3 Yoga

3 Yoga 🌱 Yoga • Herbal Farm • Wellness
🧘‍♀️ 3 Yoga Herbal Farm for Modern Healers
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Still one of the most calming places I have ever visited in my life.The Ganges has a way of quietening everything. 3️⃣💛 ...
13/01/2026

Still one of the most calming places I have ever visited in my life.
The Ganges has a way of quietening everything. 3️⃣💛

If you needed permission to start again… this is it.No pressure. No timelines. No “shoulds”.It doesn’t matter if you’re ...
12/01/2026

If you needed permission to start again… this is it.

No pressure. No timelines. No “shoulds”.

It doesn’t matter if you’re on day 1 or day 100.
It doesn’t matter if you’re motivated or messy.

What matters is that you’re here. And that’s enough.
Your journey. Your pace. Your rules. 3️⃣💛

12/01/2026

New week. New energy. New opportunities.
Let’s make it a positive one ✨
Happy Monday from 3 Yoga 3️⃣💛

05/01/2026

🔊ANNOUNCEMENT🔊

I’m so happy to let you all know that I’ll be teaching yoga at Café Corbeau in Gorron from next week!

I really tried to find a happy medium, as I know many of you have been travelling 30 minutes or more to come to class.

Class times:

🧘‍♀️ Monday, Wednesday & Friday
⏰ 10:00–11:00

And the best part… you can always enjoy a lovely cup of tea or coffee right after class ☕️✨

💛 €15 per class
💛 4 classes for €50 (valid for one month)
💛 Unlimited classes for €85 (valid for one month)

Message me to book your place 3️⃣💛

This is something I often say to my clients in class... especially at the start of a new year when there’s so much press...
03/01/2026

This is something I often say to my clients in class... especially at the start of a new year when there’s so much pressure to change, fix, or push.

But your body doesn’t need punishment or extremes. It’s the same body that carried you through last year. It deserves care, not criticism.

💛 Move your body gently
Yoga doesn’t have to be intense to be effective. Gentle movement creates space, builds strength, supports your joints, and calms your nervous system. Showing up regularly matters more than how hard you push.

💛 Eat with awareness, not restriction
Mindful eating is about nourishing, not depriving. Choosing whole foods, slowing down, and noticing how food makes you feel is one of the most loving things you can do for your body.

💛 Rest is part of the practice
So many of you tell me you feel guilty for resting... but rest is where healing happens. Sleep, stillness, and pauses are just as important as movement.

💛 Listen to your body
Your body is always communicating. Tightness, fatigue, emotions... they’re all messages. When you listen, you can respond with care instead of pushing through.
This year doesn’t need to be about becoming someone new.

It can be about treating the body you already have with more respect, patience, and love.

That’s where real wellbeing begins. 3️⃣💛

Today sets the tone.Not with pressure or big promises, but with intention.A chance to begin again.To move a little slowe...
01/01/2026

Today sets the tone.

Not with pressure or big promises, but with intention.
A chance to begin again.

To move a little slower.
To trust yourself a little more.

You don’t need to have it all figured out today.

Just show up.

Do one thing with care.
Small choices create powerful changes.

This is how the year begins. 3️⃣💛

#2026

To my clients, my students, my followers, and everyone who has supported 3 Yoga so far... I’m so grateful for you. This ...
01/01/2026

To my clients, my students, my followers, and everyone who has supported 3 Yoga so far... I’m so grateful for you. This community means more to me than I can put into words.

This year is all about growth. 🌱

Later this year, I’ll be starting our very own herbal farm in Andalusia, Spain... a dream that feels incredibly special and close to my heart.

I’m also so excited to share that online classes, workshops, and 3 Yoga teacher training courses will be available soon, so we can continue to grow, move, breathe, and learn together - wherever you are in the world.

Thank you for trusting me, practicing with me, and being part of this journey.

With love,
Stacey 💛

Mango season is one of my favourites 🥭They taste like sunshine, make me slow down, and actually feel good for my body. F...
28/12/2025

Mango season is one of my favourites 🥭

They taste like sunshine, make me slow down, and actually feel good for my body. Full of vitamin C, great for digestion, and just naturally nourishing... no effort, no overthinking.

I love how simple they are; super sweet, grounding, uplifting… a little reminder that looking after ourselves doesn’t have to be complicated.

Just good food, good energy, and feeling good in your body. 3️⃣💛

As 2025 comes to an end, we pause.We release what feels heavy.In the body.In the mind.A new year is ahead.And growth nee...
24/12/2025

As 2025 comes to an end, we pause.

We release what feels heavy.

In the body.
In the mind.

A new year is ahead.
And growth needs space.
Space to breathe.
Space to move.
Space to think clearly.

When the body has space, the mind softens.
When the mind softens, change feels possible.
This is one of the core principles of 3 Yoga.

We don’t force growth.
We create space for it.

Mentally.
Physically.

So we can step into the new year lighter.

Clearer.

And ready to become more.

3️⃣💛

24/12/2025

Merry Christmas to you all 💛

I just want to say a huge thank you to every single one of you for supporting 3 Yoga this year. Whether you came to classes, events, or simply supported me along the way, it truly means more than you know.

2026 is going to be amazing.

I’ll be launching online classes, so for those of you who travel an hour to come and see me, you’ll be able to practise 3 Yoga in the comfort of your own home 🧘‍♀️

I can’t wait to share everything new that’s coming to 3 Yoga in 2026... there’s so much to look forward to.
Wishing you all a very happy and peaceful Christmas 🎄✨

Thank you for being part of the 3 Yoga journey. 3️⃣💛

21/12/2025

I can’t wait to go back to Spain next week. 🇪🇸

Walking through streets lined with orange trees just makes me feel good.

Spain has so many more hours of sunshine, and I really feel alive in the sun. The light, the warmth, and the slower pace of life suit me so much better.

The orange trees you see everywhere are bitter oranges. They’re planted for their beauty and for the smell of the blossom in spring, not really for eating. Still, seeing them whilst walking down the streets is totally amazing.

I don’t function very well in the cold. Winter where I live now can be grey and wet, and my body feels it. In Spain, everything feels lighter, including me.

New home, new chapter, and a lot of gratitude. 🍊3️⃣💛

Today is my last working day of the year… and actually my first proper Christmas "holiday" in 18 years.This photo was ta...
19/12/2025

Today is my last working day of the year… and actually my first proper Christmas "holiday" in 18 years.

This photo was taken on my last trip to Spain, and it felt like the right moment to pause and reflect.

This year yoga has taught me (again) how to trust myself.
How to make big, uncomfortable decisions.
How to let go, even when I didn’t fully know what was coming next.

I sold our family home.
I started agricultural school.
I took a real risk on myself.
I bought a new home and land in Spain... completely not the type of house I thought I wanted… but I’m so excited about what’s being built around it.

My main focus is growth.
Growing 3 Yoga.
Growing the farming side of the business... medicinal plants, herbs, and eventually turning them into teas.
Continuing teacher trainings.
And for those of you who’ve asked, I’ve been busy filming online yoga classes, and I’ll also be offering live online classes very soon.

Yoga keeps reminding me that everything doesn’t have to make sense straight away. Sometimes you just take the step and trust the process.

Feeling grateful, excited, and ready for what’s next.
See you in the new year! 3️⃣💛

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