19/01/2026
Siret 93102686800014
A few places left
ST MARTIAL SUR ISOP 87
TUESDAYS 11am
3rd March
Launch Offer – 6-Week Program €40
Designed for men who:
• Have never tried yoga or not found the right class
• Think they’re “not flexible”
• Prefer straight-forward training without the fuss
• Want to keep swinging a golf club and taming the garden at 70
• Like feeling strong, capable, and in control
Over 6 weeks we’ll work on:
• Joint mobility
• Balance & stability
• Functional strength for everyday life
• Breathing to support movement
Supports:
• Staying active in what you enjoy (golf, cycling, walking, gardening, etc.)
• Better sleep
• Less stiffness
• A clearer head
Taught by an experienced instructor with a strong background in movement and overall well-being.
No chanting.
No circus tricks.
No experience needed.
Flexibility NOT required.
Just a practical, strength-based program for real men who want to move well, stay strong, and feel good in their bodies.
With over 30 years’ experience in massage, yoga, mental-health awareness, and joint health, I’ve spent my career helping people feel stronger, healthier, more mobile, and more confident.
I previously ran a back-care clinic in the UK, specializing in massage therapy, sports massage, and beginners yoga/ movements classes supporting men’s and women’s health and wellbeing.
Interested or want to know more? Get in touch—I’d love to hear from you!!
Avec plus de 30 ans d’expérience en massage, yoga, santé mentale et mobilité articulaire, j’ai consacré ma carrière à aider les hommes à se sentir plus forts, plus mobiles et plus confiants. J’ai dirigé une clinique spécialisée dans le dos au Royaume-Uni et animé des cours de yoga pour débutants, pensés pour soutenir la santé et le bien-être des hommes.
Installée désormais en France, je suis ravie de lancer un nouveau cours pour hommes dès janvier 2026. Curieux ou souhaitez en savoir plus ? Contactez-moi—j’adorerais vous en parler !
