13/09/2025
This Week...
🧘♀️ YIN YOGA CLASS STARTS IN LE RIOLS
✨️ 1 place left for Wed 17 September
🔍 Scroll down for more info about Yin Yoga
Tuesday in Laguépie
9.30 HATHA FLOW
Wednesday in Le Riols
9.30 YIN YOGA
11.00 CHAIR YOGA
Thursday in St Antonin
9.30 VINYASA
10.45 GENTLE HATHA
Friday in Laguépie
9.30 VINYASA
If you'd like to join us, text 06 47 21 01 02 or email Suz@AmuletTherapy.Info
For more info about class styles / levels, locations and booking go to www.AmuletTherapy.info
🧘♀️ YIN YOGA 🧘♀️
Suited to all levels of fitness and physical ability (with some exceptions)
Yin Yoga uses a series of long-held, passive floor poses to increase flexibility of the lower spine, hips, pelvis and thighs. Unlike the more dynamic ‘yang’ styles of yoga which focus on stressing the muscles, Yin requires the muscles to be relaxed whilst moderate stress is applied to the connective tissues. During this process increased circulation nourishes the ligaments, tendons and fascia whilst also allowing them to slowly lengthen and become more flexible. As Yin Yoga favours connective tissues over muscles, it cannot be considered a complete practice but serves as a perfect complement to more active forms of yoga. Although relaxing, the practice requires patience and therefore can be challenging, however when inner stillness is found subtle shifts can occur which can be deeply profound.
🧘♀️ PRIVATE CLASSES 🧘♀️
Private individual and group classes are also available at the ✨️NEW Amulet Studio✨️ in Le Riols or at your home, gite or villa… www.AmuletTherapy.Info/private-classes.html
