Tonic Health

31/05/2024

30/05/2024

Rainy May/June days in the Tarentaise.....Why not treat yourself to a much needed recovery body treatment ... a crazy busy spring travelling after a crazy winter ...now is time to pause, reflect, embrace the miserable weather and take time to do nothing and nourish your tired body before the sun comes out again!!

Im offering treatments at reduced rates either at my peaceful space in Montvalezan or in the comfort of your home.

Deep Tissue Massage using essential oils
Reflexology and Nutrition for Hormones and equilibrium
Biodynamic Craniosacral Therapy for reconnection and stillness

Please dm for more information

19/07/2023

Réfléchir….

27/06/2023

Love these sculptures by the canal In Troyes

10/01/2023

Chez nous
Il y’a de neige ❄️😱

30/11/2022

Stunning bluebird day out with the dogs and they’re loving it

22/11/2022

Last walk in Lanzarote….Return to Les montagnes… la rosiere here we come☀️🏝

10/07/2022

Experimenting with ,blueberry and mint with xtra of Greek yogurt or

All really and light and full of goodness

In particular watermelon which is not just full of water but also for our and
which aids loads of things due to its role in haemoglobin production such prevention
in pregnancy

and Alzheimer’s
in age related cancers - post menapausal breast Cancer etc

So watermelon ain’t just a pretty face 😉let’s get eating it

04/07/2022

These 8-minute routines have been hidden from the public for decades and used behind closed doors in Japan.

13/06/2022

Back by the see in
Favourite morning walk with the dogs after 4 days driving across France and Spain to and taking the 28hr ferry to get here.

29/05/2022

Enjoying mountain life 🐝🌼🥰

31/12/2021

Nouvelle année 2021/22
Happy new year everybody!
I love you - I miss U - I look forward to seeing u in 22 🤗🤗

10/07/2021

A stunning trip to the Alps doing a bit of ‘velo’ ing biking to
and then hiking at



Just the best views and the best weather for it. Merci beaucoup!
💕

04/05/2021

Im sharing this with all of you who are going through or about to start going through the menopause. Sophie has over 30years of experience in the field of nutrition and her advice and information on menopause is practical and easy to follow

16/02/2021

Thinking of you 💖💖

15/01/2021

A very snowy day ❄️🐾









@ Montvalezan, Rhone-Alpes, France

11/01/2021

Water flows under the ice

Think there must be an analogy somewhere there...🤫

30/12/2020