Yuko Harmegnies

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France
Nice
Yuko Harmegnies

Your Wellness Angel helping you simplify life, connect deeply and clarify purpose through breathing, yoga and running ✨

13/12/2025

Hello from the South of France’s luminous winter sun! Fancy running together in February?

ZERO TO HERO Prana Running Retreat

February 7–8, 2026 • Nice, France
Air in your stride, soul in your smile 😊

If running has ever felt heavy, hard, or out of reach… this retreat is for you. Come learn how to breathe effortlessly, move with ease, and reconnect with your body in the stunning South of France ☀️

This is running that nourishes your soul…
This is movement that feels like coming home 💛

What you’ll experience

✨ Breath-led coastal runs
✨ Simple tools to run lighter + rebuild confidence
✨ Stunning Mediterranean paths & ocean moments
✨ Mind-body practices that calm and reset
✨ A supportive, intimate group
✨ A personalised breath + running plan to take home

Whether you’re returning after a break, rebuilding post-stress or injury, or simply craving ease again…this is your invitation to transform the way you run, breathe and feel ☺️

FEB 7–8, 2026 • NICE, FRANCE

Limited spots. Early bird now open.
🎁 Perfect Christmas gift for yourself or someone you love.

👉 Sign up here https://www.yogacotedazur.fr/product/nasal-breathing-for-runners-immersion-course-nice-france-february-2026/

MORE INFO PDF https://drive.google.com/file/d/1bGqC42AcUtf9Ztqe6qBO8m-qcFheHfh2/view?fbclid=PAdGRleAOqA7xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaellp4rYLQdwIXmwPR9D0altDz2L2LcrkE6Ut7zf0xOcYYC8Oo3osaLQO1RbA_aem_W5QpuNfIgdQN1dukLF_mtw

13/12/2025

May we remember…✨

We don’t practice yoga to perfect shapes.
We practice to remember ourselves.

We are allowed to slow down.
We are allowed to just be.
Let this moment remind us of the light we carry into the rest of our day ☀️

We move not to achieve, but to reconnect.
The yoga is in the presence we bring, on the mat and beyond it.

May we remember this each time we rise with the sun 😊

Keep shining peeps,
Yuko x

🇫🇷 Chère belles âmes,

Nous ne pratiquons pas le yoga pour perfectionner des formes.
Nous le pratiquons pour nous souvenir de qui nous sommes.

Nous avons le droit de ralentir.
Nous avons le droit de simplement être.
Que cet instant nous rappelle la lumière que nous portons pour le reste de la journée.

Nous ne bougeons pas pour atteindre, mais pour nous reconnecter.
Le yoga est dans la présence que nous apportons, sur le tapis et bien au-delà.

Puissions-nous nous en souvenir
chaque fois que nous nous levons avec le soleil.

Continuez à rayonner 😊
Yuko x

08/09/2025

☀️🌊 Sunrise Yoga on the Beach – This Week in Nice! 🌊☀️

While the Ironman takes over Nice, start YOUR morning like a champion. Join us Wednesday & Saturday at 8:00 AM on Plage des Galets for an energizing sunrise yoga session facing the sea.

Breathe deeper. Move freer. Flow with the waves. 🌊✨

Spaces are limited – reserve your spot here 👉 https://eu-events.hoka.com/ironmanworldchampionshipnice

See you by the sea! 🧘‍♀️💛

08/03/2025

♥️yoga

08/03/2025

If you’re in Nice, this is a must-see! The Vivian Maier exhibition is pure magic—her photos capture the soul of everyday life in a way that’s both raw and deeply moving. I was completely drawn by the depth, the rawness, the way she saw the world. Her photographs don’t just capture moments, they reveal the essence of life itself. The unguarded expressions, fleeting glances, and everyday poetry she found in the streets, it’s as if she could see right into the soul of a moment ✨

There’s something deeply moving about her work. A quiet observer, unnoticed in her time, yet now speaking to us so powerfully through her images. It made me reflect on how much beauty exists in the unnoticed details of life.

Don’t miss it until March 16

23/02/2025

The right people find each other at the right time. Welcome, I’m Yuko ✨

From a childhood shaped by adversity, I knew that surviving wasn’t enough. I chose a new path, one of transformation. I became aware of the power within me to create a new story. 🌱

It wasn’t until I discovered the power of breath, movement, and presence through yoga and running that I began to truly master my mind and body. Movement became my gateway to reclaiming my energy and vitality. 💪

I decided to retire the version of myself that was tied to old limitations. With each step, I embraced a future of freedom, alignment, and endless possibility. ✨

The real test of transformation came when I completed the GR20, a 180km trek across the rugged terrain of Corsica. It was there I realized that the greatest growth happens when we push beyond our perceived limits, when we seek challenges that force us to expand. 🌍

Now, is my newest Wellness Space in Nice, bringing together top wellness experts to create a space where people can align with their highest purpose and reclaim their power. This is not just another wellness center; this is a sanctuary for transformation. 🌿

My mission is clear: I want to help you step into your fullest potential. Through conscious breath and mindful movement, I’ll guide you to rewrite your story and elevate your life. 💫

I dream of expanding my own consciousness on a global scale. I want to experience the overview effect, deepening my understanding of the infinite potential we all have within us. 🚀

In my daily life, I’m a mother, a friend, explorer and a lifelong learner, always seeking new ways to align with my highest purpose and help others do the same. 🌸

So, what’s one area of your life where you’re choosing to step into a higher version of yourself? The time for transformation is now.

Adresse

15 Boulevard Lech Walensa
Nice
06300

Site Web

http://www.yukoharmegnies.com/

Notifications

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