Holistic Hanna

02/03/2025

Sometimes, the biggest breakthroughs come from the smallest shifts in mindset.

The moment you decide to push past fear, embrace growth, or commit to action, everything changes.

Don't wait for the perfect moment-create it.
Take that step today, no matter how small.
Your future self will thank you.

What's one decision you can make today to move closer to your goals?

17/02/2025

A little bit of sunshine, a lot of joy. Mix that with heartfelt self love and every moment is full of magic.

We can't control everything in our life, things we don't want will happen, often at the worst time... Those moments are the ones that give true value to our responses, and they are totally on us.

I choose to respond with an open heart and mind. Trusting that love will heal all.

❤️

01/01/2025

To start the new year with grounding energy reflecting on what was and what will be, focused on what is 🙏❤️

27/12/2024

Belated but from the bottom of my heart wishes of tranquility, love and peace for this holidays and the coming New Year 2025.

I hope that you take some time to relax and spend nice moments with your loved ones and by yourself.

Don't try to overdo anything, don't give in to the pressure of the 'social expectations' and simply create your days according to your will and likes.

It is going to be an amazing day, amazing year ❤️

21/12/2024

Winter solstice, the day of the shortest daylight in the northern hemisphere...
Recommended time for shadow work and mental practices.
A day renamed World Meditation Day.

We humans really like labels... 😅

Tho yes, today's energy is really on the YIN side 😅
It is a great time to spend going inwards, checking in with ourselves to see if we are doing ok or if there is something that bothers us and somehow disturbs our life. And then yes... Work with it and on it (or not but then nothing changes and shadows remain...).
It is time to remind us that more sunlight is coming everyday from now on and you, dear one, have a lot to look forward to if you let yourself go of the heaviness that holds you down.

Anyway, as per the United Nations recommendations, I wish you even just a little bit of time for yourself. Check in how you're feeling, truly.
See how your body is holding on.
Spend a minute or 10 (😅) breathing slowly and deeply. If you feel frisky, put your hand on your heart and feel the life force inside you. Feel the love that you are (even if sometimes it may be so hard to believe in).

Do it for you.
Cause you are worth it.
Cause you matter.

Love and light (with special healing vines today ❤️)

14/05/2024

Decide you are going to be happy.
You have the power over your life.

It may be difficult to see and believe at the beginning but you are in control of your happiness 😍

Go for it.
You deserve it 😘

12/04/2024

"HAVE A HAPPY WEEKEND!"

I've said it so many times... And I've always meant it.

But not always felt it...

I remember once, many years ago, in Thailand, living "the dream". Diving during the day, partying during the night... I lied down on the beach once and I realized that I felt empty...
Everything was amazing but me.

Took a lot of realization. Self discovery. Acceptance. Love.

And now, from the bottom of my heart, fully feeling it- have a great bloody weekend.
Life is good. Accept it. Allow it to unfold.
It's worth it ❤️

21/03/2024

(Self-) Love affair ❤️
The first secret to true happiness 🥰 🤪

❤️ When you truly love yourself, there's nothing that you lack, yet you want to give yourself everything that's best.

❤️ There is no recipe... It's love... 💕
so be mindful and listen to the needs of your loved one- YOU.

❤️ It may be exercising instead of staying in bed.
Or staying in bed instead of exercising. 😅🤣 (Not indecisive but open to change and needs 😎)

💘 Whatever it may be now, just look in the mirror and start appreciating the person you see.

It is everything you need to have a great life filled with joy and love.

IT ALL STARTS WITH YOU, MY DEAR ❣️

16/02/2024

05/02/2024

Extraordinary people do, extraordinary things 💓

Congratulations for bringing this beautiful boy onto this world.
Very proud of you, very happy for the both of you.

He is a one lucky boy 🥰😘😘😘

02/02/2024

How will you express your creativity this weekend?

Let go of what stops you, of the norms, of the expectations, the judgement and just do.

Express yourself in a way that makes you feel like a better human being. That will bring benefits to you and to the world. 💓