Nicarts - Kundalini & Hatha Yoga, Sophrology, Philosophy, Arts

Nicarts - Kundalini & Hatha Yoga, Sophrology, Philosophy, Arts Vasa Jelena,
Nastavnik filozofije, kundalini i hatha joge, sofrolog i animator ateljea meditacije i filozofije za decu
www.nicarts.fr
+33(6) 12 09 54 85

Kundalini & Hatha Yoga, Philosophy, Sophrology, Coaching, Arts
adaptées à vos besoins individuels / created for your needs
adultes, ados et enfants,
Chez vous / at your place,
Mont Alban ou / or Nice centre,
en français, in English i na srpskom jeziku. Les séances privées et en petits groupes amicaux et bienveillants de Kundalini & Hatha Yoga, Sophrologie, Coaching,

adaptées à vos besoins indiv

iduels,

chez vous, en ligne, au Mont Alban et au Centre de Nice,

en français, anglais et serbe,

pour les adultes, les adolescents et les enfants. Il s’agit d’une ancienne technologie yogique, combinée avec de la sophrologie et du coaching, composée d’exercices de respiration, de postures, de méditations, de thérapies sonores, de visualisations, de chants…pour agir sur tous les aspects de vous-même. Votre Yelena,

Professeuse de Philosophie, Kundalini & Hatha Yoga et Sophrologue, Animatrice des ateliers d’attention et de philosophie avec les enfants
www.nicarts.fr
+33(6) 12 09 54 85
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Kundalini and Hatha Yoga, Sophrology, Coaching, Philosophical theatre, Arts … sessions,

individual or in small friendly groups,

for adults, adolescents and kids,

online, in your space, in Mont Alban and in Nice city center,

in English, French or Serbian,

designed for your special needs,

This ancient yogic technology, combined with Sophrology and Coaching, is composed of postures, breathwork, exercices, meditations, singing, chants, sound and vibration therapy, visualisations...in order to work on all aspects of yourself. Your Yelena,
Philosophy, Hatha & Kundalini Yoga teacher, Sophrologue
www.nicarts.fr
+33(6) 12 09 54 85
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Seanse kundalini i hatha joge, sofrologije, coaching-a, filo-teatra, umetnosti ...

individualne ili u malim prijateljskim grupama,

za odrasle, tinejdzere i decu,

online, kod Vas, u centru Nice, na Mont Alban-u,

na engleskom, francuskom i srpskom jeziku,

osmisljene za Vase posebne potrebe. Drevna joga tehnologija, sastavljena od asana, disajnih i telesnih vezbi, meditacija, pevanja, zvucne i vibracione terapije, vizualizacija, kombinovana je sa Sophrologijom i Coaching-om kako bi delovala na sve Vase aspekte.

May you flourish proudly and happily on March 7th, 8th… always ♥️Why does it never occur to us to judge a flower as too ...
07/03/2026

May you flourish proudly and happily on March 7th, 8th… always ♥️

Why does it never occur to us to judge a flower as too large or too small, too vivid in color or too pale, too ordinary or too extravagant?

We recognize instinctively that each one is beautiful, even perfectly in its own way, revealed to the eye free from prejudice and judgment.

Beauty emerges in the encounter between the object and the observer. To truly experience it, we have an important role to play: to enter that encounter with openness, inner freedom and a certain quiet reverence.

Beauty happens, but not if we don’t allow it.

Why, then, should we judge ourselves differently? Aren’t we , only if we allow this judgmental attitude always too big or old, too young or wild, to dry or dependent, to boring or restless… and endless is the list of too much’s…
Or aren’t we, rather, each in our own way, unique moment, just as unique, complex, and extraordinary as the flowers?

The difficulty does not lie in our appearance, our behavior, or our essence. It lies in the categories we create, the borders we draw, the rigid frames into which we attempt to force something inherently fluid, creative, transcendental and magnificent.

Perhaps the task is not to correct ourselves, but to soften the limits through which we see.

