Ikshana Holistic Wellness

Ikshana Holistic Wellness Trauma-Informed Yoga & Holistic Wellness Coach:
Embodied Healing, Mindful Movement, Breathwork, Meditation, Yoga nidra

When the things that once caused you pain no longer affect you,When someone’s actions—or lack thereof—no longer disturb ...
03/07/2025

When the things that once caused you pain no longer affect you,
When someone’s actions—or lack thereof—no longer disturb your peace,
When broken promises stop wounding you,
That’s when you know:
You’ve never been more aligned with yourself.
You finally understand your worth.

When you truly surrender, nothing can hurt you anymore. But surrender doesn’t mean silence.
It means standing in your truth—calmly, clearly, and unapologetically.

Stay true to yourself and to others.
Speak from the heart.
Don’t flatter or manipulate to gain favor—what’s gained that way never truly stays.

I value truth and freedom above all.
Truth humbles the ego.
Freedom is born from truth.

Peace to you all. 🕊️

Sometimes, a stranger changes your life with just one word. 💞But it’s not really them—It’s your soul recognizing a truth...
21/04/2025

Sometimes, a stranger changes your life with just one word. 💞

But it’s not really them—
It’s your soul recognizing a truth it’s always known.

That moment?
It’s the universe nudging you, whispering through that beautiful stranger:
“Hey, you already know this.
You’re on the right path.
You’re ready to become the full, radiant you.
Don’t be afraid to open your heart.
It won’t break—
It will bloom.” 🌼

To all the beautiful souls I met recently—thank you for shifting my perspective with just one word. And thank you, Universe, for sending them at exactly the right moment.🙏🏻

Let it in. Let it begin. 🕊️
Peace☮️

Love is one of life’s most profound experiences, yet many of us can be blind to it when it’s right in front of us. This ...
26/11/2024

Love is one of life’s most profound experiences, yet many of us can be blind to it when it’s right in front of us. This blindness often stems from our own fears, past hurts, or preconceived notions about what love should look like. We search for grand gestures or idealized connections, overlooking the quiet, steady presence of someone who truly cares.

Sometimes, we’re so consumed by distractions or our own insecurities that we fail to see the small acts of love—like someone remembering our favorite things, being patient during our tough moments, or simply showing up consistently. At other times, we may dismiss love because it doesn’t align with the story we’ve written in our heads.

The truth is, love doesn’t always announce itself with fireworks. It’s often subtle, like a gentle breeze—present but easy to ignore if we’re not paying attention. To truly see love, we must slow down, open our hearts, and let go of the rigid expectations that blind us.

Love isn’t always what we expect—it’s what we need. And when we learn to recognize it in all its forms, we stop missing the beautiful connections waiting for us.

Understanding mental health means letting go of the myths. It’s time to clear up the confusion and focus on what truly m...
14/11/2024

Understanding mental health means letting go of the myths. It’s time to clear up the confusion and focus on what truly matters.


Ever feel out of sync? 🫨Your mind and body might be trying to tell you something. The three doshas—Vata, Pitta, and Kaph...
14/11/2024

Ever feel out of sync? 🫨
Your mind and body might be trying to tell you something. The three doshas—Vata, Pitta, and Kapha—each play a unique role in your overall well-being. When they’re balanced, you feel at your best—mentally and physically.

Discover what balance looks like for you, and take the first step towards a more centered life.

Ready to align? Tap the link in bio to learn more!

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