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Curated Health by Colet Williams

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France
Nice
Curated Health by Colet Williams

I'm here to help you become the healthiest you've been + show you how to do it effortlessly + without deprivation!

Because, let's face it, who shouldn't enjoy a glass of champs every now + again! Curated Health is a luxury health concierge service providing one-on-one, curated health and wellness coaching, urban retreats and women wellness experiences. At Curated Health we believe that wellness and overall health is truly individualized and just as an art director would curate an exhibit so should you curate your health.

15/04/2026

2 views in one 😉

14/04/2026

See, I know my people. (That would be you!) You think you need a reason, or a better time or perhaps a little more space in your calendar. But you are just lying to yourself...truth is, it’s a decision.

Whether that decision is to shut down the computer, set a boundary or simply, book the flight!

It’s at the point when you decide to take action that you actually get to meet the version of you who’s been waiting on the other side!

Seriously, could you imagine being the woman who actually lingers over her coffee? Or being the woman who is finally able to get dressed for dinner like it matters. The one who connects with people she never would have met if she stayed home!

I am telling you...Provence isn’t just a place you visit, it’s a shift you allow that completely washes over you.

You ready? If so, comment “Provence” and I’ll send you the details. Let’s secure your place in the midst of luxury for Summer 2027!

12/04/2026

POV: you’re planning your looks for the Rendezvous Paris retreat…

Think silk slipping across candlelit tables, tailored moments that feel just right at Bar Hemingway, a look that holds its own between afternoon cafés and midnight cocktails. Pieces that feel indulgent, a little dramatic. Elevated, intentional, and unmistakably Paris, but entirely you.

We still have a few (3) spots left for the September retreat, happening the 22–28th. Comment “Paris” and we’ll send you the details!

10/04/2026

I’m so done with pretending I have more time than I do. (And you should too)

The IG astrology gurus promised me this was my year. That my sign had done its time, that the fog would lift, that I’d finally be the one doing the conquering. And yet, Q1 felt like it conquered me. 🙄

What it gave me though wasn’t some brand new revelation…it was a return. A remembering that time is finite.

Of course I’ve always known this and I’ve built a life around living well, around beauty, around savoring it all…

But knowing something and honoring it daily are two ✨VERY✨ different things!

So this isn’t me discovering a new way of living, this is me recommitting to the one I already love.

I’m no longer pretending I have endless time to get to it.

I’m building a life that requires a reservation, not an excuse.
�I’m treating my life like it’s already the dream, not something I’m working toward.
�I’m saying yes to what feels exquisite, even if it’s inconvenient.

Because “one day” is a story…and living well is a decision. One I’m making, deliberately.

09/04/2026

When you hit an afternoon slump and decide to use your free will to pour a nice crisp glass of 🍷

The result? Slump conquered. Productivity up. And tastebuds satisfied.

PSA👉🏽 This too could be you! Remember most of us aren’t using our free will to its capacity!

À vous! (To you 😉)

08/04/2026

Yep. You read that correctly. I 100 percent cosplay as a French woman when I’m stateside living my big American life.😝 When creating a bicontinental existence you have to be intentional about what daily habits and tiny joys travel with you, these are just as essential as your toiletry bag. 💅🏽

The gag is it doesn’t really matter. 😜 You don’t have to be always be in the south of France (though that is the preference) to live like you’re in the south of France. 🇫🇷 It’s the small details of daily life that are transferable and can keep you in the French state of mind. And oh what a truly scrumptious place to exist!!

Living well is knowing how to incorporate the habits and lifestyle choices that help you thrive in the day to day.

Honestly, if you were intentional and slowed down a bit from your big audacious and busy life, which one of my favorites would you slide into your routine?

07/04/2026

Notes to self…and a reminder for every woman I retreat with:

You don’t come here to escape your life. You come here to remember how you want to live it.

This version of you isn’t temporary.

The one who slows down, who notices, who chooses beauty, presence, and intention, on purpose...she doesn’t just belong to the South of France.

She belongs to you. Don’t leave her here. xo—C

04/04/2026

Wine chilled, windows up, playlist on.

26/02/2026

POV: You think you’re a luxury expat influencer. 💅🏽
�Reality: You lock yourself out of your French apartment 2.5 hours before an international flight. 👀

I stepped into the hallway to film a cute “last look at my place in Nice” moment.

Watched the door close.
Remembered, in slow motion, that French doors lock automatically. 🤦🏽‍♀️

Keys? Inside.�Passport? Inside.�Phone? Inside.
Me? Outside.
�In silence.�Then one very clear F-bomb echoing through the stairwell.

Top-tier influencer?�No.

Top-tier chaos in linen?�Absolutely.

Influencer aesthetic: 10/10�Situational awareness: nonexistent.

Let me tell you something…France said, “Stay humble.”�And I did. 🫤

04/01/2026

New year, new you is not about becoming someone else. It’s about remembering who you are when life slows down enough to hear yourself think.

In Provence, days unfold gently. Mornings linger. Meals stretch. Beauty is practical, not performative.

You’re not rushing toward transformation, it meets you where you are.

This retreat is for the woman who doesn’t need more stimulation, she needs space. Rhythm. A change of pace that changes everything.

A Place to Linger, a luxury retreat, is happening June 24–30, 2026 in Provence, France.

Imagine, unhurried days, considered experiences, quiet luxury, and the kind of presence that stays with you long after you return home.

✨ This is not an escape. It’s a return. ✨

Provence 2026 details are now available. There are only a few spaces still available!

The right women always know when it’s time...is it yours?

thecuratedretreat.com/provence 🥂

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http://www.curatedhealthcoach.com/

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What is Curated Health?

A journey to inspired living, Curated Health was founded by Francophile and brussels sprout addict, Colet Williams from her office cubicle in 2014. What began as a newsletter and healthy living blog, Curated Health was an outlet where Colet could share her learnings and musings about living a holistically healthy and aesthetically appealing life.

Curated Health strives to be a source for all things inspired and our guise is to assist our community with living a beautiful and meaningful life starting with fueling your personal wellness. Focusing on what we believe to be the 4 vital pillars of a beautifully curated life: nutrition, movement, mindset, environment.

Curated Health has expanded from a blog, to a corporate wellness solution for Fortune 500 companies, a rapidly growing monthly wellness membership platform and lifestyle magazine.

It is our hope to be a sanctuary for you to utilize as a resource for all things wellness, lifestyle and travel.