Tracy - yoga, reflexology and holistic massage.

Tracy - yoga, reflexology and holistic massage. An experienced reflexologist and massage therapist. Now combining my love of yoga into my practices. yogareflex16@gmail.com

Settled in South West France over 15 years ago, I am a qualified reflexologist and holistic masseuse. I have always been passionate about yoga and practiced for over 20 years. I have now qualified as a zen yoga instructor and am combining my skills to offer weekly yoga classes concentrating on the profound physical and mental benefits these practices can offer. I create a calming environment in wh

ich to lead my clients through the postures, focusing on developing each individual at their own pace and explaining the techniques and benefits as we progress through the session. Please send me an email if you would like to book a class or treatment or have any questions, Tracy.

13/08/2024

22/07/2024

We’ve been doing warrior(I) this week, it’s a chest opener and stimulates the heart meridian, bringing us joy in the sum...
15/06/2024

We’ve been doing warrior(I) this week, it’s a chest opener and stimulates the heart meridian, bringing us joy in the summer months😊🤞. It’s not that much different to a high lunge really. I found this👇which shows the main difference. But you yogis out there might have other suggestions and ideas…..??❤️

Also how I feel about my yoga 🧘‍♂️ practice 😀
31/05/2024

Also how I feel about my yoga 🧘‍♂️ practice 😀

25/03/2024

Look out tonight for the Worm Moon 🌕 As the ground thaws and earthworms begin to emerge, the Worm Moon rises! This full moon signals the transition from winter to spring. Gather your friends and do a moon dance to welcome the coming of warmer days!

20/03/2024
I wanted to share this as I was reading more about walking meditation. We practiced every day during my training w...
06/02/2024





I wanted to share this as I was reading more about walking meditation. We practiced every day during my training with Zenways. I wanted to see how my yoga class would take to it. It’s not for everyone. But great if your mind wonders a lot in sitting meditation or you have a noisy house that you want to get away from and chill for a while. 😀.

Put a spring in your step as you enter 2024 !! and have a Happy New Year!I say " put a spring in your step" because as ...
09/01/2024

Put a spring in your step as you enter 2024 !! and have a Happy New Year!

I say " put a spring in your step" because as some of you will know, I am often talking about how breathing more fully can give us more energy!

Yoga is so good at encouraging more effective breathing by using more of our lung capacity ( most of us only use about two thirds!)
The breathing exercises (pranayama) really help with this. The postures help us with our own posture , and also therefore help us to breath more fully too. More energy helps us of course to be more active, and more motivated to look after ourselves. It can be a little bit of a circular thing here! But taking the first step often put us on the right path. 😊
Siret : 48049093700012 EI

01/01/2024

*Yoga classes restarting the first week of January!
Thursday 4th,9.30am
Saturday 6th,10am
See you on the mat in Les Essards 16210*

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Les Essards
16210

Heures d'ouverture

Lundi 09:00 - 05:00
Mardi 09:00 - 17:00
Mercredi 09:00 - 17:00
Jeudi 09:00 - 17:00
Vendredi 09:00 - 17:00
Samedi 09:00 - 17:00

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