12/06/2022
Want to do something great for your health and wellbeing?
Go for an evening walk 🌅
These are just some of the potential benefits 🤩
* Sun exposure around sunrise and sunset can reset your circadian rhythm.
* Walking can relieve stress and lower cortisol
* Moderate exercise like walking as well as sun exposure may improve sleep (whereas vigorous exercise too close to bedtime can have the adverse effect)
* Walking regularly can improve your mood and lower symptoms of anxiety and depression
* Going for a walk for even just 10 minutes after a meal can help with digestion and blood sugar regulation https://link.springer.com/article/10.1007/s00125-016-4085-2
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