Yoga - Psychology & wellness - Karine Or

02/04/2026

Yogis ! 🧘 Saturday, April 4 | HATHA YOGA

Join us poolside this Saturday for Hatha Yoga outdoor class designed to help you stretch, build strength, and find your focus. Whether you are a total beginner or an advanced yogi, this balanced flow is the perfect way to kickstart your weekend.

⏰ 9:00 AM – 10:00 AM
📍 Location: THE PLACE Hostel & Garden Bar
📍 Google Map: https://maps.app.goo.gl/9njQTYM74TAMKBBx5
💰 Investment: $8 per session

Let’s breathe, move, and start the day right. 🌿

👇 Drop a 💙 in the comments if you’re joining,
👉Tag a friend who needs a little poolside exercise !

🥰Small talks & brunch together if you stay after the class🥰

25/03/2026

Come on join us Saturday March 28 for our morning Hatha Yoga at 9 am, followed by brunch & small talks 🧘‍♀️🤸

23/03/2026

✨ Yoga is Back in Phnom Penh! ✨

I am so excited to be back in the city and back on the mat with all of you! We are taking our practice into the fresh air at THE PLACE Hostel & Garden Bar.
📍Google Map https://maps.app.goo.gl/9njQTYM74TAMKBBx5

Join me poolside in the beautiful garden for a yoga outdoor experience. From beginners to advanced.

First class will start on Saturday March 28 9 am to 10 am.

🌙 Yin Yoga
Wednesdays | 6:00 PM – 7:00 PM
Deep stretching and mindful breathing. Calm down, relax, stretch, increase your flexibility.

☀️Hatha Yoga
Saturdays | 9:00 AM – 10:00 AM
Stretch, build strength, increase your flexibility and focus.

💰 Investment: $8 per session

Drop a "🧘‍♀️" in the comments if you’re planning to join, or tag a friend who needs a little poolside zen!

Can’t wait to breathe and move with you all again. See you on the mat!

26/05/2025

Bad bad bad
🏃‍♂️ Today’s run was tough 😢 I planned for 10-11 km but only managed 5 km due to the extreme heat. Running indoors with no AC and no fan is almost impossible for me.
After this run, I did 45 minutes Abs training.

I plan to run outside on Thursday. I really hope it will be easier with the breeze and occasional rain.

25/05/2025

Food update 🥗🥗

🥗🥗 Food update 🥗🥗

Training hard for my upcoming semi-marathon! Today is treat day, so I indulged in some delicious samosas, but I'm still keeping it clean. My meals today included a fresh salad with Thai basil, cucumber, cherry tomatoes, and a bit of salmon and a chicken egg for that protein boost.

As a pescatarian, I occasionally enjoy fish to meet my protein needs, especially since I'm training daily with 3 to 4 runs a week and strength workouts.

Sticking to natural, nutrient-rich foods to fuel my body for the best performance!

Stay tuned for more updates on my journey!

24/05/2025

Sharing my preparation journey until August 3, 2025. 10 weeks left=71 days. Goal focused 💪

27/04/2025

16/04/2025

💙 WELCOME to Shiva Yoga - Karine Or YouTube channel - This class is for all level and all genders. Perfect to release stiffness after waking up and prepare ...

06/04/2025

Sharing with you my modern yogi daily routine :-)
Don't forget to like my new FB Page Shiva Yoga and subscribe to my Youtube channel :)

Having a yogic life style (modern :) ), I am sharing with you my morning routine.- Gratitude for having a new day in this world, giving me the opportunity to...

31/03/2025

Stiffness in the lower back, hamstrings, toes ? DO THIS.
Don't forget to follow my new FB Page Shiva Yoga🙏
https://youtu.be/O2NgFuZccf4

Feeling stiffness in your lower back, hamstring and toes ? Do this short exercise daily. This will remove stiffness and increase your flexibility. Release kn...

30/03/2025

❌Bad posture ?
❌Lack of Self-Confidence?
❌Back Stiffness ?
🟢==> DO THIS

✅Follow my new page to keep updated ✅