Holistically Yours with Pamela

24/09/2025

The Summer to Autumn transition has started in The TR, including a newly scented Foot Scrub...it smells rather yummy I must admit!! My next client will be the judge of course 😃

The Essential Oils scent that brings a whiff of the new season into the room, and good for your feet treat too 💜

22/09/2025

It's the season that a lot of people have been waiting for 🍂🍄 and the weather has received the memo it seems!

I've linked my article for anyone wanting hints and tips to make this new season easier to move into.

The one question I do get asked about is about sleep and how to move into the change of season.

Personally for me, I keep to our usual routine...despite the darker evenings and mornings. As the clocks go back next month it's an idea to start introducing any changes you might need slowly, into your routine this month.

Any questions just ask, I'm always happy to help.
💜 Pam

Last date available is 29th September for October dates please WhatsApp or message me 🍂

“The annual Autumn Equinox helps us honor the beauty of the balance between day and night, between activities and restful times, between productivity and contemplation, and it encourages us give …

13/09/2025

It happened, I paid more than 1,99€ for a butternut squash... because it looks like soup season 😂 I mean it's not cold out it's just screaming Sooooup will make your bones feel comforted!

Anyone else?

I know it's the Autumn equinox next week and I am mentally not ready for another season but, but, the other part of my brain wants comfort and cosy! I feel broken, give me back the sun 🍂
Happy weekend
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11/09/2025

Good morning!
Here we are romping through another month, not sure about the turn of weather though, not quite ready for chillier temperatures and rain 😬

As always The Treatment Room is cosy and ready to welcome you whatever the weather!

I have added the rest of September dates for you, if you'd like to book please get in touch!

I am also now sending out pre-HY page posts such as these via Messenger and WhatsApp, so if you'd like to opt in before the posts lands on my page let me know your preference (by WhatsApp or Messenger not on here) and I'll add you to my list 💜

Next week I will be sharing one of my new additions to the Treatment Room with you, I think it's something rather special that really adds to 'Your Time' as always I'm 💯% thinking of you and how to add little touches (literally) to help your massage feel even more floating on a ☁️ because you are worth it!
💜💆🍂

So if you'd like to profit from a deeper, and even more relaxed massage time do book in and enjoy my Taster Treats ~ free ~ until the end of September!

Just 29th available now
See you soon
💜 Pam

05/09/2025

This lovely message was in my inbox this morning, honestly my week just got even better!
Such kind words from this lovely soul...

She was very 'Hopi Curious' and albeit rather nervous about it, we spoke about how the cones work and how they would help her feel relaxed.
It was so good to be able to help her feel so much better! The relief in her ear was immediately after the Treatment which was amazing to see..

I can't wait to see you back here in the TR H, and thank you for your Kind Words my heart was full to the brim after reading them 💜💜

04/09/2025

I absolutely cannot believe we are now in September! The grass is back to green, flowers are blooming again and the rain hasn't stopped for nearly a week, well ok we had a nice washing day yesterday 🤣

August whizzed by in a blur of Massage Treatments, and September is looking the same!
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Are you Hopi Curious?

Hopi Ear Candle Treatment or Thermal Auricular Therapy (Ear Candling).
Ear Candling is a pleasant non-invasive treatment that can help to promote an enhanced state of health.
It is used primarily to relieve conditions in the head and ear area, such as sinus problem, compacted ear wax, tinnitus and headaches or simply as an enjoyable means of relieving stress.
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A quick History of Hopi Ear Candles:

Since ancient times, many cultures including the Egyptians, Romans and Greeks.

Ear Candling is an ancient and natural therapy handed down by many civilisations. It is believed that the Ancient Greeks used ear candles, initially probably for cleansing, purifying and healing on a spiritual basis. They were used to cleanse and harmonise the different energy fields of the body.
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I have had a really good response to my special offer, some have come to the end of their 5 Treatments, with the plans to rebook when Autumn sets in, others are starting their newly booked course of 5.
As we go into another season ~ allergies will be making themselves known so this is a really good opportunity to help your nasal passages and sinuses from tree pollens and more!

