26/03/2026
Good Afternoon,
I thought I'd share Therapie Bowen/Bowen Therapy Poitou-Charentes with you today, because I am seeing Lenni and enjoying Bowen Therapy so much!
I decided enough was enough with this sciatica malarkey and my Doctor fobbed me off yet again, and after a conversation with a friend, saying her dad has just tried Bowen for his sciatica and seemed to be doing well after! It was definitely a sign I felt!
So a phone call and chat explaining my issues my first treatment was booked!
We had another talk when I arrived, going through my medical history, aches and pains, childhood injuries, adult injuries, pretty much everything. And then it was treatment time....I had no idea what to expect.
Now, at this point I cannot explain anything, it's the most relaxed I have been in over a year, I fell asleep pretty much, felt really heavy when it was time to turn over, yet nodded off again so quickly!
At this point I need to say, it's not massage, it's working the meridian points and unblocking the fascia without massage, just Lenni's hands leaving an almost gentle imprint of where she had made a soft, gentle movement.
Of course everyone is different and will experience different feelings. But I felt so rested and relaxed.
Over the next 10 days (because Bowen continues working after the treatment) I felt improvements, in fact I probably overdid it the first 2 days as I had so much energy, this is not the best way to recover!! But the pains were definitely less and less over the next few days, not gone but I felt eased!
My second session was similar but a few new movements were added, and again I felt so chilled, relaxed and less stressed.
Again the pains have receded and I feel I have improved immensely.
So much so I spent the weekend gardening without issues, and energy levels back up 😁
I'm not pain free yet, but the awful knee pain that has had me in tears and keeping me up at night has definitely receded. Which I'm taking as a huge win!!
Sleep, oh how I've missed my solid sleep, and now I am finding it easy to fall asleep and wake up feeling pain free!!
I have another session booked already. I cannot wait to be honest!
I highly recommend Lenni, she is knowledgeable, caring and has a lovely way about her that makes me feel at ease.
So if you are at the end of your tether health-wise, from muscular pain to mental health issues this amazing Therapy could be something really worth trying.
🇨🇵 Lorsqu'un système est soumis à un stress, les autres réagissent.
La posture influence la tension musculaire.
La tension musculaire affecte la respiration.
La respiration façonne le tonus du système nerveux.
Et le stress du système nerveux peut modifier le fonctionnement de l'ensemble du corps.
La thérapie Bowen écoute l'ensemble de la conversation, et pas seulement la plainte la plus forte. 🇨🇵
🇬🇧 When one system is under stress, others respond.
Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.
Bowen Therapy listens to the entire conversation — not just the loudest complaint. 🇬🇧
