Relax 'n Renew TaiChi

08/04/2026

06/03/2026

We would like to extend our heartfelt thanks to everyone who joined us for the Chinese New Year training and meal. Your presence made the afternoon truly special and memorable. It was wonderful to see so many people come together to practise our tai chi chuan. We hope you enjoyed the activities, gained valuable insights, and relished the delicious food. Thank you once again for being a part of this event, and we look forward to creating more memorable experiences with you in the future.

23/02/2026

A big thank you for those that came to Saturday's New Year training. The feedback has been great.
Two shout-outs. Steve for the karate demo and Bev for the food!
Looks like this could be an annual thing!

27/01/2026

Slow is good, Flow is better.
In Yang-style taichi, slowness builds awareness, alignment, and breath control — but true mastery is continuous, effortless flow: seamless transitions, relaxed power, and mindful intent. Practice slowly to build the foundation, then link movement, breath, and intention to move like water. Keep it patient, gentle, and joyful.

Full blog at https://wix.to/bqnN5t7

19/01/2026

Here's an interesting comparison of the variations with Yang style. All of these guys are direct students of Yang ChengFu (the guy in the still photo in the centre) in fact, the chap bottom left is actually his son.
We have the connection with D**g Yingjie (top right) who my teacher trained under on courses etc.
The big takeaway is that physical form is just the practise tool for our body connection and movement. 4 players, 4 forms.
I can't do Mr Kei's tai chi, you can't do mine, you can do yours!

This is a second video comparing four students of Yang Chengfu, practitioners of Yang Style Tai Chi:Clockwise from top left: Fu Zhongwen, D**g Yingjie, Yang ...

18/12/2025

seasonal best wishes to our little tai chi community. Looking forward to progressing in 2026.

02/12/2025

in a world that never seems to slow down, Tai Chi offers us a profound and gentle secret: the power of slowing down. This beautiful, low-impact practice teaches you how to move with intention, preserving your joints while strengthening your balance and core stability. It's a mindful way to reconnect with your body and mind, helping you manage stress and truly savor the moment. Invest in your longevity and well-being—discover how slowing down with Tai Chi actually helps you gain more vitality and peace for the years ahead!

25/11/2025

Tai Chi: improve balance, reduce falls, ease joint pain, sharpen mind, lift mood. Message me for more detail.
, , , -fanais,

18/11/2025

Here's me, sometime around the early '90s, with my teacher Mr Kei, and his son-in-law, and my friend, Colin. I'm not sure on the dates but do remember the time, it would have been around 7am at the end of practice!
-Aquitainetaichi

28/10/2025

🌬️ Breathe Deeper, Live Better
At the core of Tai Chi is mindful, diaphragmatic breathing. Unlike shallow chest breathing, Tai Chi teaches you to breathe deeply and fully, engaging your diaphragm. This practice isn't just relaxing; it's a powerful tool for your body:

Increased Lung Capacity: Over time, deep breathing exercises can help improve your lung function.

Enhanced Oxygenation: More efficient breathing means better oxygen delivery to all your cells, boosting energy and vitality.

Parasympathetic Activation: Deep, slow breaths activate your "rest and digest" nervous system, helping to calm your entire body.

💖 A Gentle Path to Healthy Blood Pressure
Numerous studies have pointed to Tai Chi as an effective complementary therapy for managing blood pressure. How does it work?

Stress Reduction: One of the biggest culprits of high blood pressure is chronic stress. Tai Chi's meditative movements and focus on mindfulness are incredible stressbusters, helping to lower stress hormones that constrict blood vessels.

Improved Circulation: The slow, continuous movements gently promote better blood flow throughout the body, easing the burden on your heart.

Vascular Flexibility: Regular practice can contribute to greater elasticity in your blood vessels, allowing them to expand and contract more easily.

Imagine feeling calmer, breathing more freely, and knowing you're actively supporting your heart health with every gentle movement. Tai Chi offers a holistic approach that nurtures both your body and your mind.