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La Vie Verte, 2 Rue Guigonis, Nice (2026)

12/01/2026

Come on a reiki retreat in Nice, alone or with your best friend/partner.

Take a break from everyday life to relieve stress and tension or find your own pace before or after a major life change.

You decide what issues to work on, and even though you get daily treatments, there is time for reflection, a walk on the promenade and in the old town, soaking up the sun at sidewalk cafes and in the parks, writing, knitting or reading a book.

You will be accommodated in my guest room, centrally located in Vieux Nice, within walking distance of the beach and most sights and with the city's liveliest shopping street and local restaurants just around the corner.

You will be picked up at the airport or at the railway station by our local driver and after a 15 minute drive I will welcome you here.

We eat delicious food at some of my favourite restaurants and at home during your stay, so you can focus on what's important - you and the proces of relaxing and enjoying the French riviera.

If you are interested in booking a retreat or have any questions, send me a message.

Love from Hanne

10/01/2026

A de-stressing treatment reduces your stress levels right now and gives you an exercise to use at home to prevent stress in the future.

The treatment is composed of Nordic body therapy, Reiki healing and trauma release exercises to suit your needs.

The treatment relaxes your body and gives you peace of mind, brings you better through a stressful period, and it acts as a valve that lets out anxiety and frustrations.

The treatment starts with a conversation before you lie on your back on the massage table and learn a trauma release exercise.
Then you turn and lie on your stomach to receive a pulsating Nordic body therapy massage followed by soothing Reiki healing.
You are covered by a small blanket, and you may keep your clothes on.

I make extra time for your first treatment, so we can talk about how it will be a safe experience for you.
In La Vie Verte, each treatment is adapted to the client lying on the table, and this provides the best treatment for you.

Book your appointment or gift card by sending me a message.

Love from Hanne

08/01/2026

La Vie Verte events Winter and Spring 2026

Friday, January 23rd, 19.00. 3H knitting workshop: Diagonal knitting and feminist safe space for beginners (no terfs!) 30 Euros pr. person.

Saturday, January 31st, 11.30. 1H healing ceremony. 10 Euros pr. person.

Saturday, February 7th, 19.00. 3H knitting workshop: Diagonal knitting and feminist safe space for beginners (no terfs!) 30 Euros per person.

Friday, February 27th, 19.00. 3H knitting workshop: Diagonal knitting and feminist safe space for beginners (no terfs!) 30 Euros pr. person.

Saturday, March 14th, 19.00. 3H knitting workshop: Diagonal knitting and feminist safe space for beginners (no terfs!) 30 Euros per person.

Friday, April 10th, 19.00. 3H knitting workshop: Diagonal knitting and feminist safe space for beginners (no terfs!) 30 Euros pr. person.

More events to follow.

If you want to join an event, have a great idea for an event or want to host a workshop, send me a message.

Love from Hanne

06/01/2026

Learn how to "shake it off" and use trauma release exercises at home as needed.

While I instruct you, you lie on the massage table, fully clothed and covered by a blanket.

Experience calmness after a good shake as well as peace of mind, improved quality of sleep, a relaxed body, these are just some of the benefits from this treatment.

Send me a message to book your own treatment or hire me to do a workshop.

Love from Hanne

04/01/2026

Come on a reiki retreat in Nice, alone or with your best friend/partner.

Take a break from everyday life to relieve stress and tension or find your own pace before or after a major life change.

You decide what issues to work on, and even though you get daily treatments, there is time for reflection, a walk on Come the promenade and in the old town, soaking up the sun at sidewalk cafes and in the parks, writing, knitting or reading a book.

You will be accommodated in my guest room, centrally located in Vieux Nice, within walking distance of the beach and most sights and with the city's liveliest shopping streets and local restaurants just around the corner.

You will be picked up at the airport or at the railway station by our local driver and after a 10-15 minute drive I will welcome you here.

We eat delicious food at some of my favourite restaurants and at home during your stay, so you can focus on what's important - you and the proces of relaxing and enjoying the French riviera.

If you are interested in booking a retreat or have any questions, send me a message.

Love from Hanne

02/01/2026

Come on a reiki retreat at La Vie Verte, alone or with your best friend/partner.

Take a break from everyday life to relieve stress and tension or find your own pace before or after a major life change.

You decide what issues to work on, and even though you get daily treatments, there is time for reflection, a walk on Come the promenade and in the old town, soaking up the sun at sidewalk cafes and in the parks, writing, knitting or reading a book.

You will be accommodated in my guest room, centrally located in Vieux Nice, within walking distance of the beach and most sights and with the city's liveliest shopping streets and local restaurants just around the corner.

You will be picked up at the airport or at the railway station by our local driver and after a 10-15 minute drive I will welcome you here.