The results for some have been surprising including a spectacular unblocking of one ear, honestly I have not seen anything quite like it and the effect was an immediate relief in her ear! It's helping people to feel better and more relaxed and hearing just that bit better.

If you would like to try for yourself, please see my special offer for prices.

My Offer for 2025
If you are already a lover of Hopi then this offer is perfect for you!
Book a course of four consecutive HOPI TREATments for 65€ and receive your Fifth session FREE.

If you have never tried Hopi before why not have a taster session?

This way you can try this calming TREATment before you commit further to pre-booking the course.

Book your first HOPI session for 20€ then book a course of 3 sessions for 45€ – you will receive your fifth session free.

As with all my Massage Therapies there is more than just Hopi candles, please see the link below to understand better the whole session and what you gain from it.

https://holistically-yours.com/special-offer-for-june-hopi-ear-candling/

It is suggested that as a minimum a course of four is taken, which helps symptoms considerably.

The full amount is payable at the time of your first Hopi session.

These TREATments can be weekly/fortnightly/monthly you decide.

Please come dressed in loose clothing and without jewellery and make up.

Please contact me to book a rdv this month, as at some point we will be taking some time to make some changes to the house, including the Treatment Room. If you'd like to assure Your Time is booked, contact me asap 😁

https://holistically-yours.com/hopi-ear-candle-treatment/

Any questions or queries please do not hesitate to get in touch.

💜 Pam

30/08/2025

The thing I love about Matcha, it's great as a latté or a frappé,
my cousin (who found the matcha powder in )and I have been enjoying these drinks, when she visited ~ may have converted Mr HY too 😃
It's such a simple drink that has a subtle taste & health benefits!

I just use the matcha powder and coconut milk, no other ingredients needed imho.

If I want to add something to the mix, frozen blueberries, a banana or frozen raspberries go really well.

While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It's gentler on the body and is good for you in so many different ways.

Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).

While it's true that making matcha with hot water can release L-theanine, heat does not destroy the nutrients, so drinking matcha both iced or hot is wonderful!

What are the health benefits of matcha for women?
Matcha is rich in antioxidants, like EGCG, that protect skin, boost collagen, and reduce inflammation. It supports hair growth with vitamin C and catechins, strengthens the immune system, and helps detoxify the body.

22/08/2025

As the sunsets on this lovely Week of massage...I just wanted to pop by to say my last 2 dates in August are now taken!
As the first week of September is fully booked, I'm now taking bookings for the second week - so if you feel the need to chill after the summer holidays, relax whilst the children are back at school, feeling blue as you've become an empty nester or you just want to TREAT yourself to some all important wellbeing TREATments then please drop me a message and we can put 'Your Time' in the diary!
**4th September is now available**
W/C 8th ~ availability, except the 10th...

Have a lovely weekend all
💜Pam

☀️🌼

20/08/2025

Tuesday, a birthday TREATment from mum to daughter.
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Today a TREAT from a daughter to her mum, who is on holiday here.
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Whoever the special person is that you are buying a gift voucher for, rest assured they will be thoroughly looked after from the feet up.
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19/08/2025

My week started with a lovely day with my friend and her family, each year when her family visits for an annual summer break, I enjoy a catch up in between massage TREATments!
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A half hour Tsubobki massage, Combi du-oh and 4 IHM was the order of the day
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Thank you as always Kim, and family, enjoy the rest of your stay here in France, relaxing and enjoying your family time.
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See you next year ☀️🌸

17/08/2025

Tonight, the CAT NIGHTS begin! 🐱 A rather obscure old Irish legend said that a witch could turn herself into a cat eight times, but on the ninth time (August 17), she couldn’t regain her human form. This bit of folklore also gives us the saying, “A cat has nine lives.” 🐱

Learn more about Cat Nights and the lore surrounding them! Almanac.com/Cat-Nights

15/08/2025

These are my only dates left this month.
I will be taking bookings for September. However there will be limited availability so please do book in early 😁