Ikshana Holistic Wellness

Ikshana Holistic Wellness Trauma-Informed Yoga & Holistic Wellness Coach:
Embodied Healing, Mindful Movement, Breathwork, Meditation, Yoga nidra

Muscles were never the goal.Feeling safe in my own body was. 🧘‍♀️➡️🏋️‍♀️I’ve walked through years of trauma.Yoga was the...
07/12/2025

Muscles were never the goal.
Feeling safe in my own body was. 🧘‍♀️➡️🏋️‍♀️

I’ve walked through years of trauma.
Yoga was the first time I saw a tiny light under all that darkness. It made me look at myself like a scared kid — shaking, hiding, waiting for someone to choose her.

I held her.
I told her she wasn’t crazy, she wasn’t weak, she wasn’t too much.

And slowly, she stepped out. ✨

But healing didn’t stop there.

Lifting weights was where the real fight happened.
That’s where I learned to stand up for myself, to reclaim a body that had been carrying too much for too long.

That’s where I learned to stop choosing people who couldn’t show up, who couldn’t be honest, who dragged me into their mess and called it love.

Now I choose me.
Every rep, every set, every drop of sweat is a reminder:
I’m rebuilding from the inside out.
Stronger. Cleaner. Untangled.
Finally mine. 💫💪

28/11/2025

I find happiness in the small, everyday things.

Watching the sunrise reminds me that every day is a fresh start. Touching the bark of a tree grounds me. The smell of grass after the rain feels like a reset. The sound of waves helps me slow down. The call of the muezzin, the scent of incense in temples, and the quiet inside a gurudwara remind me that there’s something bigger than us.

These moments make me happy because they pull me back into the present: no pressure, no expectations, just being.

You don’t need to chase happiness or run after anything.

Look around with a clear, open heart.
Happiness is already within you..

There are moments in life when the universe forces you to stop.To breathe.To sit with yourself in a silence that feels b...
25/11/2025

There are moments in life when the universe forces you to stop.

To breathe.

To sit with yourself in a silence that feels both heavy and holy.

A sacred pause.

After a chapter closes unexpectedly, that pause isn’t weakness.
It isn’t running away.
It isn’t punishment to anyone—not even to yourself.

It’s a loving decision.

Because sometimes you were almost everything they said they wanted.
Almost perfect.
Almost aligned.
The kind of “almost” that keeps you holding on…until you realize it was only perfect on the surface.

And the surface is never enough for a soul like yours.

Choosing distance, choosing quiet, choosing to step back— that is the moment you begin asking yourself the questions that truly matter:

✨ Am I really ready for the kind of love I dream of?
✨ Am I ready for truth, for emotional transparency, for two hearts meeting without masks or stories?
✨ Am I ready for a connection where nothing needs to be forced, defended, or explained?

This sacred pause is where your power returns.
It’s where you stop pouring into places that can’t hold you.
It’s where you save space for someone who is capable of meeting you with integrity, consistency, and depth.

Because you know your worth.
You know the love you give is real.
And the right person—the one who matches your energy, your intentions, your heart—they will recognize that worth instantly.

Healing isn’t glamorous, but it’s necessary.

Love doesn’t find you when you’re half-living, half-trusting, half-feeling.
Love finds you when you’ve patched your wounds, rebuilt your spirit, and refused to sell your integrity for someone who hasn’t built any of their own.

When you rise, whole and honest, the universe responds.
It sends you the kind of love that is clear, grounded, intentional—because you finally became that for yourself.

So take your pause.
Honor it.
Let it do its work in you.

And when you're ready to heal, realign, and step back into the world with a heart that loves itself first—I’m here to walk with you.

✨ DM me for online coaching and let’s begin your healing journey together. ✨

When the things that once caused you pain no longer affect you,When someone’s actions—or lack thereof—no longer disturb ...
03/07/2025

When the things that once caused you pain no longer affect you,
When someone’s actions—or lack thereof—no longer disturb your peace,
When broken promises stop wounding you,
That’s when you know:
You’ve never been more aligned with yourself.
You finally understand your worth.

When you truly surrender, nothing can hurt you anymore. But surrender doesn’t mean silence.
It means standing in your truth—calmly, clearly, and unapologetically.

Stay true to yourself and to others.
Speak from the heart.
Don’t flatter or manipulate to gain favor—what’s gained that way never truly stays.

I value truth and freedom above all.
Truth humbles the ego.
Freedom is born from truth.

Peace to you all. 🕊️

Sometimes, a stranger changes your life with just one word. 💞But it’s not really them—It’s your soul recognizing a truth...
21/04/2025

Sometimes, a stranger changes your life with just one word. 💞

But it’s not really them—
It’s your soul recognizing a truth it’s always known.

That moment?
It’s the universe nudging you, whispering through that beautiful stranger:
“Hey, you already know this.
You’re on the right path.
You’re ready to become the full, radiant you.
Don’t be afraid to open your heart.
It won’t break—
It will bloom.” 🌼

To all the beautiful souls I met recently—thank you for shifting my perspective with just one word. And thank you, Universe, for sending them at exactly the right moment.🙏🏻

Let it in. Let it begin. 🕊️
Peace☮️

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