We eat delicious food at some of my favourite restaurants and at home during your stay, so you can focus on what's important - you and the proces of relaxing and enjoying the French riviera.

If you are interested in booking a retreat or have any questions, send me a message.

Love from Hanne

31/12/2025

On the final days of any year, there are lots of New Year's resolutions being aired, and some of them are harmful and amounts to not being "good enough", so I'd like to show you what self care resolutions can be:

1. Get more sleep. Most of us need that anyway, especially in the darker months. If you don't feel rested, when you wake up, you probably haven't slept enough. I hope for you that you're able to arrange your sleep scedule to get the sleep you need.

2. Eat more fruit and vegetables. Eat whatever you want or can manage, but try to sneak in a carrot and an orange (or whatever your favourite greens are) into your daily eats. It's OK to have them pre-cut/peeled/rinsed, if that makes it easier for you.

3. Drink more water. Most of us could benefit from listening to that advice. (Not sure how much you need? A good rule of thumb: Multiply your weight in kilos by 0,033. If you're 72 kilos, you need 2,4 litres of water each day; more on hot or very active days.)

4. Stretch. You don't need to buy a lot of expensive yoga gear if you don't want to start doing a lot of yoga. Just lie down on your back in bed/on the floor/on the dining table and stretch. It feels SO good, even if you just manage to do it once in a while, so enjoy it.

5. Breathe deeply. Fill your entire torso when inhaling through the nose, and exhale through you mouth. No pouting, just let go of the spent air. If you want the full experience, take a deep breath and make A or O sounds when you exhale. Play with it. Or don't if it's too weird... How often? Whenever you feel like it/twice an hour/while waiting for the traffic lights to change.

6. No guilt. Don't beat yourself up with should haves. You do what you can, and you deserve praise and thanks for that, even if you don't quite reach your percieved quota of sleep/fruit/water/stretching/deep breathing. You haven't failed!

Happy new year!

Love from Hanne 💚

27/12/2025

Reiki healing is a gentle healing that provides well-being, energy, peace and balance in body and mind.

Reiki is a Japanese healing that channels universal energy.

It is used, among other things, to treat stress, anxiety, depression and various traumas.

I also use Reiki with other forms of treatment, and often after Nordic body therapy.

Reiki can:
• Relieve stress and anxiety.
• Create clarity of thought.
• Alleviate depression and grief.
• Raise energy levels – also in the event of exhaustion and general fatigue.
• Provide better sleep and reduce restlessness.
• Ease chronic pain and infections.
And so much more...

I place my hands on different places on your body and help the energy flow freely through it.
Reiki healing affects you not only physically but also mentally, so the healing also occurs psychologically.

The treatment has a relaxing, stress-reducing and immune-boosting effect.
You will most likely feel peace, security, strength, relief, joy and increased well-being already after your first treatment.

Love from Hanne

25/12/2025

Merry Christmas!

23/12/2025

Book a free pre-consultation and find out if I could be your new massage/body/reiki/trauma/stress therapist.

Send me a message to arrange a meeting at the clinic or over a coffee at a nearby café.

Love from Hanne

21/12/2025

Come on a reiki retreat at La Vie Verte, alone or with your best friend/partner.

Take a break from everyday life to relieve stress and tension or find your own pace before or after a major life change.

You decide what issues to work on, and even though you get daily treatments, there is time for reflection, a walk on the promenade and in the old town, soaking up the sun at sidewalk cafes and in the parks, writing, knitting or reading a book.

You will be accommodated in my guest room, centrally located in Vieux Nice, within walking distance of the beach and most sights and with the city's liveliest shopping streets and local restaurants just around the corner.

You will be picked up at the airport or at the railway station by our local driver and after a 10-15 minute drive I will welcome you here.

We eat delicious food at some of my favourite restaurants and at home during your stay, so you can focus on what's important - you and the proces of relaxing and enjoying the French riviera.

If you are interested in booking a retreat or have any questions, send me a message.

Love from Hanne

19/12/2025

Body and mind are connected, and this is the basis of Nordic body therapy.

All experiences and emotions, positive or negative, are stored in your body.

Stress and trauma can turn into imbalances and eventually lead to chronic damage if the problems are not treated.

The treatment starts with a conversation before you lie on the massage table, first on your stomach and then perhaps on your back.
You are covered by a blanket and may keep your clothes on.

I make extra time for your first treatment, so we can talk about how to make it a safe experience for you.
Every treatment is adapted to the client lying on the massage table.

Book your 30, 45 or 60 minutes appointment by sending me a message.

Love from Hanne

La Vie Verte

12/01/2026

10/01/2026

08/01/2026

06/01/2026

04/01/2026

02/01/2026

31/12/2025

27/12/2025

25/12/2025

23/12/2025

21/12/2025

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