Lisa Hutson Wellness

20/06/2025

Summer 2025 Yoga Newsletter -

                                              “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson Dear Yogis / Yoginis

09/03/2025

Spring Yoga Newsletter -

As the days grow longer and nature bursts into bloom, spring invites us to refresh our bodies and minds. It’s the perfect time to shake off the heaviness of winter and step into a lighter, more vibrant practice. Here’s what I’ve prepared to help you flow into the season with ease:

18/12/2024

David Swenson - he's a bit of a legend in the yoga world and I was lucky enough to do a workshop with him many years ago in London. Here he talks to us about drish*ti

10/12/2024

Christmas Yoga Newsletter -

I hope you are well and looking forward to the festive period ahead.  I know it can be a busy time of year but setting aside, even just 10 mins in the morning for some yoga/deep breathing can help us keep calm during the Christmas period.  Looking ahead to the New Year - it is a popular time to g...

07/10/2024

Autumn 2024 Yoga Newsletter -

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” Thich Nhat Hanh

15/09/2024

15/09/2024

🌟 Join Me for 4 Weeks of Beginner Yoga! 🌟 Mareuil 24340

Are you looking to start a new wellness journey or simply want to explore the benefits of yoga? Imagine a future where you're more flexible, fitter and experience a greater sense of relaxation and happiness. Join me for a 4-week beginner yoga series, designed to help you relax, rejuvenate, and find balance.

🧘‍♀️ When: 24th September 19.00-20.00
or 26th September 09.30-10.30
🧘‍♂️ Where: Salle Annexe, 4 rue des Ecoles (behind the Town Hall) Mareuil, 24340. This is a lovely quiet space which is ideal for yoga.
🧘‍♀️ Who: Perfect for beginners or anyone wanting to refine their current practise.
🧘‍♂️ What to Bring: Comfortable clothing, a yoga mat if you have one (there will be spare ones to borrow though, as well as blocks, blankets, eye pillows for relaxation)
🧘‍♂️ Cost 35 Euros for the 4 week course
This series will guide you through foundational poses, breathing techniques, and gentle flows. Whether you're new to yoga or looking to refresh your practice, this is the perfect opportunity to start your yoga journey.

Let's stretch, strengthen, and relax. Sign up now and secure your spot! tel: 06 76 14 50 78 or email me lisahutsonyoga@yahoo.co.uk

What else to expect:
Deep Relaxation and Stress Relief ✨ Improved Sleep Quality ✨ Enhanced Mind-Body Connection ✨ Inner Balance and Peace ✨ Improved flexibility and strength ✨more energy and brighter moods.

*Private Classes:* Also available so please get in touch as these are great if you are lacking in confidence, motivation or time as they can be tailored to suit your needs. These can be 1 to 1 or a small group.

I have been enjoying the benefits of yoga for over 3 decades - it's my passion. I am London trained, fully qualified (over 500 hours training), insured and with over 10 years of teaching experience, so you will be in safe hands.

More details on benefits of yoga and testimonials etc can be found on my website http://www.lisahutsonyoga.co.uk
or facebook http://www.facebook.com/lisahutsonyogauk

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02/08/2024

This would be nice 10 mins to start or end your day - especially designed for bad back sufferers. As always just do what you can - no over stretching required. Sandy Howard - hope it's useful! bon weekend

22/07/2024

These are just some of the postures we practise in our chair yoga and it's great for those who don't want to get up and down from a yoga mat. Lots of benefits and we are growing a lovely little yoga community. Looking forward to resuming classes this week.

10/06/2024

Summer 2024 Newsletter -

I hope you are well, and are enjoying the better weather which allows us to take our home yoga practise out into nature! A few updates I would like to share with you: Chair Yoga Classes These classes are going well and feedback has been very positive.   Still have spaces available so come along an...

15/05/2024

Please get in touch for more details on the new Chair Yoga classes in Mareuil on Thursday mornings starting on 30th May. Great way to practise self care and meet like minded people - all welcome.

26/03/2024

Spring Newsletter -

I hope you are well and looking forward to spring - nice to have longer evenings!  An update below on the Nidra classes and some information on better sleep that I wanted to share with you. Yoga Nidra Classes These classes are on hold for now but rest assured that the usual 7pm class on the first T...