3 Yoga

24/11/2025

Lately I’ve been learning so much about the healing power of dried herbs in my agricultural studies. 🌿
I’ve been mixing my own herbal teas and little natural remedies, and it’s reminded me how beautiful it feels to come back to nature for support.

And soon… we’ll be doing this on our own herbal farm. Once we’ve worked the soil and the land is ready, we’ll be growing, drying, and preparing our own herbs right here at home. Fresh, natural, and full of good energy. I can’t wait to make our own teas, blends, and daily wellness remedies to share with you all.

For me, wellness isn’t just yoga on the mat... it’s the small choices we make every day, the things we drink, what we breathe in, and the space we create inside ourselves to feel calm and nourished.

I love this journey, and I love sharing it with you. If you already use dried herbs in your daily routine, tell me your favourite blends... I’m always learning. 💛

24/11/2025

Knees can feel stiff in colder weather ❄️
Simple 3 Yoga leg stretches and squats strengthen the muscles around your knees. Include chia seeds or h**p seeds in your diet.. they help support cartilage and joint health.3️⃣💛

23/11/2025

Exciting news! Our new YouTube channel is live! 🎥

Join us for all things yoga, herbs, and organic farming - including free yoga demos, herbal tips, and behind-the-scenes from our very own herbal farm.

➡️ Subscribe here and start your journey with us:

British-born Stacey Smith, founder and creator of 3 Yoga, has taken a leap of faith and started a brand-new chapter in Spain. After six beautiful years of living slowly in rural France, Stacey is now building something even more grounded: 3 Yoga Herbal Farm, a sustainable space inspired by her 3 Yog...

23/11/2025

Life moves fast.
We forget to pause.
We carry so much without noticing.
Our minds get heavy.
Our bodies get tired.
Taking time for yourself is not selfish.
It is needed.

When you slow down, your breath softens. Your thoughts calm. Your body feels lighter. You return to yourself. This is where balance begins. This is where strength grows.

Give yourself permission today. Sit quietly. Stretch a little. Breathe deeply. Go for a walk. Choose something small that brings you peace. You deserve that moment.

What are you going to do for you today? 💛

22/11/2025

These little blueberries are more than just tasty... they’re full of antioxidants to keep your body healthy and your mind calm. They give you vitamins, fiber, and natural energy to feel strong, focused, and ready for your day (or your yoga flow!).

Think of them as a snack that nourishes your body from the inside out... like a mini yoga session for your cells. Eat them on their own, in your smoothie, or over your breakfast, and feel the difference. 🫐💛

21/11/2025

Typing, scrolling, or cooking all day can strain wrists and hands.
Roll them gently, stretch fingers, and rotate wrists daily. Add anti-inflammatory ginger to your meals.. great for joints and digestion. 3️⃣💛

21/11/2025

Friday reminder: you are doing better than you think.
No matter the weather, let your sun shine, allow your energy to feel lighter, and let today be a chance for you to choose joy, peace, and a little bit of magic for yourself.

Take a breath. Slow down. Feel the warmth on your skin.
Life doesn’t have to be perfect to feel good... sometimes it’s the simple moments that remind us how far we’ve come. 3️⃣💛

20/11/2025

I took this photo back in the summer, and looking at it now feels like such a full-circle moment. Back then, I didn’t feel my best... bloated, inflamed, tired, and not fully connected to myself. At the time I didn’t realise how much my body was asking me to slow down and make some changes.

Since then, I’ve shifted so much. Through yoga, herbs, and changing my diet to remove the foods that were causing inflammation, I’ve started healing from the inside out. My body feels clearer, lighter, calmer. My energy is different. Even my jeans fit differently... not because of “dieting,” but because the inflammation has finally settled.

It’s amazing what happens when we actually listen to our bodies instead of pushing through. Yoga helped me create space and reduce stress, herbs supported the healing process, and the changes in my food have honestly transformed how I feel day to day.

I’m feeling so much better overall now... more grounded, more connected, and more like myself again. Healing isn’t always loud or dramatic… sometimes it’s simply noticing how far you’ve come when you look back at a photo. 💛

19/11/2025

I’m absolutely blown away by the progress my clients are making. Our beginners are now stepping confidently into intermediate classes... and most of them are doing it in just 8 weeks on average! 🙌

Whether you’re showing up 4 times a week or once a week, the dedication is the same... and it shows. It's absolutely amazing to see!

Keep showing up for yourselves. Keep shining. Keep proving what you’re capable of. 💛

19/11/2025

Sometimes all we need is a quiet moment in nature to remember how good it feels to just breathe. Fresh air, sand under your feet, trees all around… it’s the kind of peace you can’t buy.

Life gets busy, our minds get loud, and we forget how much our bodies need these little pauses. But the more we slow down, the more we realise calm isn’t found in big moments... it’s in these simple ones. 3️⃣💛

18/11/2025

Life is so loud these days… everyone rushing, pushing, trying to do more. But the real magic happens when you slow down and actually sit with yourself.

When we choose quiet, we hear our breath again.
We feel our bodies again.
We feel ourselves again.
And that’s where real happiness and contentment live... not in doing everything, but in simply being at peace with who you are.

This is what wellness really is for us.
This is the lifestyle we choose.
And it’s why we created 3 Yoga... to help people make space in their bodies and minds, to build confidence from the inside out, and to find a strength that feels gentle but powerful.

Choose quiet today.
Choose calm.
Choose the version of you that feels grounded, soft, and truly alive.

Because the real flex is feeling at home in yourself. 3️⃣💛

18/11/2025

Gentle neck and shoulder stretches with deep, slow breathing can reduce tension headaches 🌸
Peppermint or lavender tea can calm the mind and ease discomfort. Even 5 minutes of focused stretching can make a difference. 3️⃣💛