Sophrology and Eriksonian Hypnosis are gentle therapy techniques which, will help you relax, understand your emotions and reactions.
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During my professional carrier, as an IT consultant in many countries around world, I have been often confronted with stress situations and burn-out cases.
As a consequence I wanted to understand the factors which cause the stress: external factors related to work conditions, but especially internal factors specific to each individual. I decided then to follow an education program in Applied Psychologies, which gave me the basis for an in-depth approach in Sophrology and Hypnosis, the two techniques which interested me the most.
I discovered during my studies the enormous power and scope of Sophrology and Hypnosis in therapy and the harmonisation of the body and mind.