Grow, love, play and create fiercely! The only frame is to trust and respect whatever becomes.

Painting « Flowers » by Yelena, mixed technique, NICARTS

PhonocracyWe are living under what could be called a phonocracy—a social order increasingly shaped, mediated, and subtly...
27/02/2026

Phonocracy

We are living under what could be called a phonocracy—a social order increasingly shaped, mediated, and subtly governed by smartphones.

The most talented engineers, behavioral scientists, and designers of our time are employed not merely to build useful tools, but to optimize attention capture. Infinite scroll, algorithmic reinforcement, personalized feeds, and short-form content are not accidents of design. They are outcomes of deliberate systems built to maximize engagement, often by exploiting well-documented cognitive biases: variable reward schedules, social validation loops, outrage amplification, and confirmation bias.

The result is paradoxical. As our devices become more intelligent—predictive, adaptive, responsive—the cognitive burden shifts. We outsource memory to search engines, orientation to GPS, social validation to metrics, and boredom to algorithmic feeds. Convenience expands. Cognitive effort contracts.

This is not an argument against technological connection. The capacity to communicate globally, access collective knowledge instantaneously, and collaborate across borders is historically unprecedented and deeply valuable. The problem is not connectivity; it is optimization without restraint.

When attention becomes the primary commodity, depth becomes a casualty. Short-form content privileges speed over reflection. Algorithmic filtering reinforces prior beliefs, increasing epistemic skew. Passive consumption replaces active creation. In younger generations especially, one can observe a tension: hyperconnectivity alongside loneliness, constant stimulation alongside diminished tolerance for sustained effort, visibility without necessarily deeper connection. Is this really what we want?

This does not mean younger people are less capable or less creative. It means their cognitive environment is structured differently. Initiative competes with frictionless entertainment. Creativity competes with algorithmic conformity. Action competes with scroll. Discussion with sms-bashing.

A phonocracy does not require coercion. It requires only that the path of least resistance is always the screen. And it is always: the easiest, safest, quickest and infinite.

The question is not whether smartphones are making us “stupid.” That framing is simplistic. The real question is whether a civilization that systematically monetizes attention can preserve depth, autonomy, and meaningful human connection.

Technology amplifies whatever it is optimized to maximize. In today’s attention economy, that often means extracting as much time, focus, and money as possible, in the most efficient and dependancy-forming way available.

Text by Jelena Radoicic
Photo and correction ordered from ChatGPT 🙂

And how did you like this serial? 😂“Dark” - Yelena for her son, acrylics, 2026
27/02/2026

And how did you like this serial? 😂
“Dark” - Yelena for her son, acrylics, 2026

♥️&☀️,Yelena, Philosophy, Kundalini & Hatha yoga teacher and Sophrologue
15/01/2026

♥️&☀️,
Yelena, Philosophy, Kundalini & Hatha yoga teacher and Sophrologue

« I found my home in Tokyo »♥️&☀️
07/01/2026

« I found my home in Tokyo »
♥️&☀️

Bonne Annee / Srecna Nova Godina / wonderful New Year !❤️🧡💛💚🩵💜💗🤍Jelena, Www.nicarts.fr
31/12/2025

Bonne Annee / Srecna Nova Godina / wonderful New Year !
❤️🧡💛💚🩵💜💗🤍
Jelena,
Www.nicarts.fr

Painting is such a wonderful and accessible form of meditation.It teaches us presence, flow and acceptance.It trains us ...
04/12/2025

Painting is such a wonderful and accessible form of meditation.
It teaches us presence, flow and acceptance.

It trains us to welcome whatever arises and to meet life with openness. It supports emotional balance, sharpens concentration, reduces stress, soothes anxiety and clears our energy and projections.

Our paintings will carry our intention, materialize the energy, reminding us of each time we see your painting. Sometimes it will tell us things about ourselves, our deepest needs.

Play and/or sing some mantras, sacred music… and let yourself create freely, connect with your inner world, and enjoy the peace and the process.

