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Lundi 08:00 - 17:00 Mardi 08:00 - 18:00 Mercredi 10:00 - 18:00 Jeudi 08:30 - 17:00 Vendredi 09:00 - 17:00

CK-Health.com

Christine is a Nutritional Therapist (BSc, MSc) and nutrigenomics practitioner, using the functional medicine approach to help YOU achieve optimal health.

As a qualified Personal Trainer she also teaches exercise classes specialising in Barre and Pilates Qualified Nutritional Therapist (BSc Nutritional Therapy 2015, MSc in Personalised Nutrition 2018), Personal Trainer, Stott Pilates Instructor, Xtend Barre and Stick Trainer.

29/09/2025

On Tuesday 7th October at 12pm France time 11am UK time, I have the pleasure of speaking with fellow Nutritional Therapist and skin expert, Chloe Manlay in my October Hormone Harmony live here on IG.

Chloe is a qualified nutritional therapist with a special focus on skin and women´s health and has dedicated the last 8 years of a 15 year career to this specialised area. She is the founder of True Skin Nutrition a virtual clinic in which she supports women from all over the world to feel calm and confident in their skin again. Her interest in the gut-brain-skin axis has seen her create and share further education courses to skin specialists wanting to dive deeper into the internal aspects of skin health.

Join me and Chloe for an inspirational chat on Tuesday 7th October.

Read more about Chloe here:
https://www.trueskinnutrition.com/

26/09/2025

✨ Why detox isn’t a dirty word ✨

“Detox” often gets linked with fads, quick fixes, or extreme juice cleanses — but that’s not what real detoxification is about.

The truth is, your body is detoxing all the time. Your liver, kidneys, gut, skin, and lymphatic system work hard every day to process and eliminate toxins. What really matters is whether you’re giving those systems the support they need.

That’s exactly why I created Cleanse & Reboot — a safe, science-based, nutritionist-led programme designed to work with your body, not against it. No starvation. No gimmicks. Just real food, expert insight, and strategies that last.

The live round has already begun, but you can still join and start at your own pace. Link in bio 💚

15/09/2025

Today’s the day! 💚

My Cleanse & Reboot LIVE programme begins - and I’m so excited to welcome everyone starting today.

This isn’t a quick fix or a fad. I’ve designed Cleanse & Reboot to be safe, effective, and grounded in science - a reset that really works for real life.

Drawing on my years of clinical experience and advanced training in nutrition, functional medicine, and genomics, I’ve created a programme that helps you:
✨ Reduce inflammation
✨ Support your gut and liver
✨ Restore energy and balance
✨ Build habits that last long after the reset

You’ll also have access to nourishing recipes, expert-led videos and guidance, and flexible tools to make the programme work for your lifestyle.

If you’re not quite ready to start today - that’s okay. You can still join and begin at your own pace.

I’d love to help you reset in a way that’s kind, informed, and empowering. 💚

12/09/2025

✨ Just a reminder - my LIVE Cleanse & Reboot Programme begins this Monday, 15th September!

If you’ve been feeling tired, bloated or not quite yourself, sometimes what your body needs isn’t a drastic overhaul - but the right kind of support.

That’s exactly why I created Cleanse & Reboot. It’s not a fad or quick fix - it’s a nutritionist-led reset, grounded in science, shaped by my years of clinical experience, and designed to fit into everyday life.

With MSc & BSc qualifications and advanced training in detoxification, genomics and hormone health, I’ve created a programme that combines real expertise with practical tools, including:
📘 Step-by-step guide & recipe eBook
🎥 Expert-led videos & interviews
🌿 Flexible support you can adapt to your lifestyle

This reset helps you support your liver and gut, restore energy, and feel more balanced - in a way that lasts.

My next live programme starts Monday - but you can also begin when it suits you.
🔗 Link in bio to join today.

10/09/2025

✨ One of the things I love most about my work is showing that food can be both medicine and pleasure.

This Autumnal Veggie Curry from my Cleanse & Reboot Programme is the perfect example. It’s:
🥕 Packed with fibre from colourful veggies to support your gut.
🌱 Rich in anti-inflammatory spices (turmeric, ginger, cinnamon) that calm your system and support liver detox pathways.
🥥 Balanced with healthy fats from coconut milk that nourish your hormones and help you feel satisfied.

It’s simple to make, deeply nourishing, and tastes just as good as it looks.

Winter Veggie Curry (serves 4)

Ingredients

1kg mixed veggies (carrots, kale, broccoli, cauliflower, courgette, spinach)

2 tbsp olive oil

1 onion

4 garlic cloves

Fresh grated ginger

1 tbsp curry powder

¼ tsp ground turmeric

¼ tsp ground cinnamon

Pinch of cumin

400ml coconut milk

Ground black pepper

Method

Chop the veggies into bite-sized pieces.

Heat olive oil, add onion and sauté for 3 mins.

Add garlic, ginger and spices, cook for 1 min.

Stir in veggies, ⅔ coconut milk + 120ml water. Simmer.

Add remaining coconut milk, season with pepper, cook a few more mins.

Serve with wild/basmati/brown rice or cauliflower rice (or a mix).

💡 This is just one of many delicious, nutrient-packed recipes inside my Cleanse & Reboot Programme, alongside expert interviews, videos, and step-by-step guidance to help you feel energised, clearer, and more in control of your health.

My next live round begins Monday 15th September to begin when it suits you until end of October - join via the link in my bio and experience a reset that’s as enjoyable as it is effective.

Adresse

Magagnosc

Heures d'ouverture

Lundi	08:00 - 17:00
Mardi	08:00 - 18:00
Mercredi	10:00 - 18:00
Jeudi	08:30 - 17:00
Vendredi	09:00 - 17:00

Site Web

http://www.ck-health.com/

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Type

Nutritionniste

Our Story

Are you ready to upgrade your health? Do you want to discover your true health potential?

Christine helps to educate, inspire and motivate YOU in achieving OPTIMAL HEALTH using personalised nutritional, lifestyle and exercise strategies that fit in with YOUR LIFE. She is a Qualified Nutritional Therapist, Personal Trainer, Stott Pilates Instructor, Xtend Barre and Stick Trainer.