this. Shared by my mum. An excellent reminder 💖🙏💖

One of the greatest lessons you can ever learn is this:

🟡 Don’t promise when you’re happy.
In moments of excitement, joy, or euphoria, we tend to overcommit — saying “yes” to things our future self may not be ready for.
Happiness can blur boundaries.
So before making big promises, let the emotion settle. Make commitments from clarity, not from a high.

🔴 Don’t reply when you’re angry.
Anger is a fire — and words spoken in that fire can burn bridges you may later wish to walk across.
Your silence in anger is a sign of wisdom, not weakness.
Pause. Breathe. Step away if needed. Respond when you can do so with calm, not heat.

🔵 Don’t decide when you’re sad.
Sadness can make everything look grey, hopeless, or meaningless.
It distorts perspective.
Decisions made in that fog often reflect pain, not truth. Wait for the emotion to pass — the sun will rise again, and so will your clarity.

🧠 Emotions are temporary, but decisions can be permanent.
The ability to pause before you react is a mark of emotional intelligence, inner strength, and maturity.

So the next time you feel high, hot, or hollow —
Don’t act. Just observe. Let it pass.
The right time will come. And when it does, you’ll respond — not react.

09/04/2025

There is awe-inspiring beauty EVERYWHERE. Look for it 💖

05/04/2025

Great way to start your weekend. Thanks, Tim 🙏 In fact, this is the perfect way to start any day, so if you enjoy it, write it down, learn it, do it every morning for a month and see what happens. We are being invited to lean into the support that is available, and to use it alongside our daily commitment to fulfilling our fullest potential in this life 💖

Weekend Recharge with Tim Whild: 5-Minute Energy Reset

Welcome, beautiful souls. Let’s take a moment to reset, recharge, and realign for the weekend ahead.

Grounding Light Connection
Close your eyes. Take a deep breath in… and out.

Visualise golden roots growing from the soles of your feet, traveling deep into the heart of Gaia.
Feel her love and support rising up to meet you.

Pillar of Light Activation
Above your crown, a radiant beam of pure white light descends from Source.

Let it enter your crown, filling your entire body with high-frequency energy.

Say silently or aloud: “I now align with my highest self and divine blueprint.”

Heart Center Expansion
Focus on your heart chakra.

Imagine a beautiful rose-gold light expanding out from your chest, surrounding your entire aura.

Send this energy to your home, your loved ones, and the world.

Archangelic Support
Call in Archangel Michael to clear your energy field.

Feel his deep blue light sweeping away any stress, tension, or fear.

Then invite Archangel Raphael’s emerald green light to restore peace and vitality.

Gratitude Lock-In
Place your hand on your heart and speak:

“Thank you for this moment. I am rested, I am recharged, and I am ready.”

Take a final deep breath… and when you’re ready, open your eyes gently.

Stay blessed, Tim

04/04/2025

Friday funny. Anything is possible 😂💖