Enjoy the endless beauty of the creative force that moves through all things, through you

❤️ & ☀️
Your Jelena – Philosophy, Yoga Teacher and Sophrologue, Nicarts

Photo of one of my meditations : « Blossoming roots »

🧘‍♂️ Kundalini Yoga Kriya for relaxation and nervous system reset, followed by a little sound bath, this Saturday from 1...
18/11/2025

🧘‍♂️ Kundalini Yoga Kriya for relaxation and nervous system reset, followed by a little sound bath, this Saturday from 10 to 11:30 AM, Mont Alban, Nice.

Our sessions are open to all body types and all levels of concentration. We will adapt the practice to your needs, and we’ll share a cup of chai afterwards. Recommended participation of 20 e.

Please confirm your presence as soon as possible and bring your mat and water bottle.

Looking forward to seeing you on Saturday.

May your week be creative, beautiful, radiant, healthy, and successful.

♥️ & ☀️
Your Hatha Kundalini Yoga Teacher and Sophrologue Yelena, Nicarts

05/11/2025

Take a small piece of paper and a pen.
Write everything you no longer want in your life. Be brutal—don’t sugarcoat. Fear, doubt, anger, old habits… all of it.
Fold it with intention, hold it over your heart, and say quietly:
“I release you. You no longer have power over me.”



Light a candle (fire is your ally especially today).
Carefully give the paper to the flame—watch it burn.
As it turns to ashes, visualize all that energy transforming into light, passion, strength, and love for your future.
Keep your gaze steady on the flame—try not to blink. Let the fire reveal what your soul truly desires. Imagine it emzrging out of the fire, glowing and reaching out to you.



Close your eyes and see yourself already living that reality. Feel it fully—joy, freedom, power, love.

Whisper or think:
“I am open. I am ready. I receive.”

When you feel it deep in your body, take a deep breath, smile, and thank the universe, the Moon, the Mars, the fire, and yourself.

♥️ & 🌝

Your Yelena, Philosophy, Kundalini and Hatha Yoga teacher and Sophrologist, Nicarts

Welcome to our Facebook group and our community:

https://www.facebook.com/share/g/177TGNL9HW/?mibextid=wwXIfr

🙏

✨💫✨ Êtes-vous pour le Sahibi Kriya Challenge ?✨💫✨Il s’agit de l’un des kriyas les plus puissants du Kundalini Yoga. Il d...
01/11/2025

✨💫✨ Êtes-vous pour le Sahibi Kriya Challenge ?✨💫✨

Il s’agit de l’un des kriyas les plus puissants du Kundalini Yoga. Il développe la maîtrise de soi, renforce le système nerveux, ouvre la connexion à son être profond et à sa mission, et nourrit la résilience face aux défis de la vie. On s’engage de faire une petite seance chaque jour ? 40 jours consécutifs avec un partage?

Il s’agirait de retrouver a chaque fois a nouveau et plus facilement la liberté de nous choisir, de choisir nos réactions et d’intégrer chaque expérience comme une étape de notre mission personnelle.

🕙 Horaires : de 10h à 12h
Nous commencerons par le Kriya, suivi d’un bain de gong solaire, puis d’un moment de partage autour des défis du quotidien, de la difficulte de maintenir la connexion intérieure.

💫 Participation symbolique : a partir de 20 €
🧘‍♀️ À apporter : votre tapis de yoga, determination et une bouteille d’eau

Au plaisir de vous retrouver le 8. novembre à 10h, au Mont Alban
Yelena – enseignante de philosophie, praticienne de Kundalini Yoga et sophrologue.

Merci de me confirmer votre presence et preference pour l anglais ou francais, afin que je puisse organiser l’espace et vous envoyer l’adresse.

🙏♥️☀️

Bienvenue dans notre groupe Facebook:

https://m.facebook.com/groups/241326240609481/

Adresse

Avenue Du Cap De Nice
Nice
06300

Téléphone

+33612095485

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