Samana Holistics

10/05/2017

Samana Holistics is currently in sunny New Caledonia! We have a wonderful retreat approaching here that will be hosted in English! For all information check out this link www.retreatwithsol.weebly.com

Join us for a relaxing and renewing retreat with Yoga, Ayurveda and beach front rejuvenation at one of New Caledonia's top resorts, The Sheraton Deva in the Bourail region. This yoga retreat will be...

08/10/2016

Autumn is in full effect! When this season rolls in its important to look at our yoga practice and make adjustments that suit the season and our inner weather. This is a great article on how we can begin to prepare for the autumn winds!!! http://www.yoga-abode.com/wellbeing/ayurveda_for_autumn+

Autumn is predominantly a cool, dry, windy season when Vata dosha dominates, both inside and outside our bodies. Vata is predominant in the elements air and space, giving it cold, light, dry, subtle, rough, and mobile qualities. This quality of movement makes Vata the most powerful dosha, capable

23/09/2016

A great reminder and motivation for why we practice! It's not just the physical....yoga has many many benefits that trickle into daily life. Here are a few of them...

For those of us who practice yoga, isn't it often difficult to explain how transformative a yoga practice can be?

23/09/2016

Thank you to everyone who came out this week for some wonderful practice together. Classes resume next Tuesday! See you then :)

07/09/2016

Yoga Classes in English begin next Tuesday, September 13th! Check out the schedule:
http://www.samanaholistics.com/schedule.html