Awake Space

09/04/2026

Time to stop the scroll
Slow Vinyasa Flow to Pincha Mayurasana | Yoga Teacher Training at the Château 🧘‍♀️✨

Move with intention in this slow vinyasa yoga class focused on building strength and stability for Pincha Mayurasana (Forearm Stand). Filmed during an immers...

06/04/2026

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪𝙧 Y𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙨 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧?

There’s a moment in every practice where something shifts.

A quiet pull… a curiosity to go deeper.

At Awake Space, our Yoga Teacher Training is created for that moment. Not just to learn how to teach but to reconnect, explore, and transform from within.

Held in the heart of the south of France, our immersions take place at Château de Montcuquet - a medieval castle overlooking one of the most beautiful villages in the country.

A space filled with history, stillness, and a kind of magic that invites you to slow down and truly listen.

This is more than a training space. It’s a home. Founded by Sunshine Ross, whose family château becomes a place of gathering, learning, and deep inner work.

Our 200-hour Yoga Alliance training blends:

– Asana & anatomy

– Meditation & breathwork

– Teaching methodology

– Sound healing & energy work

– Shamanic practices & spiritual exploration

Designed in a hybrid format, you begin your journey online at your own pace, then come together for a 2-week immersive experience inside the château.

✨ Upcoming English immersions

Apr 27 - May 11

Jun 8 - Jun 22

Jul 6 - Jul 20

Jul 27 - Aug 10

Aug 17 - Aug 31

Oct 5 - Oct 19

✨ French immersion

Nov 2 - Nov 16

This journey is for those who feel called, not just to teach, but to deepen, expand, and embody their practice.

If you’ve been feeling that quiet nudge… this might be your moment. 🧘‍♀️

Send us a message to learn more or begin your journey. 🙇‍♀️

04/04/2026

a sneak peak into yoga teacher training days. Join in! Thanks for watching

Step into a transformative Kundalini Yoga class filmed during an immersive yoga teacher training at a beautiful French château. This full-length session is d...

30/03/2026

Graduates will remember the Wishing Tree in full bloom right now .go.va Tag someone you know who knows the tree 💖💖

25/03/2026

Most of the real yoga happens when you are not doing any pose at all…

Allow yourself to fully rest with this Savasana deep relaxation and healing meditation. This guided practice is designed to help you slow down, release tensi...

13/03/2026

Time for yoga!
Yoga for Over 40s – Episode 15 🧘‍♀️ | Dynamic Flow for Strength, Mobility & Energy

Energise your body and boost your confidence with this dynamic Yoga for Over 40s practice.In Episode 15, we explore a more flowing, dynamic sequence designed...

13/03/2026

🌍 Bring Awake Space to Your Country

For years, Awake Space has been holding transformational yoga teacher trainings and retreats in France — creating spaces where people reconnect with themselves, with nature, and with conscious community.

Now, for the first time, we are opening the possibility for a small number of aligned partners to bring the Awake Space experience to new locations around the world.

✨ This opportunity is for you if you are:

• A senior yoga teacher ready to lead teacher trainings

• A retreat host or studio owner wanting to expand

• A conscious entrepreneur who believes in transformational education

As an Awake Space partner, you receive:

🧘‍♀️ Our complete yoga teacher training curriculum

🌿 Retreat formats and program structures

📚 Student materials and teaching frameworks

📣 Marketing guidance and brand support

🌍 A place within a growing global community

You will be able to offer Awake Space Yoga Teacher Trainings and Retreats in your region while building a meaningful and sustainable business.

This is not about building a chain.

It’s about cultivating a network of conscious spaces around the world.

We are looking for just a few partners who deeply resonate with our philosophy and values.

If you feel called to bring Awake Space to your region, we would love to hear from you.

Apply or learn more here:

For years, Awake Space has been holding transformational yoga teacher trainings and retreats in France — creating spaces where people reconnect with themselves, with nature, and with conscious community.

03/03/2026

Break the scroll, time for yoga everyone!
Yoga for Over 40s – Episode 14 | Grounding Yoga on the Floor for Stability & Ease

Feel supported and steady with this Yoga for Over 40s floor-based practice.In Episode 14, we focus on grounding yoga poses on the floor, offering a safe and ...

02/03/2026

Time for a reset

Sink into stillness with this Savasana deep relaxation video, a guided healing meditation inspired by Mother Earth. This grounding practice invites you to re...

10/02/2026

Time to rest, reset, and heal 💛 Grateful for the pause. Please like & share—thank you! Enjoy!

This quick savasana session is designed to help you fully relax and reset in a short amount of time. In just a few minutes, you’ll be guided into deep rest, ...

07/02/2026

🌟 YOGA TEACHER TRAINING at the CHÂTEAU 🌟
Step into magic at the enchanting Château de Montcuquet – a stunning medieval castle in the heart of South France (Lautrec, Occitanie).

Join a small, intimate group for our hybrid 200-Hour Yoga Alliance Teacher Training with Sunshine Ross, founder of Awake Space (established 2015).
✨ Complete the self-paced online foundation at your own rhythm BEFORE arrival

✨ Then immerse in 2 transformative in-person weeks: deep asana, philosophy, anatomy, energy healing, sound healing and shamanism

✨ Become a certified teacher in a soul-nourishing castle surrounded by nature

Limited spots for 2026 dates – book early!
📅 2026 In-Person Immersions:
March 30- April 13 (full)
April 27 – May 11
June 8 – June 22
July 6 – July 20
July 27 – Aug 10
Aug 17 – Aug 31
Oct 5 – Oct 19
Nov 2 – Nov 16
(One session also offered in French 🇫🇷)

Ready to awaken your teaching journey in this fairy-tale setting?

DM me or email merlin.awake.space@gmail.com to apply & secure your place 💫

Awake Space offers yoga teacher training and yoga retreats in France involving energy healing, spiritual therapy, sound therapy, self development & more!

02/02/2026

Join a small group of students for our next Yoga Teacher Training that takes place at the beautiful Château de Montcuquet in the south of France from March 30 to April 13, 2026.
This is a hybrid training course that with an online self-paced component to be completed before arriving at the Château.
My name is Sunshine Ross and I am the founder of Awake Space, a Yoga Alliance training school since 2015. Contact me to apply for the course through merlin.awake.space@gmail.com

Awake Space offers yoga teacher training and yoga retreats in France involving energy healing, spiritual therapy, sound therapy, self development & more!