Relax 'n Renew TaiChi

28/07/2025

"Vim, Vigour, and Vitality"
Remember that feeling of boundless energy? Tai Chi is a gentle, ancient practice designed to help you tap back into your natural vitality. It's not about high impact, but deep impact – improving your circulation, strengthening your muscles, and boosting your overall 'vim' without strain. Discover how easy it is to feel more energetic every day.

New beginners class on Tuesdays at 14h30. Message me for more details.

05/06/2025

12/03/2025

The principle of Yin and Yang is fundamental to Tai Chi. It represents the interconnectedness of opposing forces. In Tai Chi, we see this in movements like rising and sinking, opening and closing, yielding and advancing. Understanding Yin and Yang helps us to cultivate balance and harmony in our movements and in our lives.

20/02/2025

In a world of constant motion, rediscover the timeless art of traditional Tai Chi Chuan. This isn't about competition; it's about cultivating harmony, refining movement, and understanding the deeper principles of internal energy. Adults seeking a mindful practice, a connection to ancient wisdom, and a journey of personal well-being, are welcome. Join us and experience the stillness within movement.

10/02/2025

Check out my blog post https://wix.to/0iGEIqP

Tai chi, often described as meditation in motion, is more than just a series of graceful movements. At its core, tai chi emphasizes the interconnectedness of our bodies, encouraging us to move as a unified whole rather than a collection of separate parts. This holistic approach brings a wealth of be...

29/01/2025

🐍✨ **Welcoming the Year of the Snake!** ✨🐍

Did you know that people born in the Year of the Snake are known for their intelligence, grace, and keen perception? In Chinese culture, the snake is also connected to the fire element, symbolizing passion, energy, and transformation. 🔥

As we embrace this special year, it's the perfect time for reflection, deep thought, and personal growth. Let’s make the most of this opportunity to learn, evolve, and shine! 🌟

Wishing everyone a year filled with wisdom, success, and positive transformation! 💫🎉

19/01/2025

Some spaces still available in the Thursday 4pm class.
PM me for more detail.

05/01/2025

Discover the Art of Tai Chi – Beginners Classes Starting Soon!

Looking for a gentle and relaxing way to stay active, improve your balance, and find peace of mind?

Join our Beginner’s Tai Chi Classes – the perfect way to learn this graceful and meditative exercise in a welcoming, supportive environment.

Who is it for?
Our classes are perfect for anyone looking to enhance their well-being, meet new friends, and enjoy a fun, low-impact activity that’s great for the body and soul.

When & Where?
Classes will begin on Thursday at Oradour-fanais

Why Try Tai Chi?
Gently improves strength and flexibility
Reduces stress and promotes relaxation
Enhances balance and coordination
Suitable for all fitness levels

- Limited spaces available!

Message me today for more details and to secure your spot!
Let’s embark on this exciting journey to better health and harmony together.

16/12/2024

Happy Christmas to all our tai chi players. Seev you in the New Year!

17/10/2024

18/09/2024

Starting Tai Chi is as easy as taking the first step! 👣 No experience necessary. Beginner classes are filling up—grab your spot today!