Calm Your Spirit Community

Page d'Accueil
France
Mansle
Calm Your Spirit Community

Lisa Bentley - Yoga & Méditation Teacher, Crystal Therapist and Reiki Master Teacher.

10/02/2024

💖 Today's all about self-love! Share your self-care routine or how you're choosing yourself today.

10/02/2024

Daily Dose of Self-Love: Choose You Today 💖
Hello Wellness Warrior,
Welcome to a day dedicated entirely to you, a day to prioritize self-care and self-love! Today's theme is "Choose You," where we focus on making decisions that center around your well-being and happiness.
🌟 Inspiration: Remember, choosing yourself is not selfish; it's necessary. It's about nurturing your soul and finding balance within.
🤔 Daily Prompt: What act of self-love can you commit to today? How does prioritizing yourself contribute to your overall wellness?
💖 Insights: When you choose yourself, you create space for healing, growth, and revitalization. It's an act of acknowledging your worth.
🧘‍♀️ Tips: Engage in a yin yoga sequence that promotes self-compassion and self-acceptance. Practice a meditation focused on self-love and gratitude. Use energy work to channel positive affirmations for yourself.
🌳 Daily Task: Spend time in nature, focus on your breath, and indulge in an activity that brings joy to your heart. Embrace this as your gift to yourself.
Take this moment to honor and choose yourself today, for you are worth every bit of love and care. 💕
Warm Wishes,
Lisa
Calm Your Spirit - Winter Wellness Guide

08/02/2024

🕯️ Embracing comfort today! Share your cozy corner with us. How are you nurturing your inner warmth?

08/02/2024

Find a quiet corner, light a candle or bring in some soft blankets, and spend a few moments in peaceful meditation. Journal your thoughts on how this cozy space makes you feel.
Embrace the warmth and cherish these moments of inner coziness! 🌟🕯️

07/02/2024

Taking time for rest isn't lazy; it's essential for growth and renewal. Embrace this hibernation-like pause to restore your energies.

07/02/2024

How can you create your own cozy hibernation space? Think about small ways you can invite tranquility and restfulness into your day today.

06/02/2024

Today's focus in our Winter Wellness Quest revolves around "From a Little Shoot." Just like a tiny seed grows into a mighty tree, our smallest efforts lead to remarkable transformations.
Small steps pave the path to significant changes. Even the tiniest shoot seeks the light to flourish and grow.
What small step are you taking today towards a goal or intention? Reflect on how these little actions contribute to your overall wellness journey.

06/02/2024

🌱 Today's mantra: Embrace growth, no matter how small. What little step are you taking today towards your wellness goals? Share your growth moments with us!

06/02/2024

🌪️ Let's embrace change and explore new avenues today! How are you shaking things up for a refreshing twist in your routine? Share your adventures with us!

05/02/2024

Find a comfortable and peaceful place to sit or lie down. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state of relaxation.
Start by bringing your focus to yourself. Visualize a warm, radiant light in your heart center. With each inhale, this light grows brighter, filling you with love and compassion. Feel this warmth spreading through your entire being, nurturing you from within.
Now, as you continue to breathe deeply and steadily, imagine someone dear to you. It could be a friend, family member, or a mentor. Visualize them standing in front of you, and gently offer them your heartfelt wishes.
Silently repeat these phrases or similar ones in your mind: "May you be happy. May you be healthy. May you be safe. May you live with ease."
Allow these words to carry your genuine intentions of kindness, compassion, and goodwill towards this person. Feel the love and warmth radiating from your heart towards them.
Next, broaden your focus to include others in your life—friends, colleagues, neighbors, or even those you may not know personally. Extend the same wishes of happiness, health, safety, and ease to all beings.
Finally, bring your attention back to yourself. Envelop yourself in these same compassionate wishes: "May I be happy. May I be healthy. May I be safe. May I live with ease."

05/02/2024

❤️ Today, let’s amplify the love within and share it generously! How are you spreading positivity today? Share your heartwarming experiences with us!

05/02/2024

Join the community

Adresse

Mansle
16230

Téléphone

+33769750499

Site Web

http://calmyourspirit.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Calm Your Spirit Community publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.